59 Folgen
Live Your Best Life Live Your Best Life
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- Gesundheit und Fitness
The Live Your Best Life podcast will help you, you guessed it, live your best life! Sarah McGlinchy will cover topics including fitness, nutrition, overthinking, self confidence, personal development and much more! It’s time to start becoming the best version of YOU!
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59 - Simple Tips For Better Sleep
Sleep is so important! In today’s episode, Sarah discusses some simple tips that have worked for her, to get better sleep. Enjoy!
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58 - 2019 Reflections and Accomplishments for 2020
In this episode, Sarah gives you 5 questions... 4 to reflect on 2019 and 1 to focus on what you hope to accomplish in 2020. Have fun with these questions! Take some quiet time to really write out everything you can think of. Enjoy!
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57 - Workouts, Life, and Picking the Heavy Weight with Kelsey Raak
Today Kelsey and I chat about how working out relates to life, the importance of picking the heavy weight, and some nonsense not related to working out. Enjoy!
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56 - Limiting Beliefs
Ever have those negative thoughts? Those thoughts that keep you in the same place year after year? Sarah discusses some common limiting beliefs and how to get around them. Enjoy!
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55 - Stepping Away From Intermittent Fasting
On today’s episode, Sarah discusses her decision to step away from strict intermittent fasting and following hunger cues instead. Enjoy!
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54 - New Job Discussion
It’s back! After a month away from podcasting, Sarah discusses struggles and positives of her new job and what she’s looking forward to! Hopefully it helps you work through an overwhelming time with work, life, etc! Enjoy!
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