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Optimal Health Daily Optimal Living Daily
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- Gesundheit und Fitness
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4,1 • 7 Bewertungen
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
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Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2554:
In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses historical Spartan resilience as a metaphor for personal growth, urging readers to find their "why," cross their point of no return, and defy convention to achieve true personal freedom.
Read along with the original article(s) here: https://roglawfitness.com/your-guide-to-personal-freedom-spartan-style/
Quotes to ponder:
"Find your why, create a strategy to pay it off, and start plugging away - and keep plugging away."
"Why am I here? Why do I want to do this?"
"If not now, then when? If not you, then who?"
Episode references:
"300" movie: https://tv.apple.com/us/movie/300/umc.cmc.5vjx5opa0msewnaidhpn7qk85
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How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2553:
Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality. Start making small, manageable changes today to live a healthier, more energetic life.
Read along with the original article(s) here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/
Quotes to ponder:
"Being low on energy will make you more likely to reach for foods that probably won’t support your goals."
"If you want to know how to have more energy, first consider the quality of your diet."
"Sometimes boredom, or a lack of inspiration for your job or life in general can lead you to believe you’re low on energy."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kundenrezensionen
Disco music
was dead in 1978, could you find something more contemporary for the intro?
Amazing
Absolute recommandable! For all the lazy people who don't want to read interesting blogposts.
The introduction music ...
The introduction music makes me wanna kill myself.
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