The Diary Of A CEO with Steven Bartlett The Diary Of A CEO

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other.

Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition.

In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind.

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Topics:


Why do you do what you do?
What's the difference between a conventional and functional doctor?
Why did you write the book ‘Gut Feeling’?
How is inflammation and shame related & why is it affecting us?
What does our future look like & can we change it?
Is trauma inherited & how does it impact your health?
What food should we avoid?
Why I stopped being a vegan
The best advice for optimal health
The emotional impact of your career
Last guest’s question


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Why do you connect with certain adverts or businesses? Is it because of their impressive facts or statistics, it’s more likely that you had an emotional connection that is hard for you to even describe rationally. In this moment Will Storr discusses how humans are storytelling animals, the very language of our brains are stories and they are the way we process the world around us. That’s why it doesn’t matter if you are a Fortune 500 company or talking to a new person, if you aren’t communicating with stories you aren’t communicating.

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Will - https://willstorr.com/

https://twitter.com/wstorr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Watch the episodes on YouTube -  https://www.youtube.com/c/TheDiaryOfACEO/videos

What is the greatest way that you can spend your time on earth? Or in other words, what is your 'why'? For too many of us, we answer that question by saying all the things that we hope we will gain and achieve, rather than the ways that we help others and make their life better.

As Simon Sinek says, there are entire sections of bookshops dedicated to self-help but none dedicated to helping others, and we aren't taught in school how to listen or the value of being a good friend. In fact, it seems one of the radical acts you can do in the modern world is to live a life of service.

In this conversation with Simon at his most vulnerable, he discusses everything from love and relationships, quarter-life crises, and why you should never cry alone. As with every discussion with Simon, this will have you rethinking everything you previously thought you knew.



Simon:

Website: https://bit.ly/3yIDBy8

Twitter: https://bit.ly/3ZRYKSo



Waiting list for an evening of conversation with

Simon Sinek and Steven Bartlett:

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Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of 'Riverdale', 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle.

But as he reveals today, he didn't go into the entertainment industry by choice. He was effectively forced to perform by his mother, with whom he has a complicated, and currently estranged, relationship. To become comfortable inhabiting people in his acting roles, he first had to become comfortable with himself. It hasn't been an easy journey.

The new and final season of Riverdale is out later this year, and his photography is available for purchase, or just appreciation at colesprousephotography.com.



Topics:


Being a child actor
Your mother
Being taken away from my mother
What is your validation?
Acting career
Your mental health
Love & Relationships
Conversation Cards
Last guest’s question



Cole:

Instagram: https://bit.ly/3YJGklc

Twitter: https://bit.ly/429em5i



The conversation cards waitlist is now open, join now:

http://bit.ly/3l7dhKG



Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb



Follow:

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What is the optimism bias? This is overestimating the good things that will happen in your future, despite all the evidence that may go against it. This is a systematic mistake that we all make as we always expect the future to be better than it ends up being and we underestimate the negatives that could happen. However, in this moment Dr. Tali Sharot discusses how the optimism bias can be a positive as our expectations of future happiness affect our happiness right now, it can motivate you to try harder to make this a reality. As Dr. Sharot says, “what we believe in our mind, changes the way we behave and the way we behave in the world changes the world”.
Listen to the full episode here - https://g2ul0.app.link/PVr36vSM2xb
Watch the Episodes On Youtube -  https://www.youtube.com/c/TheDiaryOfACEO/videos

You know how important sleep is just from the personal experience of making it through the day after a bad night's sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, blood sugar, and even how you form memories.
Dr. Matthew Walker has dedicated his life to tackling the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity, and it costs countries billions of dollars a year.
In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is affecting our shut-eye, and the tricks to getting the best night's rest. Considering that sleep makes up a third of your life, this is a conversation you can't miss.

Topics:

Why is your work so important?
Work and research life
Why do we sleep?
Chronotypes/sleep deprivation
Will sleep get worse as we go on through life and society as we know it?
How many of us are getting the right amount of sleep?
Redesigning society to get better sleep
Napping
Caffeine
Sleep medication
CBT for sleep
What to do when you're struggling with sleep
Listening to something before bed
Can you make up for lost sleep on the weekend?
Sleep deprivation consequences
Actionable things to improve your sleep
Social media and sleep
Sleep & weight lose
Dreams
The last guest’s question


Matthew:
Instagram - https://bit.ly/3YsK1f6
Twitter - https://bit.ly/3yI60V7
Website - http://bit.ly/41ZEgss

Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb

Follow:
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