Mulligan Brothers Motivation with Jordan Mulligan Jordan Mulligan

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In this episode, Jordan reflects on the invaluable lessons he's learned from interviews with elite military veterans over the past decade. Drawing insights from SAS, SBS, Navy SEALs, Green Berets, and more, Jordan shares the top five life-changing lessons that have profoundly impacted his life and can transform yours.

Episode Highlights:


The Power of Routine: Discover how establishing a tailored routine can provide structure and productivity, and why it's crucial to create one that fits your unique lifestyle and goals.


Always Be Prepared: Learn the importance of mental and physical readiness to handle life's unexpected challenges, a fundamental principle from military training that can be applied to everyday life.


Strength and Kindness: Explore the concept of being both empathetic and strong, understanding that true kindness comes from a place of strength and how this duality can make you more impactful in your relationships and endeavors.


Honor Your Word: Understand the critical importance of keeping promises to others and yourself, and how doing so builds trust and strengthens your character.


Ultimate Accountability: Embrace the transformative power of taking full responsibility for your actions and circumstances, learning from every experience to continuously improve and succeed.



Tune in to learn from the best and be inspired to implement these military-grade principles into your life.

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In this episode, Jordan sits down with Jason Redman, a retired Navy SEAL, author, speaker, coach, and entrepreneur.

Jason shares his early life experiences, growing up, and his early affinity for the military. He recounts the pivotal moments that led him to the SEAL teams, despite numerous challenges and setbacks. His journey is a testament to the power of perseverance, illustrated by his account of SEAL training and the infamous Hell Week.

Jason delves into his experiences in combat, including the life-changing injuries he sustained and the long road to recovery. He opens up about the mental and emotional battles he faced, highlighting the importance of seeking help and the strength found in vulnerability.

Join us for this powerful episode as Jason Redman inspires us with his incredible story of overcoming adversity, proving that with heart and determination, we can all rise above our challenges and achieve greatness.

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In this episode, we dive deep into the transformative journey of DJ Shipley, a former Navy SEAL who has faced immense personal and professional challenges. DJ opens up about the harrowing path from living with an ego to experiencing a profound ego death, sharing candid insights on the sacrifices, struggles, and realisations that shaped his journey.

Join us as DJ reflects on the mental barriers he built, the isolating walls he erected, and the intense pressure to perform that kept him from connecting with his loved ones. He discusses the liberating yet humbling experience of realizing his own insignificance and how this newfound clarity helped him prioritize what truly matters.

In this episode, you'll hear DJ's raw and honest advice on navigating the challenges of maintaining professionalism and impact in your career, the importance of giving a voice to your struggles and being open about mental health, and the power of continuous improvement through steady pressure and commitment. DJ also shares his insights on embracing full transparency in relationships and personal growth, and implementing practical strategies for balancing intense career demands with personal life through the concept of "dials and switches."

Tune in to hear DJ's remarkable story of redemption, resilience, and the ongoing quest to inspire positive change in others.

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Click here to donate to the Jacob Mulligan Charity: ⁠https://gofund.me/e583d452



In this episode, Jordan explains into the single most destructive force that can sabotage your success: doubt. Jordan shares a personal story from his training for the world's heaviest marathon, to illustrate the critical importance of mental strength.

Discover how a moment of physical and mental exhaustion almost led him to quit, and how he overcame this setback to reaffirm the power of a bulletproof mindset. Jordan emphasizes the necessity of maintaining a strong, positive inner dialogue, and offers practical advice on silencing the voices of doubt, both internal and external.

This episode is a must-listen for anyone striving to achieve their goals, whether in sports, business, or personal development. Learn how to build and maintain an unbreakable mindset that will carry you through the toughest challenges.

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In today's episode, we delve into the remarkable journey of Ralph Souffrant, a Haitian immigrant who has faced substantial challenges and turned them into opportunities for growth and inspiration. Ralph shares his story of being approached on the streets of New York, which marked a turning point in his life, elevating his modeling career and public visibility. Despite his success, Ralph opens up about the bullying he endured and how it shaped his perspective and approach to life.

Growing up in Haiti, Ralph experienced the harsh realities of poverty and the critical role remittances play in Haitian families' survival. His transition to the U.S. was a beacon of hope, yet it also brought new challenges, including adapting to a different culture and confronting bullying due to his appearance and background. Ralph's narrative is a profound exploration of resilience, as he discusses the significance of hard work and the importance of giving back to his community in Haiti.

This episode is a compelling reminder of the power of perseverance and the importance of embracing one’s authenticity. Ralph's journey from the streets of Haiti to the billboards of New York is not just a story of personal success but a testament to the impact of kindness, understanding, and resilience in overcoming life's obstacles.

Click here to check out HUEL: https://my.huel.com/mulliganbros



Join Jordan Mulligan, entrepreneur, athlete, and advocate, as he delves into deeply personal experiences of loss, grief, and the power of vulnerability.



In this episode, Jordan shares his journey of navigating the unimaginable pain of losing his son, Jacob, and how it ignited a passion within him to support other bereaved parents.



This raw and emotional conversation explores:




Finding serenity in painful places: Jordan discusses his unique approach to processing grief through physical challenges and open communication.
The power of sharing your story: Learn how Jordan's willingness to be vulnerable about his experiences has helped him heal and inspire others.
Breaking the taboo of baby loss: Jordan advocates for open dialogue and societal support surrounding stillbirth and infant loss.
The Jacob Mulligan Charity: Discover Jordan's incredible mission to provide headstones for bereaved families and raise awareness about the challenges they face.
The World's Heaviest Marathon: Hear about Jordan's audacious goal to carry a 100kg stone 26.2 miles, followed by a 450-mile ultramarathon, all in support of his cause.
This episode is a testament to the resilience of the human spirit and the transformative power of love and vulnerability. Tune in and be inspired to make a change.



Support the Jacob Mulligan Charity: https://www.gofundme.com/f/cprzrw-jacob-mulligan?qid=bae69b89b8c50d06c901599aa4d30ee9