Impact your Evolution with Coach Andy James Coach Andy James

Welcome to Impact Your Evolution! In this episode, Coach Andy James sits down with guest Matt Lindsay to discuss the challenges and triumphs of managing a busy life and career while prioritizing health and fitness into your 40s.



Join us as Matt shares his journey of balancing a demanding career and personal commitments while maintaining a consistent workout routine and focusing on well-being. Discover how these efforts not only enhance daily life but also set the stage for a healthy, vibrant retirement.



Whether you're juggling a hectic schedule, looking to improve your fitness, or planning for a future where you can be the best version of yourself, this episode offers practical insights and inspiration. Learn from Matt's experiences and gain actionable tips on how to integrate health and wellness into a busy lifestyle.



Subscribe to Impact Your Evolution for more interviews and empowering content designed to support your journey towards achieving your goals and living your best life.

Episode 154 of Impact Your Evolution! In this inspiring episode, I sit down with Jill Hamilton, a highly accomplished General Practitioner (GP), to discuss what it takes to be a high expectation individual and achieve career success. Jill shares her journey, the challenges she has overcome, and the mindset that has propelled her into career success.



Join us as Jill Hamilton provides valuable insights and key tips for those striving to build a better future from their career. Whether you're aiming for career advancement or personal growth, Jill's advice can help you take significant steps forward. Learn from her experiences and discover practical strategies to elevate your life and career.



Don't miss this opportunity to gain inspiration from a successful professional who has navigated the path to excellence. Subscribe to Impact Your Evolution for more expert interviews and empowering content designed to support your journey towards achieving your goals.

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Welcome to Impact Your Evolution! In this podcast episode, we dive into the complex world of chronic pain with our regular guest, Dr. Jill Hamilton, a highly respected General Practitioner (GP). Dr. Hamilton brings her extensive medical expertise to help us understand chronic pain, how it is diagnosed, and the intricacies of fibromyalgia.

Join us as we explore what chronic pain is, the diagnostic criteria used by medical professionals, and the various challenges faced by those who suffer from it. Dr. Hamilton provides a comprehensive overview of fibromyalgia, discussing its symptoms, how it differs from other types of chronic pain, and current approaches to treatment and management.

Whether you or a loved one are dealing with chronic pain, or you're simply interested in learning more about this pervasive health issue, this episode offers valuable insights and practical information to help you understand and navigate the complexities of chronic pain and fibromyalgia.

Don't miss out on this educational conversation. Subscribe to Impact Your Evolution for more expert interviews and discussions on health, wellness, and personal growth.www.impacthealthclub.co.uk

Welcome to Impact Your Evolution. In this episode, we're joined by Nick Edgar, a former footballer turned holistic breathwork coach, to discuss an easy and accessible method for managing anxiety, improving mood, and finding balance and centering in our lives.



Join us as Nick shares his insights and expertise on the transformative power of breathwork. Discover practical techniques and strategies that you can incorporate into your daily routine to enhance your mental and emotional well-being.



Whether you're looking to reduce stress, boost productivity, or simply feel more grounded and centered, this conversation offers valuable insights and actionable tips that you can implement right away.



Tune in to learn how conscious breathing can positively impact every aspect of your life. Subscribe to our channels for more inspiring conversations and practical tools to support your journey of evolution and growth.



You can join ImpactHealthClub.co.uk via our website.

In this podcast episode, Dr Jill Hamilton asks me about the fundamentals of sleep, stress management, and navigating difficult times. Join us as we explore practical tips and strategies for improving sleep quality, reducing stress levels, and building resilience during challenging periods.

Whether you're struggling with sleep issues, feeling overwhelmed by stress, or simply looking to enhance your well-being, this podcast is packed with valuable insights to help you thrive.
Subscribe now to learn how to prioritize self-care and build a healthier, happier life.

You can join Impact Health Club at www.impacthealthclub.co.uk

Embarking on a health journey can feel like an overwhelming challenge, especially when you're confronted with that pivotal moment of realization on day 1. But fear not! In this enlightening episode from Impact Your Evolution, Dr. Jill Hamilton and Coach Andy James offer invaluable insights to guide you through the maze of options and decisions.

Discover where to turn and what considerations to weigh as you navigate through different stages of life. Whether you're just starting out or grappling with complex health issues, this podcast provides the roadmap you need to take that crucial first step and move beyond day 1 with confidence.

Tune in to learn from the personal experiences of Dr. Hamilton and Coach Andy, and gain clarity on the options available to you as you embark on your health journey. Don't let uncertainty hold you back—empower yourself with the knowledge and guidance offered in this impactful episode.