Highs & Lows with Liv and Rose Liv & Rose

We know, we know. It's been a while. But when you free your mind, the rest follows. Rose zeroes in on her time, having more fun, and creativity. Liv takes a trip and changes her mind. A parade and Patrick Ewing are also in the mix. Rose mulls over a big purchase (which, by the way, she made!)12:35: How to Change Your Mind: https://www.netflix.com/title/80229847 and Peace of Mind: https://tinyurl.com/msjz2js8 14:56: Follow Dr. Ryan Greene on IG. He's great! @dr_greene_do24:08: Wake Retrea...

Did you miss us? Liv moved and trusted her gut with some med stuff. Rose is girlbossing and has added more creativity in her life. Both are being more mindful of their time.Show Notes11:56: Podcast Rose mentions: Coaching for Leaders https://coachingforleaders.com/23:05: Liv's doctors: Dr. Jason Neff's (Acupuncture) Instagram: @jasonnefflac and Dr. Ryan Greene's (Osteopath) Instagram: @dr_greene_do25:46: Get a free WHOOP 4.0 and one month free when you join with Rose's link: https://join.whoo...

This girl. Is. Engaging. Ashley is a beat reporter, book reviewer, and supremely confident woman. Books, breakfast meetings, red lipstick, belonging at every table … you’ll love this convo. Liv has a good date. Rose reconnects with an old friend. 27:54: Jodi Picoult’s Wish You Were Here: https://amzn.to/3JW43aD 37:54: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful 42:44: Dr. Huberman podcast: https://bit.ly/37oLpep48:32: @ashleykritzer on Instagram 48:49: Tal...

If you could spend the weekend in any city, which would you choose? The girls cast their eyes on multiple locations as vacations start to make a comeback.3:00: White Sands National Park: https://www.nps.gov/whsa/index.htm 4:08: Truth or Consequences, New Mexico: https://www.torcnm.org/ 12:40: Tell us where you’d go! livrosepodcast@gmail.com

What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break. 17:08: Wright’s podcast, Hip Hop Movie Club: https://apple.co/38kXAc120:26: How are you spring cleaning your life? Tell us: livrosepodcast@gmail.com 23:48: Ella’s Flats in Sesame: https://www.ellasflats.com/27:40: Casey at Salon Celi: https://www.vagaro.com/salonceli 30:20: MindPump podcast:...

What do you love most about spring? As in, what are you looking forward to as many of us enter this new season? The girls share.12:22: Tell us what you love about spring: livrosepodcast@gmail.com