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Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care, overall self - care and loving yourself. We emphasize EDUCATION and the importance of higher education, and or vocational studies and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams.

In our podcast, we talk to real women and young ladies, who have have real stories to share in hopes to inspire and encourage!
Real women/ girls, real lives, real talk.

H.E.Y. Girl! Podcast H.E.Y. Girl Foundation

    • Gesellschaft und Kultur

Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care, overall self - care and loving yourself. We emphasize EDUCATION and the importance of higher education, and or vocational studies and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams.

In our podcast, we talk to real women and young ladies, who have have real stories to share in hopes to inspire and encourage!
Real women/ girls, real lives, real talk.

    Daily Motivation: Benefits of Creativity

    Daily Motivation: Benefits of Creativity

     
     
    Hey Girl!
    Welcome back to the H.E.Y. Girl podcast! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore the incredible benefits of creativity for stress relief, problem-solving, and personal growth. Tune in to discover how tapping into your creative side can transform your life for the better! #CreativityUnleashed #StressRelief #PersonalGrowth #H.E.Y.GirlPodcast



     


     

     





    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 1 Min.
    Daily Motivation: Tap Into Your Creative Potential

    Daily Motivation: Tap Into Your Creative Potential

    Hey Girl!!
    This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore different forms of self-expression and how to tap into your creative potential. From writing and art to music and cooking, there are endless possibilities for unleashing your creativity. Tune in to learn more and get inspired to express yourself in new and exciting ways! #CreativityUnleashed #ExpressYourself #H.E.Y.GirlPodcast



    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

     


     

     










     
     

    • 1 Min.
    Mantra Monday- Creativity Unleashed

    Mantra Monday- Creativity Unleashed

    Hey Girl,
    It's a new week, and a new theme! This week we talk about our creativity and how to dive deep into our creative potential. Let's get started with our affirmation for the week: 
    Monday Affirmation: "I am a creative force. My imagination knows no bounds, and I express myself freely."
    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 1 Min.
    Writing Day- Reflect on Relationships

    Writing Day- Reflect on Relationships

    Hey Girl!! 
    Happy Friday!! 
    Today we write as we close out our week on Empowering Relationships! I hope this bbrought some insight on how you can show up better in your realtionships.
    Friday Writing Assignment: Reflect on the relationships in your life and write down three ways you can nurture and empower them.
    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 1 Min.
    Daily Motivation: Empathy and Understanding

    Daily Motivation: Empathy and Understanding

    Hey Girl!
    In today's episode of the H.E.Y. Girl podcast, we're delving into the importance of resolving conflicts and strengthening relationships through empathy and understanding. Conflict is a natural part of any relationship, but with empathy, we can navigate through it with grace and compassion. Tune in to learn more about fostering deeper connections through empathy.
    Hey Girl, let's go!



     

     










     
    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book
     

    • 2 Min.
    Daily Motivation: Nurturing Supportive Friendships

    Daily Motivation: Nurturing Supportive Friendships

    Hey Girl! In today's episode of the H.E.Y. Girl podcast, we're diving into the importance of nurturing supportive friendships and connections. Supportive friendships provide us with a sense of belonging, encouragement, and joy. Tune in to learn more about cultivating meaningful connections that lift us higher. Hey Girl, let's go!
     
    #LetsGo
    If you aren't following me (Donna) already, follow me @donnaschiele7
    And H.E.Y. Girl! Instagram-
     
    And subscribe to Donna’s YouTube channel
    Where you can see videos of the podcast
    Also, here is the  podcast website 
     
    and if you want to send us an email you can do that too! 
    h.e.y.girlfoundation@gmail.com
    We would love to hear from you!
    🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
     
     
    Get your journals here:
    Gratitude Journal
    Podcast Daily Journal
    Note Book

    • 2 Min.

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