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Couch Time with Amy Wine Amy Wine
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Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business.
I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.
Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business Strategy & Leadership Consultant — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you.
With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.
As a wife of 25 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life.
But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love.
Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today.
So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.
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The Secret to Rising Up When Life Keeps Knocking You Down
Do you ever feel like you are just stuck in a pit and you don’t know how to get out?
Or like you’ve lost touch with who you are and what you’re really capable of?
I’ve been there, and in this episode of Couch Time, I’m sharing the secret to rising up and living fully, even when life keeps knocking you down.
Topics covered in this episode include:
3:13 - Feeling stuck? Learn from this story in the Bible4:39 - If you’re feeling pain and like you are just existing, ask yourself this one question7:00 - The thing you need to understand about rising up9:09 - Tempted to slide back into old patterns? Remember this
You don’t have to stay stuck! Join me as I share the path to breaking free and embracing a fuller, more authentic life.
Show notes available at http://amywine.com/episode120
Resources Mentioned:
Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage. -
The Secret to Having It All Without Losing Yourself In the Process
What’s the secret to having it all without losing yourself in the process? That’s the topic of this episode of Couch Time!
We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.
Topics covered in this episode include:
3:01 - A simple exercise to strip away the labels and get back to the core of who you are4:58 - Here’s how you’re going to ditch the narratives you’ve accepted as truth without even realizing it13:50 - It’s time to redefine who you really are16:56 - Ready to make a change? Here’s how to turn these insights into action19:10 - Continuously nourishing the connection is where the real growth happens
This is a powerful episode so grab your favorite drink, get comfortable, and let's jump in!
Show notes available at http://amywine.com/episode119
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
Core Values Exercise: https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage. -
Overwhelm is Simply a Lack of Clarity: Don't Believe Me? Listen to This!
Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity.
In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out.
Topics covered in this episode include:
6:16 - Are you feeling overwhelmed? This is how you’ll know7:49 - The lighthouse that will guide you through the immense overwhelm8:08 - Want more clarity? Here’s a simple 3-step process of prioritization to get you started
Overwhelm is not a life sentence! It’s just a signpost urging you to seek clarity. Tune in to learn how.
Show notes available at http://amywine.com/episode118
Resources Mentioned:
Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage. -
The Devil Doesn't Need to Destroy You If He Can Distract You
It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think?
In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them.
If you’re ready to get serious about cutting out the shiny objects trying to throw you off your path so you can start thriving in every sense of the word, this episode is for you.
Topics covered in this episode include:
2:21 - The reality about distractions in your life 6:37 - Not all distractions are cut from the same cloth. Here’s how to tell which ones are which17:52 - Your first step to guard yourself against distractions21:33 - Before you commit to anything, ask yourself this question24:02 - How to thrive despite the onslaught of distractions
The battle against distraction is ongoing, but with clarity of purpose and faith as our shield, there is nothing you can't overcome. Tune in to learn more!
Show notes available at http://amywine.com/episode117
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage. -
Reclaiming Your Identity in the Chaos of Life
Let’s talk about the nitty-gritty of life, relationships, and business.
Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life.
Topics covered in this episode include:
6:53 - Your game plan to stop losing sight of who you really are 9:29 - When me time becomes spare time, we are setting ourselves up for a loss. Here’s what you need to remember12:12 - How do you actually make these changes stick? Try this14:11 - Morning routines are gold drivers. Here’s why15:15 - This is when you’ll truly thrive in relationships, business, and life
This episode is filled with some serious unlocks if you’re struggling to do it all without losing yourself. Tune in now!
Show notes available at http://amywine.com/episode116
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage. -
Mastering the Many Hats: A Guide for the Entrepreneurial Superwoman
Let’s talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life.
If you’re caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I’m sharing a guide for the entrepreneurial woman who is juggling a lot so you can master wearing the many hats of your life.
Topics covered in this episode include:
3:00 - This is the truth about the emotional weight and physical toll of wearing so many hats as an entrepreneur 7:19 - Steal my strategy for creating focus and reducing decision fatigue9:17 - Stop striving for perfection in all areas of your life and try this instead10:10 - Here’s the thing about truly understanding yourself 12:58 - Time management tips with a twist
If you’re feeling overwhelmed by trying to juggle it all as an entrepreneur, don’t miss this episode!
Show notes available at http://amywine.com/episode115
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
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