Rebalanced Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach

In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain.
What can be gained?
What insights do we need?
How can we fix our back pain?
All of these and more are answered in this episode.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 
If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise.
Next group starting soon!
Music by Dean Kenny

What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?
In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have?
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m 
Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE

Should you incorporate activities into your rehab plan & lifestyle? If so, what type.
Is the ego stopping you from achieving certain things in life? If so, how do we overcome it? Why we should consider certain activities vs why we should not consider others? Do you need to be competitive in your chosen discipline? All of these questions and more answered in this podcast.
Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here
Understand The Root Cause Of Chronic & Persistent Pain —> Click Here 

In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes.
Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE
Grab our free guide to understanding the root cause of pain here ---> Free Guide

In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.
We also look at simple tips & hacks to improve your pain the next night.
This podcast is a question we got in a recent call in our back pain group.
Check out when the next cohort is joining here ---> BPBTE
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny

We address these questions and more in this episode:
Are we risking long-term health by overusing painkillers for chronic back pain?
How can we prioritize holistic pain management over quick fixes for chronic back pain?
What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively?
Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide
Join our next cohort for the Back Pain Group ---> BPBTE



 
 
Music: Dean Kenny