I AM | Jen WIlson, The Healing Rebel I Am | Jen Wilson, The Healing Rebel Podcast

Do you consider how the alignment of your posture can influence your health both physical and emotional? In this week's podcast, I am sharing some of the insights I have been teaching recently about posture, postural alignment, how we move, how we sit, how we stand... Lead with your heart, not your head in movement and life!!

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Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal?

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In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Megan's story is one of love and hope. Now a brilliant coach and personal trainer, she passionately guides women to discover their inner strength. Follow Megan www.instagram.com/meganmcleanPT
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Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your values, they act as a guide and compass to success. Use your values to boost and build your confidence.

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https://instagram.com/nr_lifecoaching
www.neilarodriguezcoaching.com

Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean talks about the benefits of hypnotherapy to help access your unconscious mind and discover your true beliefs and values, as well as what's really holding you back.

www.iamjenwilson.com

Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson

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www.jeanfenwick.com
https://instagram.com/jeanfenwick.innerwealthcoach

In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave her the underlying knowledge, but further research was needed to help her understand and make changes. Take back your power and become a healing rebel! Learn more at www.iamjenwilson.com/healTo request scholarship access email jen@iamjenwilson.com

Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson

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Follow me on Instagram https://instagram.com/iam.jenwilson

Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel