GET WET SOON · Dive into Surfing, Yoga and Creativity Thomas Zielinski

Für die heutige Folge traf ich die wunderbare Christine Schmid (fast zufällig) am Meer in Portugal.



Christine Schmidt is einer der bekanntesten Namen in der Breathwork Szene Deutschlands, deren Breathwork Kurse eine wirklich transformierende Erfahrung bieten.



Sie ist ausgebildete Transfromational Breath Trainerin, Holistc Life Coach und Künstlerin und bietet inzwischen mit ihrer Partnerin Connie Biesalski Ausbildungen zum/zur Breathworker/in an.  





In dieser Episode sprachen wir über:

Christine Schmids Weg vom Verlagswegen zum Breathwork

wie wir frühkindliche Prägungen bis ins Erwachsenen-Alter übernehmen

wie eine Atemanalyse vonstatten geht

verschiedenste Übungen für verschiedene Atemtypen

wie wir durch den Atem wieder zu uns selbst gelangen

der entscheidene Spielraum zwischen Reiz und Reaktion

der Schreibprozess zu ihrem Buch "Atme. Jetzt."

wie wir im Alltag mehr auf unseren Atem achten können

der Atem als permanenter Begleiter der uns Halt gibt

Kunst und schreiben

die Erlaubnis an vielseitig Interessierte mehrere Passionen zu verfolgen

wie man kreativ und gleichzeitig bei sich bleibt (ohne an Ergebnissen im Außen zu haften)

warum Kreativität im jungen Alter durch Bewertungen im Aussen zerstört werden kann

und viel viel mehr





Shownotes:



Christine Schmid WEBSITE 



BREATHWORK AUSBILDUNG 



BUCH ATME.JETZT. 

INTESOMA PODCAST 



INTESOMA VIDEO PODCAST 



INSTAGRAM   



Da es im Interview Sound technisch nicht deutlich hörbar war: hier der wichtige Hinweis der Redaktion:

Egal bei welcher körperlichen Tätigkeit - Nasenatmung. Mundatmung am besten nur bei intensiver, körperlicher Anstrengung.





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The best Month for best waves:

Surfing Worldwide Map

In this Podcast-Episode I am talking to Juan Sierra, an Advanced Jivamukti Yogateacher from New York (now living in Berlin) who teaches classes, workshops and trainings in Berlin, Paris, New York and Hamburg (among other places).



Known and loved for his natural style of teaching, for using the basics of the Jivamukti Method as an element in the more challenging Open Classes he offers a practice that strives to inspire and empower, giving students tools to consciousness development and maintain undisrupted when faced with the calamities of everyday life.





In this episode we talked about:



• how the practice of Yoga came into his life

• the beauty of the yoga bubble

• the effect of chanting

• the importance of the practice of letting go

• nature as our biggest teacher

• the magic of the basic elements

• why Jivamukti Yoga attracted him

• the challenges and learnings regarding ones own practice while being a father

• time and experience as biggest inspiration

• an advice for men regarding Yoga practice

• and lots of more...





Shownotes:



Wild Child Retreats

Juan Sierra´s Instagram

JIVAMUKTI YOGA 300HR TEACHERTRAINING









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The best Month for best waves:

Surfing Worldwide Map

To be honest, this is the conversation I was dreaming of for so long, since I started this podcast. So it´s still unreal for me to have had the honor to talk with the legend himself, Mr. Gerry Lopez, Mr. Pipeline - the shaper and face behind "Lighting bolt" and also a lifeong practitioner of Yoga.



This man is a role model who inspired generations of Surfers and will continue to inspire generations to come not only for his approach to surfing but also his connection with nature and Spirituality.



His impact on the surfing world, both as an athlete and a shaper, has made him an influential figure and an iconic legend in the sport.

Thanks to Gerry, Lenni from Patagonia and Andi from the Blue Surfmagazine for having made this possible 🙏





In this episode we talked about:



• how yoga (and surfing) and came into his life

• the Yin & Yang aspects in our life and how to find the balance

• the state of Meditation

• advice for landlocked Surfers who long for the sea

• his near death experience

• the effect of water on us as human beings

• how to connect to a deeper sense of life

• the development of the surfing scene

• the power of observing ones own thoughts

• Yoga Philosophy and why it´s so relevant

• his morning routine

• a recommendation for men who still don´t practice Yoga

• and lots of more...





Shownotes:



More about Gerry

Gerry Lopez on Instagram

Something about Waves Clip



Get the Blue Magazine here









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Always know when you would go:

Surfing Worldwide Map

Mark Huebner ist ein deutscher Künstler und Surfer, den es zu Beginn seiner Schaffenszeit von Frankfurt nach München zog, wo er sich inmitten eines illustren Umfeldes auf der sagenumwobenen Praterinsel voll und ganz seiner visionären Kunst mittels Malerei und opulenten Installationen aus Stahl widmete.

Seine Liebe zum Surfen brachte ihn parallel immer wieder in die abgelegensten Winkel auf dem Globus, bis er sich 2020 entschloss komplett nach Costa Rica auszuwandern.

Hier, auf der Halbinsel Osa beschäftigte er sich neben der Kunst außerdem dem Bau von Lodges mit Bambus, wobei er ein einzigartiges Verfahren entwickelte, um hier nachhaltige und stabile Konstruktionen zum Leben zu erwecken, womit er ein Pionier auf diesem Gebiet werden sollte.



So ist seine Retreat-Lodge OJO DEL MAR ein Musterbeispiel, des Bauens mit ausschließlich natürlichen Materialien, die sich perfekt in die Umgebung einfügt.



In diesem inspirierenden Gespräch unterhielten wir uns unter anderem über:



• seine Zeit auf der Praterinsel in München

• wie wichtig ein inspirierendes Umfeld ist

• der Mut ins Unbekannte zu gehen, ohne große Pläne

• wie man als Künstler bei sich und seiner Intuition bleiben kann

• wie er zum Bau mit Bambus kam und auf dem Gebiet zum Pionier wurde

• was das Surfen über das Leben lehrt

• wie man an einem freieren Mindset arbeitet und bewußter durchs Leben geht

• seine Lodge OJO DEL MAR

• das Leben in Costa Rica

• uvm.





Shownotes:



Mark Huebner Homepage

Mark Huebner Instagram



EcoLodge Ojo del Mar

👉 Hier das Blue Magazin kaufen







___



Immer wissen, wann und wo die besten Wellen sind:

Mit der Surfing Worldwide Map ✈️🪧



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Mehr Achtsamkeit für Deinen Alltag

(Kostenloser Online-Workshop)

Prasad Rangnekar is an E-RYT500 Yoga Educator based in India who teaches in over 15 countries for the past 28 years who gained a lot of attention from yoga practitioners worldwide for his thought provoking posts on social media.



He practices Yoga for the last 38 years, studying both, in traditional lineages, as well as academically, with a Master’s degree in Philosophy.



He is the Founder-Director of Yogaprasad Institute & conducts Yoga and Meditation Teacher Trainings, mentorship sessions, retreats, and workshops to spread the wisdom of traditional Yoga in its traditional.



Being a transformation guide using Yogic methods he is regularly invited to speak at Indian Embassies, The European Commission, Yoga conventions, Schools, Corporate  bodies and Charity organizations.



He has established multiple close-knit student communities and self-help groups globally and is engaged in various social initiatives, primarily through his ‘Women Yogis of India’ seminars that raise funds for women-focused charities.





In this episode we talked about...



• His view on the worldwide Yogascene from India

• The development of the Yoga Industrie

• Cultural Appropriation

• What makes someone a good Yogateacher

• The trap of spiritual bypassing

• Practical advice on how to avoid it

• The relevance of the Scriptures

• The importance of Ishvarah Pranidhana (Surrender to God / something higher)

• and a lot more



Shownotes:

Yogaprasad Institute Website

Yogaprasad Institute Instagram

Yogaprasad Institute YOUTUBE Channel





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🧘 Join us for our Jivamukti Surf & Yoga Retreat Portugal (October 17-23) 🌊

In todays episode I talk to Max Strom, one of the pioneers in the Breathwork-World, who is teaching the method since a time before it was even a big trend.

Before that he used to practice Qui Gong and also started Yoga (after his Girlfriend pushed him into a class) and after a while he found out, for himself and a lot of other people, that the key to inner peace was in the breath itself. 

So he dove deeper into the wisdom of how to transform lifes by using the breath. He is sharing his knowledge for 26 years as a speaker in three inspiring Ted talks, as an author with his two  books „A life worth breathing“ and „There is no app for happiness“ and last but not least as a teacher in workshops, immersions and retreats worldwide and as well as several online courses and classes.  



In our conversation we touched these subjects:

• How to find / recalibrate your purpose

• His own Journey from being a screenplay writer, a musician to becoming a yoga- and breathwork-teacher

• The role of breath for our personal transformatioin

• Why crying is supports processing trauma

• How we created a world / society that we actually can’t live in

• How social problems get „fixed“ with chemicals

• Why abandoning our lifestyle as a tribe isn´t a good thing

• The symptoms of panic attacks and anxiety and how to process them

• Why recreating emotional intimacy helps in our relationships 

• Why it´s still difficult for men to show their emotions

• Why suppressing emotions leads to the inability to feel 

• What each of us can do in our daily life to stay connected

• How to learn to listen to our intuition



Shownotes:



Max Strom Official

(for his Workshops, Retreats, Trainings, Coaching and more)

Max Strom Instagram

Max Strom TED TALK

"Breathe to heal"

Max Strom TED TALK

"There is no app for happiness"

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Join us for our Jivamukti Surf & Yoga Retreat in Sri Lanka 2023 (March 19-26)