The School of Greatness Integrity Network

“You feel most alive when you have the courage to step outside of your comfort zone.”

Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Lewis and Rich sit down for a wide-ranging conversation about setting goals, healthy relationships, and so much more!

For more go to: www.lewishowes.com/1061

Read Rich’s new book: https://www.richroll.com/vc/ 

Check out his website: https://www.richroll.com/ 

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”

Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more!

For more go to: www.lewishowes.com/1060

Check out James’ website: www.mrjamesnestor.com 

Read his book: https://www.mrjamesnestor.com/breath 

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“We accomplish our goals way more often when we have accountability partners.”

On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping ourselves accountable.

For more go to: www.lewishowes.com/1059

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

“Knowledge on its own is not power, you have to apply it.”

Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in early 2017, has worked as a speaker, facilitator, and consultant and is now the author of his new book: The Attributes: 25 Hidden Drivers of Optimal Performance

Lewis and Rich sat down to take a deep dive into the mindset of a Navy SEAL, and all the techniques, lessons, and wisdom that comes from being a leader and a driver of success.

For more go to: www.lewishowes.com/1058

Read Rich's new book: https://theattributes.com/buy/ 

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

“Energy is everything and if you can create and find that energy you’re able to do so much!”

Today's guest is WNBA star and two time olympic gold medalist, Candace Parker. As a mother and a Black woman, Candace has developed into a bold, insightful and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights and Black Lives Matter. With her heart, passion and competitiveness, Candace is already a role model for so many.

In this episode Lewis and Candace sit down for a wide-ranging conversation about how to develop a winner's mindset, the lessons that she's learned from Kobe Bryant, being a mom, the adversities she's faced and so much more!

For more go to: www.lewishowes.com/1057

Check out her podcast: https://podcasts.apple.com/us/podcast/ledlow-parker/id1484099835 

Learn more about the Social Change Fund: https://www.thesocialchangefund.org/ 

Check out Greatness Coaching: www.lewishowes.com/mycoach

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

“If you want a high-performing year then you need high-performing habits.”

2021 is already off to a rocky start and it can be tempting to just give up, but in today's 5-minute Friday, Lewis walks you through the three steps that can set you up for the best year of your life!

For more go to: www.lewishowes.com/1056

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod