Naina's Nazar- The Young Adult Life Anushka Solanki

This week, I bring to you the nueroscience of laziness. Why do we struggle to complete work? Why we wait until the deadline? Why we cannot escape the pool of procrastination? All these questions have been thoroughly discussed.

We have made it to number 7! In this episode we talk about the giant monter lurking around in our little phones causing us all sorts of mental hinderance from anxiety to depression. Lets explore this dilemma together and draw some clear solutions🌸

Hey everyone. This week I talk about something that I am very passionate about. The "tyranny of postivity". The world we live in is highly influenced by forced positive attitude, especially on social media. Lets venture to find out the good and bad aspects of the "positive" attitude.

This week, Naina talks about self-hate. How it affects mental health, the balance between awareness and criticism. The tendency to hate oneself is high amongst teenagers. It affect self-esteem in irreversible ways. Stay tuned and all the good vibes💙

Lets talk mental health. Can 2020 get any worse? Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Let's together retrospect this.💙

Hey everyone. This week has been a roller coaster ride for me. Emotions can be messy sometimes. They can really test your resilience. In this episode I have tried to decipher this high-end coding of emotions by talking about Emotional Maturity. Hope you like it.