Life-Sparring Podcast - Fighting Mediocrity, One Round At A Time

Fabian Gruber
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Podcast Life-Sparring Podcast - Fighting Mediocrity, One Round At A Time

Sparring is an important part of martial arts; it is the reality check of your abilities. As Mike Tyson famously said: "Everyone has a plan until they get punched in the mouth." Life-Sparring takes the sparring from the ring into real life. Hear Life-Sparring host Fabian Gruber punching above his weight, interviewing top experts in their respective fields, trying to fight (his own) mediocrity one round at a time. More on life-sparring.com/podcast

  1. Life-Sparring - Round 19: Fabian - Shadowboxing April/May 2022 - New World Order

    24.05.2022

    Life-Sparring - Round 19: Fabian - Shadowboxing April/May 2022 - New World Order

    Shadowboxing rounds are solo episodes where I, Life-Sparring host Fabian Gruber share "What's On and Poppin" in my life, what current books provide "Food for Thought," and what else is going on. There are no interviews, just a bit of solo rambling and occasionally some awful singing.This episode is somewhat of a comeback after an almost four-month podcasting hiatus. As it looks, a lot changed, and in the meantime, we entered a new world order.My thoughts on the state of the world and how to d...

    22 Min.
  2. Life-Sparring Podcast - Round 18: Aiko "Little Hulk" Liu - Bodybuilding 101

    18.01.2022

    Life-Sparring Podcast - Round 18: Aiko "Little Hulk" Liu - Bodybuilding 101

    For the last three years, working out during my lunch break with a personal trainer has been one of the few affordable luxuries in my life. Since the summer of last year, I have trained twice per week with Aiko Liu, also known as " Little Hulk, " in Hong Kong Bodybuilding circles and by his 10k followers on Instagram.Aiko has been successfully competing in the amateur bodybuilding circuit in Hong Kong and beyond for the past five years and is working as a coach with several other competitive ...

    37 Min.
  3. Life-Sparring Podcast - Round 17: David Siu - Food for Thought 2021

    30.12.2021

    Life-Sparring Podcast - Round 17: David Siu - Food for Thought 2021

    Before I started podcasting and Food for Thought became a regular book review segment in the shadowboxing solo podcasts, it was the title of an annual blog post introducing my top five books I read in the outgoing year.I just published this year’s Food for Thought blog; it is the seventh consecutive year. But since 2021 was the year of the Life-Sparring podcast, it felt unavoidable not to record a Food for Thought Podcast special. To make the best of the audio/video format and to spice t...

    55 Min.
  4. Life-Sparring - Round 16: Morten Klingenberg - Big Dog's Backyard and the Ultra Mindset

    11.11.2021

    Life-Sparring - Round 16: Morten Klingenberg - Big Dog's Backyard and the Ultra Mindset

    Middle of October, I was glued for 4 days to a Facebook Live stream from Bell Buckle, Tennessee, following Big Dog’s Backyard Ultra, one of the craziest ultra trail running races in the world.Different from a traditional start to finish race, “Big’s” does not have a finish line. Instead, all race contenders must start a loop of the course at every full hour. If they manage to get around the 6.7056 km / 4 miles 880 feet long loop in less than 60 minutes, the remainder of the hour can be used f...

    1 Std. 17 Min.
  5. Life-Sparring - Round 15: Henrik Widegren (MD) - Never Google Your Symptoms

    30.08.2021

    Life-Sparring - Round 15: Henrik Widegren (MD) - Never Google Your Symptoms

    I always get real experts in their respective feels to join me in the virtual Life-Sparring ring. However, this time, I hit one out of the ballpark and convinced an actual rockstar of medicine to spar with me. Henrik Widegren (MD) is based in Lund, Sweden, where he works in the university clinic as Otolaryngologist or Ear, Nose & Throat doctor. When Henrik is not seeing patients or is participating in clinical research, he is composing, writing, and performing songs about healthcare and m...

    54 Min.
  6. Life-Sparring - Round 14: Jonathan de Potter - Lo and Behold, We talk Plant Medicine

    16.08.2021

    Life-Sparring - Round 14: Jonathan de Potter - Lo and Behold, We talk Plant Medicine

    In Life-Sparring Round 14, Jonathan de Potter, founder and CEO of Behold Retreats, takes us on a trip far outside my comfort zone and our usual range of topics. Lo and behold, we are talking psychedelic plant medicine!Psychedelics received in recent years a scientific renaissance. Reputable institutes like Johns Hopkins or the Imperial College London are conducting studies on substances like Psilocybin and Ayahuasca, showing promising results in treating addictions, trauma, and depression.How...

    44 Min.
  7. Life-Sparring - Round 13: Prof. Elizabeth George & Prof. Prithviraj “Raja” Chattopadhyay - Identity (Re-)Search

    01.08.2021

    Life-Sparring - Round 13: Prof. Elizabeth George & Prof. Prithviraj “Raja” Chattopadhyay - Identity (Re-)Search

    Round 13 of the Life-Sparring Podcast is an ambitious one. With Professor Elizabeth George and Professor Prithviraj Chattopadhyay, I face not just one but two academic heavyweights in the virtual Life-Sparing ring, and our topic is nothing less than the eternal question “Who Am I.”As Professors of Management, both Elizabeth and Raja have spent large parts of their professional lives researching and teaching what makes organizations run. The social and personal identity of employees is a recur...

    53 Min.
  8. Life-Sparring - Round 12: Fabian - Shadowboxing June/July 2021 - Quantified Starch

    25.07.2021

    Life-Sparring - Round 12: Fabian - Shadowboxing June/July 2021 - Quantified Starch

    Shadowboxing rounds are solo episodes, where I, Life-Sparring host Fabian Gruber share “What’s On and Poppin” in my life, what current books provide “Food for Thought,” and what else is going on. No interviews, just a bit of solo rambling and occasionally some awful singing. The summer heat in Hong Kong made for a slow summer. What’s On and Poppin’ is all about carbohydrate supplement UCAN SuperStarch, which I have tried for the first time. I also recap a German podcast that I just did, ...

    18 Min.
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Sparring is an important part of martial arts; it is the reality check of your abilities. As Mike Tyson famously said: "Everyone has a plan until they get punched in the mouth." Life-Sparring takes the sparring from the ring into real life. Hear Life-Sparring host Fabian Gruber punching above his weight, interviewing top experts in their respective fields, trying to fight (his own) mediocrity one round at a time. More on life-sparring.com/podcast

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