Grow Your Voice, Overcome Your Fears Sandra Hill: life, business and career coach

Life has us coming and going so much that sometimes we don’t know which way is up.  And, before you know it, we feel stressed, burned out, have anxiety and other health issues.  These feelings have become some peoples ‘normal’.  Today’s speaker can help us adjust and gain a healthy balance in our lifestyle.
 
Guest:
Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in Sociology before earning her medical degree. After
completing her Family Medicine residency, she worked as a Clinical Instructor of Family Medicine at Mount Sinai Medical Center School of Medicine in NYC. She also gained extensive clinical experience in a variety of clinical settings, before transitioning into the managed care space.
With over 20 years of experience as a family physician, Dr. Wright approaches each client - whether a patient, a customer, or a mentee - through a holistic lens. She believes that a person is much more than just their diagnosis or lack thereof and encourages her clients to learn about themselves and understand
their individual needs to manage and optimize their overall health and well-being. Dr. Wright empowers women leaders experiencing overwhelm to take charge of their professional and personal lives and overall well-being through consistent stress management, mindset shift, tailored self-care, and accountability.
Dr. Wright is the co-host of the Queens On Call podcast and co-author of the book “Self-Care is not a Mani-Pedi”. She lives with her husband and two children and enjoys traveling, cooking, gardening, and DIY projects. Follow her to stay updated on her latest work and insights.
 
Discussion Points/Time Stamps:
Who is Dr. Judy Wright? 2:56 Stress, anxiety etal                     4:21 Sunday “Scaries” 13:39 Burnout 17:36 Saying “NO” 24:34  
Contact Information:
Instagram: @judywrightmd LinkedIn: @judywrightmd  
 Questions:
Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
 
Tags:  #coaching #burnout #stress #anxiety # say no #podcast #growyourvoice

Everyone’s likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such.  But, how about the power of resilience, and becoming an advocate and doing the unthinkable?  Well today’s guest has done just that.  He is a dynamic advocate, a fitness guru and more.
 
Guest:
David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life. However, he has successfully embraced his condition and become a source of inspiration and hope for numerous individuals.
David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals.
In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community.
David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication.
David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals.
In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community.
David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication.
Overall, David continues to positively impact the lives of countless individuals, and his message of hope and perseverance has made a lasting impact on his audience.
Podcast: The Cerebral Palsy and Fitness Podcast
 
Discussion Points/Time Stamps:
Who is David Figueroa? 1:75 Challenges 4:53 Making an impact 9:59 The fitness journey begins 13:19 Advice for your struggles 17:08  
Contact Information:
https://linktr.ee/davidscpfitness65  
 Questions:
Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
 
Tags:  #coaching #cerebal palsy #fitness #advocate #CPfitness #podcast #growyourvoice

What’s love got to do with it…with anything?  Today’s special guest answer is: a-lot.  So, listen and learn!
 
Guest:
Kim Kendall-De Silva helps moms bring the romance and spark back to their relationship -  like it was when they first started dating. Her clients work with her to feel loved and reconnected with their partners.
With a background in lecturing Latin American History and Spanish she also enjoys working with women in cross-cultural relationships or with those who are using Spanish as a tool to connect with family and community members.⁣
 
Discussion Points/Time Stamps:
Who is Kim Kendal De Silva? 3:04 The dynamics of a good relationship 4:36 Five areas of focus 7:21 The process and possible hiccups 12:21 Tips 15:12 Texting and video chat impact 19:52 Role Reversals 22:06  
Contact Information:
Facebook: https://www.facebook.com/kimkdesilva LinkedIn: (68) Activity | Kim Kendall-De Silva | LinkedIn Website: https://www.overtheandes.teachable.com  
 Questions:
Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
 
Tags:  #coaching #transformation #love #romance  # relationships #podcast #growyourvoice

Not one size fits all but where there is a will there is a way.  How do you handle the pressures?  How do you handle the change?  Learn from someone whose been there and knows what it will take.
 
Guest:
Leslie Golden MD MPH is a Board-certified Family Medicine and Diplomate of the American Board of Obesity Medicine. She is the founder of Weight in Gold Wellness. She uses her medical expertise as well as her own weight health journey to help patients manage their weight. She is passionate about increasing awareness of understanding obesity as a disease.
 
Discussion Points/Time Stamps:
Who is Leslie Golden? 2:51 The journey to self-worth 4:31 Emotional Eating 6:42 A possible process 8:45 BMI charts 15:33 Handling the pressure 18:47  
Contact Information:
Facebook: https://www.facebook.com/weightingoldwellness Website: weightingoldwellness.com Instagram: https://www.instagram.com/weightingoldwellness/  
Questions:
Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
 
Tags:  #coaching #transformation #weightloss #obesity #health #podcast #growyourvoice

Parents want the best things for their children – usually.  Sometimes though, as you become of age, you have to grow, spread your wings and learn how to step out of your drama.  Today’s special guest shares her journey of doing just that.
 
Guest:
Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.
 
Discussion Points/Time Stamps:
Who is Jenny Lee? 2:25 Cultural Issues 5:13 Rebellion 12:04 Healing 16:58 Freeing Yourself 22:18 The RIGHT Mindset 28:53  
Contact Information:
Facebook: https://www.facebook.com/jennyleeinfinite Facebook Group: (20+) Burnt Out Mom Support | Facebook Instagram: @sunnyjennylee  
Questions:
Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
 
Tags:  #coaching #transformation #healing #selfcare #empowerment #podcast #growyourvoice

Intuition.  There is more to it than you know.  That is why you should always trust your G.U.T. as today’s guest explains and shares what she learned after making that choice.
 
Guest:
Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn’s disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of control. She chose to take action.
On Sharon’s journey to help heal her son, she realized that she had been ignoring her own physical and emotional symptoms. She discovered a new path to healing and a new way of living, leading to more happiness and inner peace. As the creator of The G.U.T. Method®, Sharon is now on a mission to empower women over 40, who are ready to transform their lives, take back control of the pillars of their health and well-being, so they can heal their body, soul, and spirit, feel more connected to themselves and others, and live a joyful, purpose driven life.
 
Discussion Points/Time Stamps:
Who is Sharon Holand Gelfand? 1:40 First generation American Citizen/Impact 3:41 Adulthood to Career 5:04 The rock becomes a brick 6:50 Dr Google 9:26 The journey 11:25 The book 12:39  
Contact Information:
Website: com (Company) Twitter: sharonholand Facebook: https://www.facebook.com/sharonthenutritionist/ Instagram: https://www.instagram.com/sharonholandgelfand/ LinkedIn: com/in/sharonholandgelfand  
Questions:
Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
 
Tags:  #coaching #transformation  # health #podcast #growyourvoice