I Can Do with Benjamin Lee Benjamin Lee

Summary

In this episode, Benjamin Lee discusses the concept of 'sharpening the saw' from Stephen Covey's book 'Seven Habits of Highly Effective People'. He emphasizes the importance of taking time to rest, recover, and rejuvenate in order to maintain optimal mental and physical well-being. Benjamin shares his own experience of taking a break from his podcast to focus on other interests and commitments. He encourages listeners to prioritize self-care and highlights the benefits of sharpening the saw.






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Summary



The speaker discusses the phenomenon of people saying 'I used to be church of Christ' and explores the reasons why some individuals leave the church. He emphasizes the importance of understanding the true nature of the church and the need to guard our faith. The speaker also highlights the significance of Bible authority and the value of love and forgiveness within the church. The talk concludes with an invitation for those in need of salvation or encouragement to come forward.



Chapters



00:00 Introduction and Personal Experiences

08:43 The Importance of Understanding the True Nature of the church

40:59 The Significance of Bible Authority and the Value of Love and Forgiveness in the church




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Takeaways

Walking is an underrated activity that has numerous benefits for physical and mental well-being.

Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm.

Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection.

Walking is a simple and free activity that can have a positive impact on our overall health.

Chapters

00:00 The Underrated Benefits of Taking Long Walks

03:21 The Power of Walking in Silence

07:34 Combating Solitude Deprivation Through Long Walks



One Last Thing

I've created a new I Can Do Podcast Newsletter and I'm hoping you will join my community! Click the link below to subscribe and receive my new Arise and Build 52-Day Journal.



https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal








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I have a second podcast called, "After the Amen" with Myles Hester. We recently recorded this episode and I wanted to share this with my I Can Do Platform. Myles is doing great work at the West Main Church of Christ in Lewisville Texas, where we both work together. You can find his blog at https://willingandworking.wordpress.com/



Takeaways

When asked about the kind of church one attends, it is important to define the terms and provide answers based on scripture.

The New Testament, particularly Acts chapter 2, provides a clear description of the characteristics of the church that Jesus established.

The first-century church emphasized worship, fellowship, love, and the message of salvation.

Having conversations about the church and providing truthful answers based on scripture is valuable and helps others understand the truth.



Chapters

00:00 Defining the Church

06:45 The Danger of False Doctrine

11:32 Emphasizing Worship and Emotion

24:59 Having Conversations about the Church








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Takeaways

Ganga's journey from Russia to Florida started with her marriage to her husband, whom she met while translating for a yoga teacher in India.

Yoga has been a significant part of Ganga's life, providing her with a pure and transcendent experience.

Ganga struggled with religion, particularly Orthodox Christianity, and found solace in yoga and the practice of removing something extra rather than fixing things.

Her transformation in speaking has allowed her to become more comfortable expressing herself, although she still feels some butterflies in certain situations. Exploring new interests and practices, such as yoga, can lead to personal growth and self-discovery.

Accepting oneself and facing emotions are crucial steps in overcoming challenges and addictions.

Recovery is not about achieving perfection, but rather learning to manage behaviors and navigate life's messiness.

Grace and self-agency both play a role in personal growth and transformation.

Chapters

00:00 Introduction and Background

02:00 Discovering Ultra Speaking

05:02 The Transformation in Speaking

09:03 The Power of Removing

12:01 Continued Growth and Comfort with Speaking

14:58 From Russia to Florida

27:49 Finding Meaning and Purpose

29:09 Exploring Yoga and Spirituality

30:05 Discovering a Meditative Yoga Practice

32:34 Struggling with an Eating Disorder

35:10 The Secrecy and Shame of Addiction

38:25 Accepting and Processing Emotions

46:26 The Journey of Recovery

52:07 Embracing Imperfection and Grace

57:46 Contributing and Making an Impact








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DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.



Be sure to check out his upcoming Series at https://theinflammationequation.com/lee



Takeaways

Inflammation is the root mechanism for all disease.

Wheat activates toll-like receptors in the gut, leading to leaky gut and inflammation.

Testing for wheat sensitivity can help identify the source of inflammation and guide treatment.

Environmental toxins, such as mold and indoor air pollution, can also contribute to health issues. Environmental toxins, such as mold and chemicals in personal care products, can have a significant impact on health, including the development of Alzheimer's disease.

Mercury fillings and certain triggers, like gluten, can contribute to inflammation and various health conditions, including epilepsy and schizophrenia.

Taking action to reduce exposure to toxins, such as choosing natural personal care products and being mindful of environmental factors, can help improve overall health.

Genetic variations can influence how individuals respond to certain substances, such as caffeine, highlighting the importance of personalized approaches to health.

Fasting and adopting a gluten-free Mediterranean diet are recommended strategies for reducing inflammation and promoting overall well-being.



Chapters

00:00 Introduction and Background

02:59 The Role of Inflammation in Disease

06:00 The Impact of Wheat on Inflammation

09:21 Testing for Wheat Sensitivity

15:40 Environmental Toxins and Family Health

21:04 Chemicals in Personal Care Products

22:25 Mercury Fillings and Triggers of Inflammation

23:23 Gluten and Epilepsy/Schizophrenia

24:57 Taking Action Against Toxins

26:16 Caffeine and Genetic Variations

29:25 Personal Journey and Changing Lives

33:27 Fasting and Inflammation

35:07 Recommended Eating Style

39:25 The Inflammation Equation Docu-series

41:42 Final Thoughts






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