Life Curation Podcast by Andrina Tisi

Andrina Tisi
Life Curation Podcast by Andrina Tisi

The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German. Website: www.andrinatisi.com This is an independent podcast if you like it and want to support the production I'd be delighted. There are different options, you can check them out on my website under the podcast tab.

  1. 28.04.2023

    086 | Making Poo Talk Salon Chic - Sandra Mikhail

    There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience. Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics that you may find yourself secretly 'googling' about. Sandra shares with us, what the biggest misconception about gut health is, i.e. what is a blissful gut and how it feels. We also talk about how gut health and the immune system are related and where the mindset comes in. And - as a little fun fact - Sandra explains why she always has Mushrooms (the eatable version 🙂) in her fridge. ________________________________________ LINKS TO SANDRA Website: https://nutrition-az.com Facebook: https://www.facebook.com/NutritionAZ Instagram: https://www.instagram.com/nutritionaz_by_sandramikhail Linkedin: https://www.linkedin.com/in/sandra-mikhail-45065165/ Podcast: https://bit.ly/43PvaPQ ________________________________________ LINKS MENTIONED IN THE INTERVIEW The Gut Chronicles by Sandra Mikhail: https://bit.ly/41qPO77 Lessons in Chemistry by Bonnie Garmus: https://bit.ly/3H1sSDr Good Gut Tea Blend by Sandra: https://www.instagram.com/reel/CeTStcEICMA/?utm_source=ig_web_copy_link Sandra’s Special offer for you - 10% discount on one of the programs EATRAIN or Beat the Bloat : https://nutrition-az.com/topselling ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

    48 Min.
  2. 14.04.2023

    085 | Internal Family Systems - Laura Cincera

    In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems. Internal Family Systems is a therapeutic approach that focuses on the idea that the human mind consists of different "parts" each with its own unique characteristics, beliefs, and emotions. Laura and I dive right into the topic. We discuss what is different about IFS compared to other modalities. And she explains what exactly are those different parts of our mind and what is their role. Also, where and how IFS comes into play when a part needs healing. Laura is a facilitator, leadership coach, and IFS coach. She supports others to design unique paths that allow a sustained sense of intentionality, well-being, and flourishing. Laura likes dancing with questions, blurring boundaries between disciplines, and allowing curiosity to guide her explorations. In line with the IFS philosophy, she believes that we all contain multitudes and, in her own path, she enjoys creating in multiple realms. Currently, she plays at the intersection of somatic, technology, and spirituality. ________________________________________ LINKS TO LAURA Website: https://bio.site/lauracincera Instagram: https://www.instagram.com/lauracincera_/ Linkedin: https://www.linkedin.com/in/lauraddcc/ ________________________________________ LINKS MENTIONED World as Lover, World as Self by Joana Macy: http://bit.ly/3H3YQiz ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

    46 Min.
  3. 07.03.2023

    083 | The Importance of Feeling & Sensing your Vision, Dreams & Manifestations (D&E)

    INCLUSIVELY A GUIDED MEDITATION TO MEET YOUR FUTURE SELF In dieser zweisprachigen Episode teile ich mit dir, wieso es wichtig ist, dass wir unsere Visionen, Träume und Manifestationen spüren und fühlen. Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year. Vision board - this is a very intuitive process. A process, when given time and space, can be pretty powerful. Visuals of your vision may find you, or you may find the right image for your idea or your dream. Both can and should be possible. A vision board is not about creativity, but about opening up to bring anything into your life, by imagining and knowing it is already waiting for you. ________________________________________ LINKS Episode 063 | Staying in the Process while Being Goal-Oriented:: https://andrinatisi.com/episode-063/ Episode 036 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

    36 Min.
  4. 24.02.2023

    082 | Thoughts and Personal Reflections on Polarity & Growth - Solo

    In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I hope to show you how we can embrace polarity in its entirety. For me, polarity and growth definitely go hand in hand. Allowing different sides of a situation or person can entail challenges, a filled heart, and an open mind. I can summarize it with “Embracing, living through, and giving room to polarities made me grow enormously”. The definition of polarity (according to the Oxford Dictionary) is “the state of having two opposite or contradictory tendencies, opinions, or aspects”. Transferring this to our daily language means day & night, female & male, light & shadow, and yin & yang. So, one can’t exist without the other. ________________________________________ LINKS Episode 066 - Sowohl Als Auch | Embracing all Possiblities and Sensations: https://andrinatisi.com/episode-066/ Episode 063 - Staying in the Process while Being Goal-Oriented: https://andrinatisi.com/episode-063/ Episode 041 - The Power of Practices, Routines & Rituals: https://andrinatisi.com/episode-041/ Episode 036 - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

    29 Min.

Info

The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German. Website: www.andrinatisi.com This is an independent podcast if you like it and want to support the production I'd be delighted. There are different options, you can check them out on my website under the podcast tab.

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