39 Folgen

Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn't just about meditation. It's about creating the right mindset, understanding your brain, and leveraging your awareness to stop the overeating habit for good!

Mindful Weight Loss Emily Erekuff

    • Gesundheit und Fitness

Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn't just about meditation. It's about creating the right mindset, understanding your brain, and leveraging your awareness to stop the overeating habit for good!

    39. The Surprising Way Gratitude Can Help You Lose Weight

    39. The Surprising Way Gratitude Can Help You Lose Weight

    NEW: Schedule a free 60-minute coaching session with me: https://www.mindfulweightlosscoach.com/coaching

    ~

    Research shows that gratitude improves our physical and psychological health, helps us sleep better, AND improves our self-esteem. 

    But there's another reason to practice gratitude that will directly impact your ability to lose weight. 

    ~

    Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach

    Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/39.-the-surprising-way-gratitude-can-help-you-lose-weight

    • 11 Min.
    38. Release Resistance to Lose Weight - Pt. 2

    38. Release Resistance to Lose Weight - Pt. 2

    NEW: Schedule a free 60-minute coaching session with me: https://www.mindfulweightlosscoach.com/coaching

    ~

    Our drive to lose weight and our drive to overeat often come from the very same place, and that is our resistance to our current reality. 

    In this episode, we'll delve deeper into this phenomenon and discuss how we can begin to release the resistance that's holding us back from what we truly want. 

    ~

    Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach

    Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/38.-release-resistance-to-lose-weight---pt.-2

    • 12 Min.
    37. Release Resistance to Lose Weight - Pt. 1

    37. Release Resistance to Lose Weight - Pt. 1

    NEW: Schedule a free 60-minute coaching session with me: https://www.mindfulweightlosscoach.com/coaching

    ~

    Why might you be resistant to losing weight? 

    If you are searching your past for what's holding you back, you might be looking in the wrong place. 

    Oftentimes, our REAL resistance is so much closer than we think - so close in fact that we can't even see it. 

    ~

    Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach

    Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/37.-release-resistance-to-lose-weight---pt.-1

    • 10 Min.
    36. What is Food Freedom? (Can you eat intuitively and still lose weight?)

    36. What is Food Freedom? (Can you eat intuitively and still lose weight?)

    NEW: Schedule a free 60-minute coaching session with me: https://www.mindfulweightlosscoach.com/coaching 

    ~

    Is it possible to listen to your body, eat whatever you want AND lose weight?

    Most would say no and believe that achieving food freedom means giving up on weight loss.

    In this episode, I set the record straight and explain how we can have both. 

    ~

    Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach

    Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/36.-what-is-food-freedom%3F-(can-you-eat-intuitively-and-still-lose-weight%3F)

    • 19 Min.
    35. Meditation: You Are Enough

    35. Meditation: You Are Enough

    NEW: Schedule a free 60-minute coaching session with me: https://www.mindfulweightlosscoach.com/coaching

    ~

    This week's episode is a little different. Instead of my usual talk, I've decided to share a short meditation with you. I hope you enjoy it. 

    ~

    Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach

    Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/35.-meditation%3A-you-are-enough

    • 9 Min.
    34. Why REAL Weight Loss is a Spiritual Experience

    34. Why REAL Weight Loss is a Spiritual Experience

    NEW: Schedule a free 60-minute coaching session with me: https://www.mindfulweightlosscoach.com/coaching

    ~

    We think weight loss is just about the physical - calories in, calories out, etc ... 

    But the reality couldn't be further from the truth. 

    The real work that you do in order to lose weight for good is much, much deeper. 

    ~

    Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach

    Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/34.-why-real-weight-loss-is-a-spiritual-experience

    • 12 Min.

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