Intermittent Fasting (IF) Made Simple Heal Thyself Radio, Using A Holistic Approach to Health

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Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss.  

12:12 - Fast for 12 hours, eat meals within 12 hours 
16:8   -Fast for 16 hours, eat meals within 8 hours   
18:6- Fast for 18 hours, eat meals within 6 hours 
20:4 - Fast for 20 hours, eat meals within 4 hours 
23:1 . - OMAD or One Meal A  Day. Fast for 23 hours, eat meal within 1 hour window.   


Dr. Madrid on social media
Heal Thyself Podcast: https://anchor.fm/ericmadridmd 
Instagram:  @ericmadridmd   (DM me with before  KETO/IF and after KETO/IF  photos if you would like me to share)
Twitter @ericmadridmd 
Facebook  @ericmadridmd   

DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.