Health After 30 - Women's Holistic Health

Alana Bonnemann
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Health After 30 - Women's Holistic Health

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

  1. VOR 21 STD.

    Highlight: Addressing The Root Cause of Autoimmune Conditions w/ Dr Kristin Wild

    In this highlight Dr. Kristin Wild and I talk about the hidden root causes of autoimmune conditions. Kristin shares how nutrition, mental health, and detoxification support healing, why medication isn’t a long-term solution, and how a holistic approach can transform your health—physically, emotionally, and spiritually. More about Dr. Kristin Wild: https://modernhealthsolution.com Full Episodes: Spotify Apple Podcast Youtube Work with Alana Get more free resources: https://alanabonnemann.com/resources If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana

    9 Min.

  2. 21. JAN.

    Can Metaphysics Help Heal Chronic Illness? w/ Dr Kristen Wild

    In this episode of the Health After 30 podcast, Alana and Dr. Kristin Wild open the conversation on the metaphysics of healing, specifically when addressing the root causes of chronic diseases, and in particular autoimmune conditions. Dr. Wild shares her personal journey through health challenges and emphasizes the transformative power of integrative medicine and the role of metaphysics in understanding our existence and health. She encourages an active role in their healing journey, recognizing that it is a marathon, not a sprint, and that true healing involves a deep connection to one's self and the world around them. More about Dr Kristen Wild's work: https://modernhealthsolution.com/ Work with Alana Get more free resources: https://alanabonnemann.com/resources If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana

    39 Min.

  3. 16. JAN.

    Highlight: Benefits of Blue Light and What You Need to Know w/ Dr. Martin Moore-Ede

    In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health. More on Dr. Martine Moore-Ede: https://thelightdoctor.com/ Catch the full episode on SpotifyApple PodcastYoutube Want to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/ Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution Set Point Shift Solution

    7 Min.

  4. 14. JAN.

    How to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhD

    There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health. But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions. Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality. More on Dr. Moore-Ede: https://thelightdoctor.com/ His Book, The Light Doctor Work with Alana Get more free resources: https://alanabonnemann.com/resources If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution Set Point Shift Solution

    40 Min.

  5. 9. JAN.

    Highlight: How to Listen to Your Body's Hormonal Imbalances w/ Neetu Ramawad

    Set Point Shift Solution: https://alanabonnemann.com/weight-set-point In this highlight, Alana and Neetu unpack the intricate relationship between women's health and hormonal balance. Especially how the body communicates its needs through symptoms, and the importance of understanding hormonal dysregulation. Along with practical steps to nourish hormonal health through diet and lifestyle changes. Find out more about Neetu: https://www.instagram.com/wake_upwellness/ Listen to the Full Episode: Spotify: https://open.spotify.com/episode/30eo8U0Nx6ec9I9vhtgspL?si=289c056c5c4143b7 Apple Podcast: https://podcasts.apple.com/us/podcast/essential-ways-women-can-reclaim-hormonal-health-in/id1653574866?i=1000683001501 Youtube: https://youtu.be/sjgLHNgbmvk Work with Alana Get more free resources: https://alanabonnemann.com/resources If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana

    9 Min.

  6. 7. JAN.

    Essential Ways Women Can Reclaim Hormonal Health in a Modern World w/ Neetu Ramawad

    In this episode of the Health After 30 podcast, Alana sits down with Neetu Ramawald to talk about the hidden impact of modern lifestyles on women’s hormonal health. They discuss the hormonal epidemic many women face today, the emotional and physical toll of imbalances, and why listening to your body is key to achieving balance. Learn how nutrition, stress management, and lifestyle changes can support your hormones and overall well-being. Neetu shares her inspiring journey and practical advice to empower women to prioritize their health and live their best lives. More about Neetu: https://www.instagram.com/wake_upwellness/ Sign up for the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

    34 Min.

  7. 2. JAN.

    Highlight: Key Changes in Perimenopause and Managing Weight Shifts w/ Kimberly Verbeke

    Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight, Kimberly touches on the physical and hormonal changes of perimenopause, what to watch for, and tips for managing weight shifts effectively. More about Kimberly Verbeke: https://avitabydrv.com/ Work with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

    5 Min.

  8. 31.12.2024

    Empowering Women Through Perimenopause: Weight, Hormones, and Wellness w/ Kimberly Verbeke

    In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes. We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss. The take home from this episodes are the role of adrenal health and insulin resistance, emphasizing the need for a holistic approach to wellness. Other episodes with Kimberly Verbeke : Why Most People Age Poorly and What You Can Do Differently Nourishing Your Body Through Perimenopause More about Kimberly : https://avitabydrv.com/ Work with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana Mentioned in this episode: Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution Set Point Shift Solution

    38 Min.
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As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

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