57 Folgen

Hi! I'm Vivien Allred (Dip CNM, mBANT, CNHC), Naturopathic Nutritional Therapist and hormone enthusiast. In this podcast i'm discussing all things relating to female hormones, nutrition, natural medicine and how to live a non-toxic lifestyle. If you want to learn more about conditions such as PCOS, endometriosis, fertility challenges, thyroid issues, PMS and acne, then this is the podcast for you!

Hormones in Harmony Vivien Allred

    • Ernährung

Hi! I'm Vivien Allred (Dip CNM, mBANT, CNHC), Naturopathic Nutritional Therapist and hormone enthusiast. In this podcast i'm discussing all things relating to female hormones, nutrition, natural medicine and how to live a non-toxic lifestyle. If you want to learn more about conditions such as PCOS, endometriosis, fertility challenges, thyroid issues, PMS and acne, then this is the podcast for you!

    #57 The Importance of Blood Sugar Regulation for Hormonal Health with Dr Ritamarie Loscalzo

    #57 The Importance of Blood Sugar Regulation for Hormonal Health with Dr Ritamarie Loscalzo

    "When you are stressed out, your body is converting the muscles in your thighs, into belly fat. This is because stored sugars are mobilised when cortisol is released"
    Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential.She founded the Institute of Nutritional Endocrinology so that she could be instrumental in transforming our current broken disease-management system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges. Dr. Ritamarie specializes in using the wisdom of nature married with modern scientific research restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. Her practitioner training programs empower health and nutrition professionals, including health coaches, physicians, nutritionists, nurses and others to use functional assessments and natural therapeutics to unravel the mystery of their clients’ complex health challenges, so they become known as go-to practitioners for true healing and lasting results.Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s degree in Human Nutrition, and has completed a 500-hour Herbal Medicine Certification Program.Dr. Ritamarie has trained certified hundreds of practitioners in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients to reduce the negative impact of stress on their health.
    Websitehttps://drritamarie.com/
     
    Facebook group https://www.facebook.com/groups/UnstoppableHealth/
     
    Practitioner training courseshttps://drritamarie.com/vibrant/nutritional-endocrinology-practitioner-training/
    ------------
    We discuss:
    Blood sugar & insulin resistance
    Signs/symptoms your blood sugar may be out of whack
    How high insulin can negatively affect our thyroid, adrenals & sex hormones
    Why she recommends blood sugar tracking to all her clients- including optimal ranges
    Diet & lifestyle modifications to help improve blood sugar control & insulin sensitivity - spoiler alert, it’s not all about carbs!
    -------
    Mentioned -
    Glucose conversion charthttps://www.joslin.org/patient-care/diabetes-education/diabetes-learning-center/conversion-table-blood-glucose-monitoring
     
    Hormone Hacking Breakfast Menus. http://www.HormoneHackingBreakfastMenus.com
     
    Continuous blood glucose monitor https://www.freestylelibre.co.uk/libre/
     
    ------
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
     
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online....
    Websitewww.vivanaturalhealth.co.uk
     
    Instagramwww.instagram.com/vivanaturalhealth
     
    Facebookwww.facebook.com/vivanaturalhealth
     
    Emailenquiries@vivanaturalhealth.co.uk
     
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!!

    • 1 Std. 3 Min.
    #56 Ten Steps to Getting Your Period Back

    #56 Ten Steps to Getting Your Period Back

    Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I have personally struggled with.
    I discuss:
    Common reasons for amenorrhea
    The long term health impacts of amenorrhea
    Other symptoms you may be struggling withThe 10 steps to get your period back which are...
    1. Figure out why your period went missing
    2. Make sure you aren’t under eating
    3. Consider switching up your exercise routine
    4. Spend more time in the parasympathetic nervous system state
    5. Get back into nature
    6. Connect with your sacral chakra
    7. Investigate gut health
    8. Support liver detoxification
    9. Consider some smart supplementation
    10. Act as if you already have a period
    ---------------
    Mentioned:
    Episode 1: My Health Journey - From Hormonal Chaos to Hormonal Harmony
    https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
     
    #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi
    https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629
     
    #29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jackhttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194
     
    #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Manthttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43
     
    Sacral chakra remedies - Use crystals such as carnelian, orange calcite, jasper, and moonstone and oils such as ginger, orange, jasmine, neroli, rosewood, and bergamot.
    Lunarception blog posthttps://empoweredsustenance.com/balance-hormones-with-moon/
     
    Seed cycling blog posthttps://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works
     
    ------------
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online...
    


Websitewww.vivanaturalhealth.co.uk


    Instagramwww.instagram.com/vivanaturalhealth
    

Facebookwww.facebook.com/vivanaturalhealth
    

Emailenquiries@vivanaturalhealth.co.uk


    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    

Make sure you hit subscribe so that you never miss an episode!!

    • 55 Min.
    #55 What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff

    #55 What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff

    “There are claims that glyphosate isn't harmful to our health because it specifically affects the ‘shikimate pathway’, which our human cells don’t have. But, our gut bacteria use this pathway to produce certain aromatic amino acids, which are crucial for DNA synthesis, neurotransmitters & nutrient production”
    
Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur.
    Her investigations have led to a strong hypothesis that glyphosate, the active ingredient in Roundup, is the key factor in the autism epidemic and in many other neurological, metabolic, oncological and autoimmune diseases. She has authored over thirty peer-reviewed journal papers over the past few years on these topics, and has delivered numerous slide presentations around the world. She is currently writing a book on glyphosate that will hopefully be released in 2020.
    http://people.csail.mit.edu/seneff/
    _______
    

We talk about:
    The pesticide GLYPHOSATE & how its unavailable in our environment these days
    It’s connection to conditions like autism, depression, chronic fatigue syndrome & cancer
    How glyphosate & GMO crops work together & how this is harming our health and environment
    How there’s glyphosate found in vaccines these days, along with other adjuvants like aluminium 

Stephanie’s thoughts & research on vaccinations & particularly the link with autism
__________
    Mentioned:
    Please note that when you search some of these studies, practitioners & mentioned connections, you will struggle to find a lot of information online & many of the google searches will say how they are ‘inaccurate’ & ’dangerous’ because of the censoring of ’alternative’ websites.
    

Here's a link to the video capturing conversations among experts advising WHO on vaccines:
    https://www.youtube.com/embed/s2IujhTdCLE
     
    Natural News had an article on it and they posted a transcript of what was said:
    https://www.naturalnews.com/2020-01-13-un-health-experts-admit-toxic-vaccine-ingredients-are-harming-children-worldwide-transcript.html


     
    Secret Ingredient Moviehttps://secretingredientsmovie.com/
     
    
How to Detoxify Your Body from Glyphosate - Blog post
    https://www.agentnateur.com/blogs/agent-tips/how-to-detoxify-your-body-from-glyphosate
    

VAXXED documentary
    https://vaxxedthemovie.com/
     
    A tale of 2 sides - book
    https://www.amazon.co.uk/Tale-Two-Sides-Vaccines-Disease-ebook/dp/B07JHF2G6W
     
    How to end the autism epidemic- book
    https://www.amazon.co.uk/How-End-Autism-Epidemic-Revealing/dp/1603588248
     
    Dissolving Illusions
    https://www.amazon.co.uk/Dissolving-Illusions-Disease-Vaccines-Forgotten/dp/1480216895
     
    Episode #51 Benefits of Sulphur, Signs of Poor Sulphur Metabolism & Why Certain ‘Superfoods’ May Be Harming Your Health with Dr Greg Nigh
    ITUNES - https://podcasts.apple.com/gb/podcast/51-benefits-sulphur-signs-poor-sulphur-metabolism-why/id1449574387?i=1000461646071
     
    YOUTUBE - https://youtu.be/1rzFbQDADYM
     
    Episode #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
    iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43
    
Youtube - https://youtu.be/jhfLY8TAd7E
     
    Chlorine dioxide & autism connection
    Andrew Wakefield
    Professor Vijendra Ku

    • 1 Std. 20 Min.
    #54 Harmful Effects of EMF’s, Reducing Exposure & Geopathic Stress with Leonard Stafford

    #54 Harmful Effects of EMF’s, Reducing Exposure & Geopathic Stress with Leonard Stafford

    "EMF’s are not only linked to cancer, but they are linked to a whole host of modern diseases such as Alzhiemers, diabetes & depression"
    Leonard Stafford holds an honours degree in Physiology and after teaching at a medical school in Riyadh, Saudi Arabia, he returned to the UK to pursue a career in business. This culminated in a 20 year position as Deputy MD for the Nike Group of Companies in Bracknell.
    Prior to his retirement in 2014 he became very interested in EMFs and whether they were detrimental to our health. His investigations showed that they were, and that there was a cover up of the truth on a massive scale.Thinking about this situation he decided that the best course of action was to try and help people mitigate the effects of EMFs.
    Leonard then trained in Austria to become a Geobiologist and now carries out EMF and Geopathic surveys throughout the UK. His aim is to help people reduce the impact of EMFs by shielding the sleeping area and to use 'memon' technology to reduce the impact of EMFs during the day.His clients generally find that shielding and/or the use of memon improves the quality of their sleep, raises their energy levels, and increases their feeling of well being.'
    https://youremfguide.com/
     
    Update: In the episode Leonard makes the statement that 'autism rates are doubling every year', when actually the rates are doubling every 5 years*
     
    In this episode we discuss:
    EMF’s, their negative health effects & how to reduce exposure
    How EMF’s can exacerbate other illnesses like mitochondrial dysfunction, mould toxicity & heavy metals
    How your location can affect your health - this is known as geopathic stress
    The dangers of 5G which is launching around the world - what Leonard believes this will lead to
    ---------
    Mentioned -
    5G summit
    http://www.5gsummit.org/
     
    Blue Light Blocking Glasses
    https://www.blublox.com/collections/blue-and-green-light-glasses
     
    (use code HORMONES for 15% off)
    Episode 53 - BluBlox Glasses / Circadian Rhythm
    https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43
     
    The Tinfoil Guide to EMF’s book
    https://www.amazon.co.uk/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124
     
    The Invisible Rainbow book
    https://www.amazon.co.uk/Invisible-Rainbow-History-Electricity-Life/dp/1645020096/ref=sr_1_1?crid=1HG7GJ1QAC8EI&keywords=the+invisible+rainbow&qid=1579952169&s=books&sprefix=the+invisable+ra%2Cstripbooks%2C247&sr=1-1 
     
    ______
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online...
    Website
    www.vivanaturalhealth.co.uk
     
    Instagram
    www.instagram.com/vivanaturalhealth
     
    Facebook
    www.facebook.com/vivanaturalhealth
     
    Email
    enquiries@vivanaturalhealth.co.uk
     
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!!

    • 51 Min.
    #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant

    #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant

    Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Through BLUblox, he and his team have developed scientifically-backed advanced light filtering eyewear, that is not being mass produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, ensuring that each pair is infused with love, care and quality.
    Andy has utilized his acquired expertise on light and health to educate on the podcasts he has been on. Education is Andy’s number one objective and his previous podcast appearances have not been pitches for his products, but educational content to help empower listeners to create a better light environment and a better life. BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision they are helping give the gift of sight to those in need with their buy one donate one glasses campaign.
    https://www.blublox.com/ - use code 'HORMONES' for 15% off
    https://www.instagram.com/blubloxofficial/
    https://www.facebook.com/BLUblox/
    https://twitter.com/blublox1
    We discuss...
    The importance of optimal circadian rhythm for overall health (particularly hormones)
    Blue light - the difference between natural exposure from the sun compared to technology
    How melatonin is not just a sleep hormone, but its a key antioxidant, protecting us against inflammation & cancer
    Sleep hacks & tips for night shift workers
    The different products that BluBlox offers - how to know which product is best for you.
    Andy kindly gave the Hormones in Harmony community a discount code for 15% off - use the code ‘HORMONES’ at the checkout.
    ------
    Got a podcast question?
    Send you emails to hormonesinharmony@gmail.com
    Enjoyed this episode?
    Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online...
    Websitewww.vivanaturalhealth.co.uk
    Instagramwww.instagram.com/vivanaturalhealth
    Facebookwww.facebook.com/vivanaturalhealth
    Emailenquiries@vivanaturalhealth.co.uk
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
    Make sure you hit subscribe so that you never miss an episode!!

    • 1 Std. 21 Min.
    #52 Physical Signs of Imbalance (Face, Tongue & Nails)

    #52 Physical Signs of Imbalance (Face, Tongue & Nails)

    Welcome back for another SOLO EPISODE & celebration for my 1 year podcast anniversary. Today I will be sharing some of the PHYSICAL signs of imbalance on your face, tongue & nails. Remember, these aren't diagnosis and if you are concerned or want to investigate into these imbalances further, work with your health practitioner.
    We discuss symptoms including:
    Face/head: Dandruff, eye twitches, overly waxy ears, loss of the outer third of your eyebrow, cuts at the corner of your mouth, a yellow-y tinge to your skin.
     
    Tongue: Paleness, deep red/purple coloured tongue, cracks, scalloped edges, thick white coating, shaky/tremoring, mouth ulcers, bleeding gums.
     
    Nails: Inflamed cuticles, white spots, ridged nails, brittle nails, lack of lunar
     
    Mentioned:
    Stomach acid/HCL guide
    https://www.vivanaturalhealth.co.uk/stomach-acid-download
    Aloe Dent toothpaste
    Oral allergy syndrome
    -----
    Got a podcast question? Send you emails to hormonesinharmony@gmail.com 
    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
    Want more from me? You can find me online...Website
    www.vivanaturalhealth.co.ukInstagram
    www.instagram.com/vivanaturalhealthFacebook
    www.facebook.com/vivanaturalhealthEmail
    enquiries@vivanaturalhealth.co.uk
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

    • 42 Min.

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