35 Folgen

Welcome to Jan Da Goddess Speaks! My podcast will delve into a wide array of topics, including spirituality, health, relationships, personal and professional growth, and physical fitness. As a personal trainer, mother, college graduate, healthcare worker, and community servant, I'm excited to share insights and knowledge on these subjects with all of you. Thank you for joining me on this journey!

Jan Da Goddess Speaks Jan Jackson

    • Bildung

Welcome to Jan Da Goddess Speaks! My podcast will delve into a wide array of topics, including spirituality, health, relationships, personal and professional growth, and physical fitness. As a personal trainer, mother, college graduate, healthcare worker, and community servant, I'm excited to share insights and knowledge on these subjects with all of you. Thank you for joining me on this journey!

    Art of Observation Part 1

    Art of Observation Part 1

    We live in a world that constantly bombards us with distractions, information, and endless stimuli. It's easy to get caught up in the chaos or organized chaos for that matter, of our daily lives and we forget to simply stop and observe. But here's the kick: being observant isn't just a passive activity; it's an active engagement with the world and people around us.

    • 25 Min.
    You Don’t Lack Motivation, You Lack Discipline: Pt 2

    You Don’t Lack Motivation, You Lack Discipline: Pt 2

    🚀 "You lack motivation" - a common misconception. Often, it's not motivation but discipline that makes the difference in achieving goals. Let's break it down:

    🔥 **Motivation**: That initial spark, the fuel that gets us started. It's fleeting, influenced by emotions, external factors, or inspirations. It's great when present, but unreliable in the long run.

    ⚡ **Discipline**: The real hero here. It's the ability to stick to your plan, even when motivation wanes. It's about consistency, forming habits, and showing up consistently, regardless of feelings.

    🎯 **Why it matters**: While motivation can kick-start action, discipline keeps the momentum going. Discipline means doing the work, day in and day out, despite fluctuations in motivation.

    🔑 **Building Discipline**: Set clear goals, break them into achievable steps, and create habits/routines that support your journey. It's like a muscle - it needs practice and consistency to grow stronger.

    🌟 **Takeaway**: It's okay if motivation ebbs and flows. Discipline is the steadying force that keeps you on track. Cultivate discipline, and watch how it transforms your journey towards success.

    🚀 Share your thoughts! Have you experienced the difference between motivation and discipline in your life? Let's discuss!

    • 32 Min.
    You Don’t Lack Motivation, You Lack Discipline, Pt 1

    You Don’t Lack Motivation, You Lack Discipline, Pt 1

    🚀 "You lack motivation" - a common misconception. Often, it's not motivation but discipline that makes the difference in achieving goals. Let's break it down:

    🔥 **Motivation**: That initial spark, the fuel that gets us started. It's fleeting, influenced by emotions, external factors, or inspirations. It's great when present, but unreliable in the long run.

    ⚡ **Discipline**: The real hero here. It's the ability to stick to your plan, even when motivation wanes. It's about consistency, forming habits, and showing up consistently, regardless of feelings.

    🎯 **Why it matters**: While motivation can kick-start action, discipline keeps the momentum going. Discipline means doing the work, day in and day out, despite fluctuations in motivation.

    🔑 **Building Discipline**: Set clear goals, break them into achievable steps, and create habits/routines that support your journey. It's like a muscle - it needs practice and consistency to grow stronger.

    🌟 **Takeaway**: It's okay if motivation ebbs and flows. Discipline is the steadying force that keeps you on track. Cultivate discipline, and watch how it transforms your journey towards success.

    🚀 Share your thoughts! Have you experienced the difference between motivation and discipline in your life? Let's discuss!

    • 7 Min.
    Prayer for the Woman who have Overcame in Life

    Prayer for the Woman who have Overcame in Life

    My gratitude and prayer to the woman who can benefit from my words and light.

    • 5 Min.
    3 Minute Peace Meditation

    3 Minute Peace Meditation

    Quick peace meditation

    • 3 Min.
    Peaceful Woman Piece

    Peaceful Woman Piece

    You know, throughout history, women have been at the forefront of promoting peace, and it's not just some coincidence. We bring something unique to the table and boom!—our empathy and compassion. When conflicts arise, we tend to approach them with a deep understanding of the human experience, which can be a game-changer.

    Think about it, women's nurturing nature creates an environment where communication and collaboration thrive. We excel at finding common ground and building bridges, even in the most challenging situations. It's this kind of approach that can lead to long-lasting, sustainable resolutions.

    When we advocate for peace, we're not just talking about putting an end to violence. We're talking about empowerment, empowering ourselves and others to speak up and make a difference. We've seen countless examples of women leading nonviolent movements, proving that change is possible without resorting to aggression.

    And here's the thing, when women are actively involved in peacebuilding, we contribute to the well-being of not just our families and communities, but the whole world. The ripple effect of our efforts reaches far and wide, impacting lives on a global scale.

    But let's not forget the role peace plays in advancing gender equality. When we embrace peace through a gender-inclusive lens, we challenge the status quo and break down barriers that have held us back for too long. It's about leveling the playing field and making sure all voices are heard.

    So, let's be real, peace as a woman is powerful, and it's something we should celebrate and embrace. It enriches society, paves the way for a more harmonious and just world, and shows the world that we are forces to be reckoned with. Together, we can create a future where peace reigns, and everyone can thrive. So let's stand tall, lift each other up, and be the driving force for positive change. The world needs our unique perspective, our empathy, and our determination. Let's make a difference and leave a legacy of peace for generations to come.

    • 18 Min.

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