Level-Up Fitness Geeks

Troy Bennett
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  • GESUNDHEIT UND FITNESS
Podcast Level-Up Fitness Geeks

This is the geeks perspective on fitness and motivation. We talk about gaming, comics, and general geek-culture as well as practical fitness, nutrition, and motivation tips for the average pop-culture fan. Use these tips, earn your EXP, and level up!

  1. 28.12.2017

    Pre-New Years Episode!

    On this episode, we talk about how to make a New Years Goal that will STICK and get you results! We also talk about Troy’s personal goals for 2018 and two awesome pre-orders for XBoxOne!

    23 Min.

  2. 22.12.2017

    Christmas AMA

    On this episode, we talk about when is the best time to eat before workouts, what is the best thing to eat before workouts, and we talk about weights making women bulky. Thank you for listening, and be sure to follow Troy on Instagram at Tangobravo247

    12 Min.

  3. 21.11.2017

    We’re back! Comeback Ep!

    After a long hiatus, we have returned! On this episode we talked about ways to optimize the morning, basic motivation hacks, and want to be thankful for this Thanksgiving.

    17 Min.

  4. 23.10.2017

    Ep 8: machines vs free weights

    On this episode, we talk about commonality and connection, as well as debunk myths about booty gains, and what is better between machines versus free weights.

    14 Min.

  5. 20.10.2017

    AMA: motivated by negativity?

    Question: is it OK to be motivated by spite, but anger, and by proving people wrong? I heard it was bad mojo…

    5 Min.

  6. 12.10.2017

    Ep 7: Body Image Issues

    On this audio blog episode, we talk about A possible new version of Venice Beach, body image issues, and why that is a huge deal in the fitness industry.

    18 Min.

  7. 12.10.2017

    AMA: socially fitting in...

    Ever go to a certain fitness class and not feel like you fit in? We tackle that on this episode.

    4 Min.

  8. 12.10.2017

    AMA: Cheesecake, please?

    On this mini-episode, we talk about how to regulate bad habits and having your cheesecake, and eating it too.

    3 Min.
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Info

This is the geeks perspective on fitness and motivation. We talk about gaming, comics, and general geek-culture as well as practical fitness, nutrition, and motivation tips for the average pop-culture fan. Use these tips, earn your EXP, and level up!

Informationen

  • Erstellt von
    Troy Bennett
  • Jahre aktiv
    2017
  • Folgen
    29
  • Bewertung
    Unbedenklich
  • Copyright
    © Troy Bennett

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