Mindfulness: Time to Get Curious 10 Minute Yogi

Be mindful of the world around you and not simply another drone or worker bee. This lesson teaches you to notice your desires and to be curious about your urges and reactions. We must explore why be desire what we desire by checking in with our bodies and impulses.

For example, if we perform this ritual with a desire we perceive as hunger, we may realize that we are not actually hungry, but tired, thirsty or stressed. Once we understand the foundation of the desire we can have control over it and let it go.

Listen to this valuable teaching and learn lessons you can put into practice today!