138 Folgen

Hi! I'm Vivien Allred (Dip CNM, mBANT, CNHC), Naturopathic Nutritional Therapist and hormone enthusiast. In this podcast i'm discussing all things relating to female hormones, nutrition, natural medicine and how to live a non-toxic lifestyle. If you want to learn more about conditions such as PCOS, endometriosis, fertility challenges, thyroid issues, PMS and acne, then this is the podcast for you!

Hormones in Harmony Vivien Allred

    • Gesundheit und Fitness
    • 5,0 • 1 Bewertung

Hi! I'm Vivien Allred (Dip CNM, mBANT, CNHC), Naturopathic Nutritional Therapist and hormone enthusiast. In this podcast i'm discussing all things relating to female hormones, nutrition, natural medicine and how to live a non-toxic lifestyle. If you want to learn more about conditions such as PCOS, endometriosis, fertility challenges, thyroid issues, PMS and acne, then this is the podcast for you!

    #138 Obstacles to Ovulation with Kaely McDevitt

    #138 Obstacles to Ovulation with Kaely McDevitt

    Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. 


    Instagram: @kaelyrd


    Web: www.kaelyrd.com


     


    We discuss:


    Kaely’s health journey


    Side effects of birth control & what it’s actually doing to our hormones


    What a healthy menstrual cycle & period looks like


    Factors that influence ovulation & progesterone production


    Benefits of progesterone


    How to test & body signs of ovulation - (cervical mucus, cervix position, BBT)


    Specific nutrients important for egg health & progesterone 


    Kaely’s thoughts on bio-identical progesterone


     


    Mentioned:


    Episode #29 Fertility Awareness Method with Lisa Hendrickson-Jack 


    https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194


     


    Books


    Taking Charge of Your Fertility 


    https://www.tcoyf.com/taking-charge-of-your-fertility/


     


    Period Repair Manual


    https://larabriden.com/period-repair-manual/


     


    Daysy App


    https://daysy.me


     


    DUTCH Complete


    https://dutchtest.com/info-dutch-complete/


     


    DUTCH Cycle Mapping


    https://dutchtest.com/info-cycle-mapping/


     


    Fertility Friday 


    https://www.instagram.com/fertilityfriday/


     


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    MY LINKS:


     


    Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/


     


    Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT


     


    Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b


     


    -------


     


    Got a podcast question? Send you emails to hormonesinharmony@gmail.com 


     


    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


     


    Want more from me? You can find me online…


     


    Website


    www.vivanaturalhealth.co.uk


     


    Instagram


    www.instagram.com/vivanaturalhealth


     


    Facebook


    www.facebook.com/vivanaturalhealth


     


    Email


    enquiries@vivanaturalhealth.co.uk


     


    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


     


    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


     


    Make sure you hit subscribe so that you never miss an episode!

    • 52 Min.
    #137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E.

    #137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E.

    Esosa E., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances. 


    Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times,  Elle, Ebony, Black Enterprise and more.


     


    Social/contact info:


    @therawgirl on Instagram, Twitter, and Facebook


    Podcast - Staying Ageless


    www.therawgirl.com


    www.stayingagelessuniversity.com


     


    _______


     


    We discuss:


    Biggest factors contributing to hormonal imbalances (inflammatory foods, parasites, heavy metals, candida overgrowth etc)


    Fibroids - symptoms, causes, treatment (conventional & holistic approaches)


    Esosa’s approach to diet & why she recommends a plant based diet to those struggling with hormone imbalances


    Discrimination & racism in medicine & the ‘health & wellness’ world


     


    Mentioned:


    Rejuvelac


    https://annwigmore.org/livingfoods-wheatgrass-sprouting/living-foods-wheatgrass-rawfoods-sprouts/


     


    Fonio


    Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods


     


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    MY LINKS:


     


    Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/


     


    Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT


     


    Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b


     


    -------


     


    Got a podcast question? Send you emails to hormonesinharmony@gmail.com 


     


    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


     


    Want more from me? You can find me online…


     


    Website


    www.vivanaturalhealth.co.uk


     


    Instagram


    www.instagram.com/vivanaturalhealth


     


    Facebook


    www.facebook.com/vivanaturalhealth


     


    Email


    enquiries@vivanaturalhealth.co.uk


     


    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


     


    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


     


    Make sure you hit subscribe so that you never miss an episode!

    • 1 Std. 4 Min.
    #136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen

    #136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen

    Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences.


    Links: 


    https://empoweredsustenance.com


    https://invisiblecorset.com


    https://floralsong.com


    https://www.instagram.com/body_connection_coach/


    https://foodwithoutfearprogram.com


    https://beyondtherulebook.com


     


    We discuss


    - How Lauren got into her line of work


    - Why women are so disconnected from their bodies


    - Book: The Invisible Corset


    - Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection


    - What are flower essences/how they work/how they can support body re-connection


    - Difference between essential oils & just using supplements


     


    Mentioned


    The Flexner Report


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178858/


    The Dark Horse Podcast


    https://podcasts.apple.com/gb/podcast/how-to-save-the-world-in-three-easy-steps/id1471581521?i=1000525032595


    Rockefeller’s Operation Lockstep


    Event 201


     


    -------


     


    MY LINKS:


    Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/


    Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT


    Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b


     


    -------


     


    Got a podcast question? Send you emails to hormonesinharmony@gmail.com


    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


    Want more from me? You can find me online…


    Website www.vivanaturalhealth.co.uk


    Instagram www.instagram.com/vivanaturalhealth


    Facebook www.facebook.com/vivanaturalhealth


    Email enquiries@vivanaturalhealth.co.uk


    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


    Make sure you hit subscribe so that you never miss an episode!

    • 1 Std. 5 Min.
    #135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

    #135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

    I'm back with a solo episode to talk about all things relating to vaginal health including my recent experiences with smear/pap testing and menstrual cups. I also discuss the following common conditions: Vaginal dryness, normal discharge/mucus, reoccurring yeast infections, bacterial vaginosis, vulvodynia, vaginismus and STIs. 


     


    Mentioned:


    Bump to Beyond


    Vitanica


    Berkey Water Filter


     


    AHCC / Mimi 


    https://www.getmimifit.com


    https://www.instagram.com/mimi_themedicin/?hl=en


     


    Related Episodes:


    Feminine Energy with Monica Yates #111


    The Vaginal Microbiome with Debbie Cotton #39


    Chronic Pelvic Pain with Dr Jessica Drummond #42


    Vaginal Dryness with Dr Anna Cabeca #73


     


    -------


     


    MY LINKS:


     


    Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/


     


    Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT


     


    Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b


     


    -------


     


    Got a podcast question? Send you emails to hormonesinharmony@gmail.com 


     


    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


     


    Want more from me? You can find me online…


     


    Website


    www.vivanaturalhealth.co.uk


     


    Instagram


    www.instagram.com/vivanaturalhealth


     


    Facebook


    www.facebook.com/vivanaturalhealth


     


    Email


    enquiries@vivanaturalhealth.co.uk


     


    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


     


    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


     


    Make sure you hit subscribe so that you never miss an episode!

    • 52 Min.
    #134 Nutrition for Better Sex with Christine DeLozier

    #134 Nutrition for Better Sex with Christine DeLozier

    Christine DeLozier, L.Ac.


    As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships.


     


    We discuss:


    Common sexual symptoms/issues that aren’t normal & could potentially be improved with dietary changes Issues with some of the conventional meds.


    How does diet affect our sex lives


    How do men & women differ?


    Which hormones & neurotransmitters are usually out of whack


    How does Traditional Chinese medicine promote sexual health?


    Why do some cultures believe that you should limit sex for good health?


    Why are the kidneys a big focus (balancing yin/yang)


    How can acupuncture help?


    The ‘trifecta of great sex’


    Certain foods/nutrients to increase/avoid


    Tips on getting your partner to implement some of these recommendations


     


    Mentioned:


    Previous episode #58 on Traditional Chinese medicine (TCM) 


    Connect with Christine


    Instagram


    Website


    Book


    NY Practice


     


    -------


     


    MY LINKS:


    Try my favourite ORGANO KING coffee


    Grab my favourite BluBlox glasses


    Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10


     


    -------


    Got a podcast question? Send you emails to hormonesinharmony@gmail.com


    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


    Want more from me? You can find me online…


    Website


    www.vivanaturalhealth.co.uk


    Instagram


    www.instagram.com/vivanaturalhealth


    Facebook


    www.facebook.com/vivanaturalhealth


    Email


    enquiries@vivanaturalhealth.co.uk


     


    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


     


    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


     


    Make sure you hit subscribe so that you never miss an episode!

    • 59 Min.
    #133 The Wonders of Castor Oil Packs for Happy Hormones with Dr Marisol

    #133 The Wonders of Castor Oil Packs for Happy Hormones with Dr Marisol

    Dr. Marisol Teijeiro, Naturopathic Doctor & Queen of the Thrones® is an award-winning author and Medical Mystic who’s renowned for helping change people's lives by connecting them to the signs and messages that are all around them, but most importantly those coming from their bodies. She helps people all over the world learn how to illuminate their purpose and passion in life by understanding their body language through experience-based health & happiness practices. She’s recently been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada. It’s her life's mission to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and souls for infinite health.


     


    We discuss:


    What are castor oil packs & what’s the history of them?


    The science - how exactly do they work


    Why they are so much more effective than supplements


    Side effects/what to expect 


    Frequency/duration


    Importance of gut health (Oh Sh*t book)


     


    Mentioned:


    Connect with Dr Marisol 


    Instagram Accounts


    https://www.instagram.com/queenofthethrones/


    https://www.instagram.com/medical.mystic/


    YouTube


    Website


    Book


     


    -------


     


    MY LINKS:


     


    Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/


     


    Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT


     


    Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b


     


    -------


     


    Got a podcast question? Send you emails to hormonesinharmony@gmail.com 


     


    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


     


    Want more from me? You can find me online…


     


    Website


    www.vivanaturalhealth.co.uk


     


    Instagram


    www.instagram.com/vivanaturalhealth


     


    Facebook


    www.facebook.com/vivanaturalhealth


     


    Email


    enquiries@vivanaturalhealth.co.uk


     


    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


     


    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


     


    Make sure you hit subscribe so that you never miss an episode!


     

    • 56 Min.

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