Mindfulness in 4 Steps for kids and youth-11 minutes 10. Eastern Wisdom 4 youth

After many years of guiding and mentoring people, simple mindfulness practice that I term as 4 Step Relaxation practice. The practice integrates wisdom from many masters of Eastern Wisdom.
Everyone should practice it after waking up, during the day and before going to bed to succeed in complete experience of relaxation at physical, mental and emotional levels.
Pl note that we have kept the unedited version for originality
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Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.