Lighter

Jennifer Reardon

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GESUNDHEIT UND FITNESS

This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire. If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.

01.06.2020

Episode 9

We stand and sit in this episode. You will need a chair and a hand or golf towel.

20 Min.
27.05.2020

Episode 8

This short class is more active, as we will be standing. A sturdy table or chair with a back will be the only prop you may need.

10 Min.
25.05.2020

Episode 7

A seated class designed to help you stretch during the day. You will only need a chair for this episode. We will end in a standing position.

15 Min.
02.09.2019

Good Morning

This episode is designed to get you moving before you get out of bed. Take a few minutes for your self and ease into your day with this light start.

10 Min.
22.06.2019

Episode 5

This episode contains direction for movements while seated and standing. A 6 foot area of wall is helpful with our last exercise. Focus is on opening back, chest and shoulders.

14 Min.
26.05.2019

Just Breathe

You will need no special equipment for this episode. This is a breathing centered class with no movement.

5 Min.
06.05.2019

Episode 3- Twist it out

Episode 3: Let’s wring out that tension with twists! You’ll need a table or desk for this one and a comfortable place to sit as we do some focused breathing at the end.

15 Min.
03.05.2019

Episode 2: Opening up

We spend time opening up shoulders, low back and hip flexors using seated and standing postures. We round out the class with focused breath work. A hand towel or strap is a great prop, if available, during this episode. Medical Disclaimer: To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no intended as a substitute for medial consultation.

15 Min.
25.04.2019

Episode 1: Take a seat

Lighter: Episode 1 - In this very first episode, we stay seated and do some gentle stretching. We round out our time with a counted breathing exercise. Medical Disclaimer: To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no intended as a substitute for medial consultation.

14 Min.

9 Folgen

This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire. If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.

Erstellt von

Jennifer Reardon
Jahre aktiv

2019 - 2020
Folgen

9
Bewertung

Unbedenklich
Sendungswebsite

Lighter

Lighter

Folgen

Episode 9

Episode 8

Episode 7

Good Morning

Episode 5

Just Breathe

Episode 3- Twist it out

Episode 2: Opening up

Episode 1: Take a seat

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