Happy Rebel Kelly Street

In this episode of the Happy Rebel podcast, Kelly Street interviews Kara Daniels, the founder of DeepRoot Connections. Kara shares her journey of becoming an interspecies communicator and working with the spirits of the land to heal the earth. They discuss the challenges of introducing alternative practices in the health and wellness space and the importance of grounding alternative topics in a tangible, practical way.

Kara also talks about her experiences communicating with animals and trees, and the significance of asking permission and showing respect when connecting with nature spirits. They touch on the power of crystals and rocks, and the importance of balancing the use of both in spiritual practices.

Takeaways


Introduce alternative practices in a tangible, practical way to make them more accessible and relatable.
When communicating with animals and nature spirits, it is important to ask permission and show respect.
Crystals and rocks have their own unique energies and personalities, and it is important to listen to them and work with them in a way that aligns with their preferences.
Balancing the use of crystals and rocks in spiritual practices can be powerful and effective.
Approach alternative topics with curiosity, playfulness, and a willingness to expect the unexpected.

Find Kara on Instagram @deep.roots.connections and on her website at: www.deeprootsconnections.com.

Nicole Nardone, a teacher and healer, discusses her work in bringing people home into their bodies and the importance of tapping into the Kundalini energy. She emphasizes that Kundalini energy is the creative life force that can bring us into a flow state and connect us to our intuition and pleasure.

Nicole shares practices for increasing our capacity for pleasure, such as engaging the five senses and doing a body scan. She also discusses the use of Yoni eggs for pelvic floor strength and relaxation, and the importance of working with the shadow and embracing our pain and darkness.

Takeaways


Kundalini energy is the creative life force that can bring us into a flow state and connect us to our intuition and pleasure.
Practices such as engaging the five senses and doing a body scan can help increase our capacity for pleasure.
Yoni eggs can be used for pelvic floor strength and relaxation, but it's important to approach this practice with caution and seek guidance from experienced practitioners.
Working with the shadow and embracing our pain and darkness can lead to deep healing and transformation.

You can find Nicole on www.NicoleNardone.com, on YouTube @nicolenardone, and on Instagram @nicolenardone

In this episode of the Happy Rebel podcast, Kelly Street and Meena ZiaSheikh discuss the concepts of alchemy, shame, and the importance of embracing the full spectrum of emotions. They explore how alchemy is the process of transforming energy and how it can be used to move through emotions like grief and rage. They also delve into the insidious nature of shame and how it can cause a separation within oneself. The conversation emphasizes the need to accept and honor all parts of oneself, including the shadow self, in order to achieve alignment and personal growth. In this conversation, Meena ZiaSheikh and Kelly Street discuss the importance of self-acceptance and being seen authentically. Meena shares her personal journey of overcoming shame and learning to show up fully in her life. They explore the power of sitting with uncomfortable emotions and the role of self-efficacy in building resilience. '

Meena also provides practical tips for habit change and cultivating awareness. The conversation emphasizes the ongoing nature of personal growth and the beauty of embracing the journey.

Takeaways


Alchemy is the process of transforming energy and can be used to move through emotions.
Shame is a powerful and insidious emotion that can cause a separation within oneself.
Accepting and honoring all parts of oneself, including the shadow self, is essential for personal growth and alignment.
Embracing the full spectrum of emotions allows for a deeper understanding of oneself and the world. Self-acceptance and being seen authentically are key to personal growth and fulfillment.
Sitting with uncomfortable emotions and facing difficult situations builds self-efficacy and self-pride.
Habit change can be achieved by breaking it down into small, manageable actions that have a high success rate.
Cultivating awareness of one's emotions and body sensations is essential for personal growth.
Personal growth is an ongoing journey, and there is no finish line. Embrace the beauty of the process.



You can find Meena on TikTok and Instagram as: @yoursoulwarrior and on www.yoursoulwarrior.com

On this episode of the Happy Rebel podcast, Christine Roselle discusses her journey of self-discovery and healing after being raised in a narcissistic family system. She shares her experiences as a highly sensitive person and empath, and how these qualities are related to trauma and generational trauma. Christine emphasizes the importance of setting boundaries and knowing one's limits in order to navigate relationships and cope with sensitivities. She also highlights the distinction between complex post-traumatic stress disorder (CPTSD) and post-traumatic stress disorder (PTSD).

Overall, Christine's message is one of empowerment and self-care for individuals with highly sensitive qualities. Christine Rose Elle shares her journey of self-discovery and transformation, starting with a wake-up call that led her to choose herself and make a drastic change in her life. She let go of possessions and relationships that no longer served her, and moved to Rome to create the life she wanted. Through her writing journey, she learned the importance of deepening and holding space for her creativity. Christine emphasizes the need for women to prioritize self-care and follow their own paths, supporting each other along the way.



Takeaways


Being raised in a narcissistic family system can impact one's voice and ability to express themselves.
Highly sensitive people and empaths often develop their sensitivities as a survival mechanism.
Understanding and setting boundaries is crucial for highly sensitive people to navigate relationships and cope with sensitivities.
Complex post-traumatic stress disorder (CPTSD) is different from post-traumatic stress disorder (PTSD) and can manifest in various ways, including social anxiety and a pervasive sense of not being liked. Listen to your inner voice and choose yourself.
Let go of possessions and relationships that no longer serve you.
Deepen your relationship with your creativity and nurture your soul.
Support and uplift other women on their journeys.

Chapters

00:00Introduction and Grounding

01:06Introduction of Christine Roselle

04:00Coping with Undiagnosed Ailment

05:13The Happy Empath and Highly Sensitive People

06:22Misuse of the Term 'Narcissist'

07:21Empathy and Sensitivity in Relationships

08:09The Experience of Highly Sensitive People

09:30Understanding and Coping with Highly Sensitive Qualities

10:30Being Highly Sensitive without Spirituality

11:59Complex Post-Traumatic Stress Disorder (CPTSD)

13:12Coping with Trauma and Highly Sensitive Qualities

14:40Stephanie Foo's Book on CPTSD

15:39Coping with Noise Sensitivity

16:36Setting Boundaries and Accommodating Sensitivities

20:03Challenges of Setting Boundaries

22:12Knowing Your Limits and Having an Escape Plan

23:30Overcoming People-Pleasing and Prioritizing Self-Care

24:25The Wake-Up Call

26:19Choosing Me

27:45Letting Go

29:06The Craving for Something More

34:22The Journey of Writing

39:05Deepening and Holding Space

40:48Supporting Each Other

43:16The Divine Golden Thread

44:15Being Okay with Fear

45:13Connecting with Christine

In this episode, Kelly is joined by Megan Rafuse, a fellow therapist/business owner, who wants to help change the way it looks to be a CEO.

Summary

In this conversation, Megan Rafuse, CEO and co-founder of ShiftCollab, shares her journey from therapist to CEO and the importance of relationships and connection. She emphasizes the value of learning from clients and the growth that comes from human sharing and conversation. Megan challenges the traditional image of a CEO and highlights the importance of authenticity and kindness in leadership. She discusses the significance of personal rituals and taking care of oneself, regardless of the time of day. Megan encourages individuals to lean on others and embrace their strengths in navigating new roles. In this conversation, Megan Rafuse shares her personal journey of self-care and finding what nurtures her. She emphasizes the importance of rating activities based on their nurturing effect and being open to trial and error. Megan also discusses the role of routine and the benefits of exercise in taking care of oneself. She shares her experience with medication and encourages individuals to find what works best for them. Megan highlights the importance of building a toolbox of tools and being mindful of what your body needs. She also discusses the challenges of dealing with health crises and accepting changes in your body. Megan encourages individuals to focus on what they can control and embrace imperfections and struggles. Finally, she emphasizes the importance of trusting yourself and sharing your gifts with the world.

Takeaways


Growth often arises from rebellion against the ordinary.
Every relationship is an opportunity for growth and mutual learning.
Authenticity and kindness are essential qualities of a leader.
Personal rituals and self-care practices can be tailored to individual preferences and schedules. Rate activities based on their nurturing effect to find what works best for you.
Be open to trial and error in self-care and adapt your routine as needed.
Find what nurtures you and prioritize activities that align with your needs.
Build a toolbox of tools and resources to support your self-care journey.
Embrace imperfections and challenges, and trust yourself to share your gifts with the world.

In this episode, Kelly Street interviews Fabiola Zirino about her spiritual journey and the intersection of Catholicism and indigenous traditions in Mexican culture. Fabiola shares her experiences with dream work and the importance of dreams in accessing wisdom and knowledge. She also discusses her vision for teaching and working with others, particularly teenage girls and women interested in spiritual growth. Fabiola offers dream coaching sessions and invites listeners to join her women's group, Mujeres Medicina.

Takeaways


Dreams can provide access to deep wisdom and knowledge, and practicing dream work can lead to personal growth and self-discovery.
The intersection of Catholicism and indigenous traditions in Mexican culture highlights the complexity of spiritual beliefs and the need to reclaim hidden practices.
Creating safety and trust in oneself is essential for healing and spiritual growth.
Facing fears in dreams can be an opportunity for growth and transformation, and practicing love and compassion can help shift the energy of nightmares.

Chapters


Introduction and Setting Intentions
Getting to Know Fabiola Zirino
Fabiola's Upbringing and Cultural Influences
The Intersection of Catholicism and Indigenous Traditions in Mexican Culture
Reclaiming Hidden Spiritual Practices
Healing Ancestral Trauma
Creating Safety and Trust in Self
Understanding Dissociation and Returning to the Body
Exploring Dreams and Lucid Dreaming
The Importance of Dreams and Dream Sharing
Practices for Dream Recall and Exploration
Facing Fears in Dreams
Fabiola's Spiritual Journey and Teaching Path
Fabiola's Vision for Teaching and Working with Others
Fabiola's Offerings and Contact Information