4 episodes

Meditations and reflections designed to nourish, inspire peace, and bring calm to our busy lives.

Kamala Yoga CoMo Megan Moore

    • Gesundheit und Fitness

Meditations and reflections designed to nourish, inspire peace, and bring calm to our busy lives.

    Tiny Ocean meditation

    Tiny Ocean meditation

    8 min quick break designed to focus on the peace of the breath

    • 8 min
    Mid day break: 5 senses meditation (10 min)

    Mid day break: 5 senses meditation (10 min)

    Take a quick break to use all your senses not to distract you but to remind you how our bodies help us connect with the gift of the present.

    • 9 min
    Mid-day stay at home break: letting go of pressure!

    Mid-day stay at home break: letting go of pressure!

    Take a 10 minute break from work or kids and take a moment for yourself to let go of perfection while staying at home.

    • 11 min
    Kamala Yoga CoMo (Trailer)

    Kamala Yoga CoMo (Trailer)

    • 24 sec

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