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Letting Go of Perfectionism Jamese
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An accomplished God fearing first generation college turned corporate career professional experienced burnout early in her career and vowed “never again” sharing lessons learned navigating careers, personal life, and entrepreneurship.
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The Best 6 Minutes of My Life | Experience Joy & Piece in 6 Minutes (or Less) By Doing This
I did this before my without at the gym today and might decide to do it every time or at least more often. I felt relaxed, energized & ready to do my workout program
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3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Don’t Have a Clue)
This episode discusses the 3 things every 9-5er aspiring to become an entrepreneur should pay close attention to in their 401k. If you have a 9-5 job and they offer you a 401k plan, listen to this episode to support you on your journey and path to becoming an entrepreneur.
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Perfectionism 101: 3 Ways To Define It (& Break Free From It Outside of Therapy)
This episode breaks down the 3 ways to define perfectionism and understand ways it shows up in your life as a 9-5 employee with the goal to become an entrepreneur. If your boss is trash, listen to this episode asap.
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3 Ways to Increase Your Confidence to Become an Entrepreneur
Don’t wait until the day you become an entrepreneur to do these things get started now while working your 9 to 5. That way means entrepreneurial journey you will make the same mistakes as most first time entrepreneurs you’ll be ahead of the game.
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3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control)
In this episode we talk about your mindset— filters, thinking patterns and thinking traps that leave us feeling stuck. How letting go of all or nothing thinking and allowing light in to cast out darkness can help. We can tweak the system to help you r reach your goal outcome. Your mind is a system and all or nothing thinking can hold you back — leave you feeling stuck, stressed, anxious, discouraged, depressed. Codependency contributes to it too. Repent Renounce Replace https://www.youtube.com/live/ToABPg6T50M?si=nES_zn7Xg9r7KO9y Speak to Your Filters https://youtu.be/D7EbjYUQpnc?si=pN-psRvBfqRtsku5 The 7 Stages of Emotional Healing: A Roadmap to Peace https://www.growingself.com/seven-stages-of-emotional-healing/
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The best workout plan for you is the workout plan you are going to do
In this episode I dive into advice given to me by a group fitness instructor who recently said what the best workout plan was for a person. I found it to be applicable to my work being done with a budgeting coaching, and can apply to nutrition and other aspects of personal self and professional development. And affirmation an organizing lady face me even she said you’re not braken and don’t need fixing,
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