Helissa Mynson Self-Improvement & Manifestation Podcast helissamynson

In this episode I dive into the secrets to mastering self-love in a world that often overlooks this essential skill. Whether it's because of societal or cultural influences, education systems often neglect the essential teachings of emotional intelligence and self-awareness and overlook the importance of loving ourselves first.
With these 5 secrets, I share how these practices can enhance resilience, reduce anxiety, and foster a positive self-image.
Learning how to love ourselves is a beautiful never-ending journey. I hope that these secrets motivate and empower you and your wellbeing to overall, experience a richer meaningful life.
 
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It can be very easy to get lost in the endless cycle of overthinking which keeps us trapped in a cycle of mental and emotional distress! In this podcast I elaborate on the concept of differing thoughts versus thinking and becoming conscious of our thoughts by observing them without judgment, and recognizing that thoughts are distinct from our true selves.
As we often mistake our thoughts for reality and believe that they define who we are, it's important to practice redirecting our attention to the present moment as this is the only reality we truly have. By developing thought awareness and embracing mindfulness, we can liberate ourselves from the suffering caused by overthinking. we create the space for greater clarity, joy, and freedom in our lives.
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New moons are a perfect time to set and start new intentions, new focus and new goals.
The new moons energy intensifies resets, new beginnings and brings clarity into the life you want to create.
Habits to practice on new moons
◦  Clearing space. Organizing room
◦ Clearing mind. Meditate 🧘‍♀️ Journal, Visualize  
◦ Clearing body. Move. Run. Swim

Law of Assumption IS Law of Attraction and in this podcast I simplify how the two ideas go hand in hand when manifesting goals and creating your reality. 
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We’ve all herd the saying "Work Hard, Play Hard" but how hard is too hard? In this podcast I elaborate on how being successful has nothing to do with working yourself to the bone but more so about surrendering, going with the flow and working smarter, NOT HARDER. 
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Self development, Self improvement Manifestation
Steps to manifesting and living your best life.

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