Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

Alana Bonnemann
Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

  1. VOR 2 TAGEN

    Redefining Self-Care & Understanding Core Values for Better Quality of Life w/Greg Singleton

    In this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who’s passionate about helping people navigate life’s tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence. Gregory Singleton is a mental health expert with a passion for guiding others from challenging times toward a purposeful and fulfilling life. Greg’s approach is all about practical solutions, helping people reduce stress, manage anxiety, and discover authentic confidence in their daily lives. Together, we explore powerful topics like the stigma surrounding mental health, the role of self-care, and tools to calm an overthinking mind. Greg shares insights on how reframing our inner thoughts can help transform negative thinking into positive action. Plus, he opens up about his favorite self-care practices and the most important lessons he’s learned along his journey. More about Greg: https://csbcoaching.com/ More about Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

    55 Min.
  2. 5. NOV.

    How to Preserve Muscle to Lose Fat w/ Professional Bodybuilder Angela Beyer

    In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle changes. We delve into the evolution of her fitness journey, emphasizing the need to prioritize muscle health over mere weight loss. Together, we explore the power of strength training, the role of protein intake in aging gracefully, and the challenges and rewards of plant-based diets. From individualized fitness routines to the benefits of muscle health, this episode offers a comprehensive guide to achieving a strong, healthy, and youthful body. Join us as we explore the empowerment of movement and the accessibility of fitness for everyone. More about Angela: https://www.instagram.com/healthcoachangela https://www.houseofshape.com/ Get in touch with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

    45 Min.
  3. Nourishing Your Body Through Perimenopause w/ Kimberly Verbeke

    30. OKT.

    Nourishing Your Body Through Perimenopause w/ Kimberly Verbeke

    This episode is brought to you by Avita Wellness & Aesthetics Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause. In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life. We'll uncover the cause behind hormonal changes, the impact of stress and gut health, and practical strategies to support your body and mind. From adrenal health to sleep hygiene, we'll explore how to optimize your lifestyle for a smoother transition. We'll also discuss the importance of nutrition, muscle mass, and body awareness in maintaining vitality and well-being during perimenopause and beyond. Join us as we debunk myths, share personal experiences, and empower you to embrace this transformative phase with confidence and grace. Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and actionable advice to help you thrive. Kimberly Verbeke: www.avitabydrv.com About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠ Disclaimer The information provided in this podcast is for general informational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before making any decisions related to your health or before starting any new treatment or health regimen.

    45 Min.

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As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

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