The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German.
006 | The many facets of Loss and Grief
Today’s guest has a special place in my heart. Karin Hagelin is a Certified Grief Recovery Specialist and certified in EFT Tapping. Karin helped me tremendously after my brother passed away in 2013 and introduced me to the amazing powers of EFT.
We are talking about the different aspects of grief and when we can feel loss besides when someone we love passes away especially with what is happening this year with COVID.
Karin shares some amazing insights and tips on what we can do to support ourselves and others. She gives us a good explanation of what grief is all about, points out that grief is not only associated with someone having passed away, and describes the biggest misconception with regard to loss.
Furthermore many people often don’t know what to say or do when someone is going through a difficult time. Karin shares with us what she feels is most helpful and how support could look like.
Karin is originally from Sweden and has been living in Zurich since 2005. She is a mother of 3, her oldest daughter passed away at only 8 months. Karin is generously offering to all the listeners a free discovery session of 45 minutes.
Get in touch with her via the contact form on her website and refer to this podcast episode. Below are all the links mentioned during this episode.
More about Karin Hagelin:
• Website: https://karinhagelin.ch/
• Facebook: https://www.facebook.com/karinanderssonhagelin/
• Instagram: https://www.instagram.com/karin_lifecrisis_coach/
• LinkedIn: https://www.linkedin.com/in/karinhagelin/
• Movie "Inside Out": https://bit.ly/3kMLdpE
• Podcast "David Kessler and Brené on
Grief and Finding Meaning": https://bit.ly/3nE5AHK
More about Andrina Tisi:
• Website: https://andrinatisi.com/
• Tapping Video & Ressources: https://andrinatisi.com/resources/
• EFT / Tapping: https://andrinatisi.com/emotional-freedom-techniques/
• My Story: https://andrinatisi.com/about/#my-story
005 | Winter Rituals for mental and emotional wellbeing
Today is a solo episode and I’ll talk about our mental and emotional wellbeing.
Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.
So, I’m happy to share some rituals, habits, and routines with you that are helping me to strengthen my physical, emotional, and mental sanity. Especially during the winter season.
With this episode, I’d like to inspire you to find new rituals and traditions, explore the options, open your mind and heart to something new, and maybe even something different.
Message me with your input and your questions, I am thrilled to hear from you and learn what you take away from this episode was. If you enjoyed this episode feel free to share it! And I would love for you to consider leaving a short review on Apple Podcasts/iTunes.
Links to resources I am mentioning:
• Episode 2 - "Reiki und die heilenden Kräfte von Berührung": https://andrinatisi.com/episode-002/
• Dance Playlist: https://spoti.fi/3nepj0n
• Relaxing Piano Playlist: https://spoti.fi/2UmEwQo
• My Yoga Classes (online & in Studio): https://bit.ly/35oqV1v
Freedom App: https://freedom.to/
Essential Oils: https://andrinatisi.com/essential-oils-resource/
004 | How it feels to be young, female, and successful in the financial industry
Cris Bueno is my guest in this episode. I met Cris Bueno a few years ago when she came to one of my yoga retreats. Right from the beginning, Cris struck me as a young dynamic, and ambitious woman, and I am thrilled to have her on my podcast today. We talk about what it means to be young, female, and successful in the finance sector in Switzerland. Cris shares her refreshing insight and experiences.
During this conversation, we touch on topics such as the question “When being promoted in the banking industry, what was more challenging being a woman or being very young?”. Another quite interesting topic is the actual development of working environments. And yes, we also touch on the subject of “Money and wealth are still a pretty big taboo topic”.
Cris also talks about her own experiences with burnout and lets us know how she handled it.
Cris is an economist by education and a banker by profession. Since finishing her studies in London, she has had the opportunity to work with several Swiss institutions, from global banks to local family offices. She was only 27 years old when she was appointed Vice President in one of Switzerland's top 2 banks.
If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes.
003 | Meditation to strengthen your energetic boundaries
In this episode I am guiding you into a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day.
It is a time that is demanding a lot from us and to regularly charge our batteries will help us stay connected and strong.
Here are also the links I am mentioning:
• Survey: https://forms.gle/M7QgUoRvFHkdeDnQ7
• Insta: https://www.instagram.com/andrinatisi/
• Resources: https://andrinatisi.com/resources/
002 | Reiki und die heilenden Kräfte von Berührung
Ein Gespräch mit Nadine Brotschi über die Kraft von Reiki, Berührung und deren heilende Wirkung vor allem auch in einer Zeit in der es viel um körperliche Distanz geht.
Du bekommst 20% auf die erste Reiki Behandlung mit dem Gutscheincode 20Andrina20.
001 | What does it mean to be free to be ourselves
Conversation with Shelly Sharon about what it really means to be ourselves.
Shelly is a meditation teacher, life alignment coach and a writer with nearly 15 years of experience.
The three easy, and most ignored, keys to feel at home with yourself.
Sign up on www.shellysharon.com