Mike and Kristen Mike and Kristen

Unlike most approaches to modern medicine, Namit Holey wanted to test his higher education through personal experimentation. His lab? An Ashram in India where he would spend eight months learning about holistic health, the impact of the mind on our well-being and how finding our personalized approaches to life is our greatest defence mechanism. Namit is an accomplished researcher who has discovered the benefits of preventative health and developing a strong immune system. We learn about the intricacies of cancer from a scientific lens, and juxtapose that with eastern practices of yoga and mindful practices in effort to experience better health. A fascinating conversation with a brilliant scientist who is soon off to Harvard for his post-doc!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Namit’s IG: https://www.instagram.com/namitholay/
Isha Yoga Center: https://isha.sadhguru.org/en/center/isha-yoga-center-coimbatore
Tickets to The Town Heroes "Secret Show" - https://bit.ly/4b2TUXF
Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Mat Elliott, a Halifax-based musician and producer, is gearing up to release his brand-new EP titled "South Endings." His music is a breath of fresh obscure air, offering listeners a unique blend of sounds, styles, harmonies, and unexpected twists. With his inaugural solo project, Mat showcases his incredible talent and creativity. In our chat with him, we discuss how he balances his creative pursuits with a full-time government job, as well as his marriage to music therapist despite him leaving the very same program! Mat shares how mentors have influenced his journey and reveals that activities like running and spending time in nature keep him energized. He's not only incredibly talented but also a genuinely nice guy, and we feel lucky to spend time with him.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Mat’s IG: https://www.instagram.com/matelliptt/
Togetherland’s IG: https://www.instagram.com/togetherland_artgallery/

With its catchy, sing-along chorus, Hockey Fights celebrates the energy of a bringing people together. Lead singer Mike Ryan poured his heart into the song, managing quick turnarounds and making sure the hockey anthem was ready for the play-offs! He also shares stories of idolizing the Inverness Maroons hockey team, how the song turned from folk to fun and how he has his own story of falling in love at a Halifax Mooseheads game over a flask of fireball. 
 
The accompanying music video, created in just three hours, features a real musician’s league hockey game, young actors who met 5 minutes before their love scene and lots of enthusiastic extras! Directed by Matt Corkum, the video is truly Canadian, complete with ketchup chips and jean jackets. "Hockey Fights" earned its place on the band's upcoming album set for release on June 21. 
 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
The Town Heroes IG: https://www.instagram.com/thetownheroes/
Link to Hockey Fights:
https://push.fm/fl/hockeyfights
Hockey Fights Music Video:
https://youtu.be/hbAXNoBW-RI 

Donna Leon is a multi-talented journalist, filmmaker, mentor, radio host, and cook, whose remarkable career spans over several decades. With nearly 700 television episodes to her credit, Donna has earned numerous awards for her outstanding work. Born and raised in Cape Breton, she has showcased the beauty and culture of the Maritimes through her television programs, including "The Colours of Celtic" and "And They Danced." Donna's contributions to Canadian media have been recognized with seven Gemini nominations, two ACTRA awards, and several Alliance for Children’s Media Awards of Excellence. As President and Executive Producer of Genuine Pictures Inc. and Westmount Road Inc., Donna continues to create captivating content while mentoring aspiring filmmakers. Her return to Nova Scotia in 2017 has allowed her to pursue projects that bring her joy. She shares stories of her gorilla encounter, her kids, showcasing her skills as an all-star pickleball player, and indulging her passion for sourdough!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Donna’s latest doc: Mi Nombre Es Alex - Official Trailer | Fibe TV1
MI NOMBRE ES ALEX has been nominated in the Main Category for Best
Documentary: Social/Political and as one of the finalists in the Mental Health category, which honours programs in any genre that promote the understanding of, and/or depict the realities of those living with mental health issues.

Mike and Kristen are eagerly on their way to the East Coast Music Awards on Prince Edward Island, where they've been nominated for Media Person of the Year. In their latest podcast episode, the couple offers heartfelt shout-outs to everyone who supported their fundraiser, and share updates on exciting events like: The Town Heroes Secret Show on June 22, curated by Curiosity Club, and the grand opening of Togetherland Art Gallery. They're thrilled to announce that they'll be hosting a live Q&A at Christina Martin's album premiere for "Storm" this fall and express their gratitude to all their listeners. This episode is a big thank-you and a celebration of all the exciting creative projects they have in the works!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Togetherland’s IG: https://www.instagram.com/togetherland_artgallery/
 
The Town Heroes Secret Show TIX: https://bit.ly/4b2TUXF
 
Go Fund Me for Christine Tizzard: https://gofund.me/25d0b522
 
Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Having conquered both the Appalachian Trail and the Pacific Crest Trail, Whistler's journey is one of triumph over adversity and the unwavering support of those around him. He regales listeners with tales of meticulous preparation, the invaluable assistance of his devoted wife, his loyal hiking companion "Scooby," and the kindness of trail angels encountered along the way. Surviving a harrowing 67-foot fall in the mountains on his 60th birthday, Whistler's story is one of resilience and the profound depths of the human spirit. Through his experiences, he offers insights into the emotional and spiritual dimensions of the trail, alongside his enthusiasm for the culinary delights (Nutella anyone?!) enjoyed during his epic hikes. Join us for an inspiring episode as we delve into the extraordinary adventures of this American-Canadian icon. 
 
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk"Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
M & K Fundraiser: https://mikeandkristen.ca/fundraiser
Tickets to The Town Heroes "Secret Show" - https://bit.ly/4b2TUXF
Buy Bill’s Book: https://www.amazon.ca/Whistlers-Way-Thru-Hikers-Adventure-Pacific/dp/1952019028
Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s