Mama Work It Podcast Marisa Lonic

If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up!
This week on the Mama Work It podcast, I interviewed Sherry Shaban, osteopath and anti-diet health and life coach. Sherry dives deep into what hormones might be triggering your eating patterns and how to know the difference between real hunger and emotional cravings when it comes to food. Sherry shares from personal experience how to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.
Here's what you’ll get out of today’s episode:
How your mindset plays into your discipline and self beliefsThe difference between outcome focused goals vs. system focused goals All about emotional hunger and hormones so you can eat more intentionally
Here's where you can find Sherry and more about what she does after the show:
       Website: www.sherryshaban.com 
       Instagram: www.instagram.com/sherryshabanfitness/?hl=en 
       Free tool: www.makepeacewithfood.com             
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Beating Burnout as a Working Mom
Have you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t even know it?
This week on the Mama Work It podcast, I’m sharing five tips for managing burnout as a working mom. Being a parent is the equivalent of 2.5 full time jobs. Add being an employee or entrepreneur to that mix, and the results can easily lead you to a place of burn out. Here’s what you’ll get out of this week’s episode:
Why not all stress is bad, but how stress without recovery can easily lead to burn outHow to get more organized so you can feel less chaos in your working mom lifeWays to introduce preventative self care to prevent burnout from creeping inLinks mentioned in today’s episode: 
Mama Work It podcast episode 16: Morning Routine Tips FTW : https://mamaworkitpodcast.buzzsprout.com/1624639/8324699-morning-routine-tips-ftw 
Mama Work It podcast episode 104: Working Mom Evening Routines:
https://mamaworkitpodcast.buzzsprout.com/1624639/13485348-working-mom-evening-routines 
Book a free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic


Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Dreaming of traveling more often but feeling worried or stressed about the logistics of it all? This episode is for you.
This week on the Mama Work It podcast, I interviewed Brooke Happe, successful beanie business owner and mom of three who travels full time with her family. Brooke shares her experience and perspective on traveling with kids, specifically on road trips, and doing what makes you happy so you can live a more balanced and fulfilled life. 
Here's what you’ll get out of today’s episode:
How Brooke listened to her gut and switched from having her dream house to traveling full time with her kidsHow to maintain self care when traveling All the tips you need to know when it comes to roadtrips 

Here's where you can find Brooke and more about what she does after the show:
       Website: www.behappedesigns.com 
       Instagram: www.instagram.com/b.e.happe 
       Facebook: www.facebook.com/behappedesigns 
        
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Want to create a calm and clutter free home using Feng Shui? 
This week on the Mama Work It podcast, I interviewed Laili Gonzalez, Interior Designer and Feng Shui licensed practitioner. Laili shares her Feng Shui and motherhood experience and perspective on doing the outer work in your home environment to support your inner healing, growth and mindset journey. 
Here's what you’ll get out of today’s episode:
What is Feng Shui and how it can help youHow your home environment (physical space) correlates with your head space (mental space)How can practicing Feng Shui support moms living with young children in maintaining a calm and clutter-free space 

Here's where you can find Laili and more about what she does after the show:
       Website: the:meaZuredLife (themeazuredlife.com) 
       Work with Laili: https://www.themeazuredlife.com/30-day-detox 
       Membership program: https://theempoweredevolution.com/
       Instagram: www.instagram.com/themeazuredlife/ 
                  
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If entrepreneurship is calling your name, you probably will not be able to ignore it—at least without some form of deep regret.
This week on the Mama Work It podcast, I’m diving deep into starting your business as a working mom with insider access to my bestselling book, Biz MOMagement: The Working Mom’s Guide to Go From Employee to Entrepreneur. Listen to find clarity, gain momentum, and learn tips and tricks to make entrepreneurship work for you, even as a busy working mom. 
Here's what you’ll get out of today’s episode:
How to handle mom guilt while building your businessTips for wearing the mom hat in business and at homeHow to use your mom experience as an advantage for building your businessLinks mentioned in today’s episode: 
www.mamaworkit.com/bizmomagement
https://calendly.com/mamaworkit/biz-momagement-intro-call 


Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom life, tune into today’s episode!
This week on the Mama Work It podcast, I interviewed Leslie Forde, CEO and Founder of Mom’s Hierarchy of Needs. Leslie shares her personal experience and extensive research on self care and burn out as a working mom, as well as the helpful tools and resources she’s developed for the working mom community.
Here's what you’ll get out of today’s episode:
What Mom’s Hierarchy of Needs is all aboutThe surprising (and not surprising) research results when it comes to working parentsHow to actually practice self care when you’re a busy, working mom
Here's where you can find Leslie and more about what she does after the show:
       Website: www.momshierarchyofneeds.com 
       Instagram: www.instagram.com/moms_hierarchy_of_needs/ 
       Facebook: www.facebook.com/MomsHierarchyOfNeeds/?_rdc=1&_rdr 
            
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.