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Find Om in Mom with Tanya Milano Tanya Milano Snell
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After I lost both of my parents to cancer within 6 months of each other, I found myself burnt out and overwhelmed. Simple daily activities took so much effort and I no longer enjoyed the things that brought me so much joy. I had to get real with my self care and re-examine my life goals.
I'm so thrilled you're here.
I created this podcast to support women on their journey back to themselves, to help them find their way back to their inner truth, and feel connected and nourished along the way because Om begins with Mom.
Find all the things here: https://linktr.ee/tanyamilano
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How to regulate the nervous system after trauma
In this video, I'm excited to share with you some practical techniques on how to regulate your nervous system, especially if you've experienced trauma or chronic stress.
Join me as I delve into deep breathing exercises, vagal toning techniques, and other effective methods to calm your nerves and find inner peace amidst overwhelm.
As a parenting coach, I understand the importance of gentle parenting and self-compassion, which is why I'll also discuss how to navigate parenting challenges while healing a dysregulated nervous system.
Let's journey together towards reclaiming our bodies and transforming our minds. If you're looking for guidance on how to deal with trauma and relax your mind from stress, you're in the right place.
Website: www.tanyamilano.com
Instagram: https://www.instagram.com/thetanyamilano/
Facebook: https://www.facebook.com/tanya.milano/
#tanyamilano #parenting #gentleparenting -
Conscious Parenting Tips: Be the Change you wish to see in your Kids
This podcast is where I share some conscious parenting tips to help become the change you wish to see in your kids.
I share the importance of incorporating practices like smiling and gratitude into daily life to foster a positive environment for both parents and children.
Also to encourage parents to start with self-gratitude, believing that being grateful for oneself is crucial for raising grateful children and the significance of putting oneself first to unlock the full potential as a parent.
Facebook: https://www.facebook.com/groups/tanyamilanoInstagram: https://www.instagram.com/thetanyamilano/Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/Website: http://www.tanyamilano.com
#tanyamilano #gentleparenting #mindfulparenting -
What I do when I am Reaching a Breaking Point in Parenting
In this video, I discuss the challenges of feeling unsafe and overwhelmed in the current stressful environment especially when you’re reaching breaking point at parenting.
I share personal experiences, including the loss of my parents to cancer and my struggles with self-care. I highlight the importance of feeling safe in the present moment and address the difficulties many face in seeking support.
As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.
Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
#tanyamilano #gentleparenting #mindfulparenting -
Mindfulness Parenting: Mindful Practice for Annoyance
Join me as I discuss mindful parenting, annoyance, and the practice of being present, particularly in dealing with annoying situations or behaviors.
I share a personal experience of being annoyed during a walk but using it as an opportunity to practice mindfulness and gratitude.
The conversation extends to parenting and dealing with annoying behaviors in children, emphasizing the importance of self-awareness and safe-seat practices.
#tanyamilano #gentleparenting #mindfulparenting
Website: www.tanyamilano.com
Instagram: https://www.instagram.com/thetanyamilano/
Facebook: https://www.facebook.com/tanya.milano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/ -
How to practice mindfulness for anxiety & how to be non judgmental
Join me in a candid conversation about mindfulness, specifically how to practice mindfulness for anxiety. I share personal experiences, including my sacred space on the yoga mat, and how I manage to stay mindful amid the chaos of daily life.
Discover mindfulness through sensory awareness, aromatherapy, and positive word associations. Learn how to navigate overwhelming moments, especially if you're dealing with anxiety or panic disorders. Together, we'll cultivate a mindfulness practice to help you handle negativity and judgment gracefully.
As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.
#tanyamilano #gentleparenting #mindfulparenting
Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
Podcast: https://podcasters.spotify.com/pod/show/tanyamilano -
How to Gentle Parent | Dealing with Vulnerability
How To Gentle Parent Part 5: Embrace vulnerability on your parenting journey. In this video, we explore the delicate yet powerful aspects of Gentle Parenting, focusing on vulnerability.
Discover how conscious moms can navigate vulnerability with strength and grace, creating deeper connections within the family.
Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
#tanyamilano #gentleparenting #mindfulparenting
Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179
Grab the Free Masterclass Replay and Workbook: https://tanyamilano.com/landing/listen-to-your-heart
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