Powerhouse Women Lindsey Schwartz

Are you ready to take back your power once and for all? This week, I’m joined by Dr. Taryn Marie Stejskal, the Founder and Chief Resilience Officer of Resilience Leadership Institute, who has been recognized by USA Today as the #1 international expert on resilience, mental health, and wellbeing! I cannot wait to share the deep conversation we have all about resilience and the way we connect to challenges in our lives to step into our strongest selves. We’ll discuss how our individual resilience stories shape not only us, but create positive impact + lay groundwork for other women to learn from. Dr. Taryn also shares the best ways to prioritize your healing journey, rewrite the narrative, embrace vulnerability, and more. You’re in for an incredibly empowering episode that will reroute the way you view resilience from now on!
 
HIGHLIGHTS
02:05 Defining resilience from an expert’s POV + the big three C’s.
08:50 Desirable disadvantages, the “reverse bucket list” + how they strengthen us.
12:45 Taryn’s powerful resilience story and what it taught her.
18:10 How to step into your strong self through healing.
24:30 The most important reminder for all entrepreneurs.
32:15 Five empowering practices of vulnerability.
38:15 How to find + tap into your own resilience story.
42:55 How we can lead a new generation of women uplifting other women.
49:00 Celebrating Taryn’s courage to show up again in women-led communities.
 
RESOURCES + LINKS
Discover how to get involved with Dr. Taryn’s upcoming anthology! www.triumphanthology.com
 
Learn more at www.resilience-leadership.com
 
Dr. Taryn’s Tedx Talk | “How Resilience Breaks Us Out of Our Vulnerability Cage”
 
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
 
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
 
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Dr. Taryn: @drtarynmarie
 
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Welcome to Part 3 of “the Gap” mini-series, where we’re talking about the in-between season where you’ve left your old identity but haven’t fully embodied your new, expanded identity yet. 
So far, we’ve explored the purpose of the Gap + the challenges of the Gap, but now it’s time to talk about the GIFTS of the gap (and yes, they exist)! I’ll share all the amazing things you can expect while in the gap, as well as wait awaits you on the other side of the gap season. You’ll discover how the gap can usher in new deeper levels of transformation, alignment, abundance and even more opportunities to grow. Tune in + find out what gifts are waiting for you inside the Gap!
 
HIGHLIGHTS
00:55 What are the gifts in the gap, and awaiting on the other side of the gap?
03:10 How the gap can create a deeper connection to your inner guidance.
05:05 The key to a more aligned way of operating + a healthier mind, body, and soul.
08:15 How to evolve your goals to step into more opportunities to grow.
10:10 Where to begin building a foundation of success + abundance.
 
RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
 

Do whole foods really have the power to heal? That’s the question today's guest has dedicated her life to answering. Brooke Graves is the owner of Kaleidoscope, an Arizona-based healthy restaurant chain famous for their organic cold-pressed juices and high-vibe food.
We’re diving into Brooke’s journey from first realizing the healing power of foods through her own struggles with rheumatoid arthritis as a child, and how that experience inspired her passion for what she calls “culinary medicine” …a concept that’s at the heart of every item on the Kaleidoscope menu and her desire to pursue a doctorate in clinical nutrition.
That mission has propelled the success of Brooke’s juice empire, scaling to seven physical locations in the last 10 years (with zero business experience!) Brooke is one of the smartest women I know and I’m so honored to share her story with you.
 
HIGHLIGHTS
02:50 Brooke’s journey with nutrition, health, and an autoimmune disease.
06:40 Culinary medicine + healing people through food.
10:30 Breaking down the state of America’s food supply today.
14:05 The journey from medical school to building a juice company.
18:30 Exponentially growing a business by putting community at the heart.
22:55 The biggest challenges of turning your passion into a successful business.
27:20 The amazing effects of putting intentional ingredients in your body.
32:15 Making whole foods “sexy” again.
36:25 Unpacking the truth about oak milk.
39:20 The ultimate vision of expanding Kaleidoscope into an educational tool.
43:05 Celebrating the major growth + intense support for Kaleidoscope.
 
RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Brooke: @brookegraves10
Kaleidoscope Juice: @kaleidoscopejuice
Visit the Kaleidoscope website: kaleidoscope.love
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If being in the gap is challenging you, just know you are so not alone! We’re back with Part 2 of my mini-series diving into “the Gap” – AKA, the transformative season where you’ve left behind your previous identity, but haven’t fully embodied the next version yet. In this episode, I’ll go over the challenges of the gap + how to navigate them in order to reach the other side stronger than before! I’ll get raw and honest as I talk about the most painful parts of the journey, as well as how to use the gap as a season for healing in between the hardships. From setting boundaries to expanding your capacity to hold more, I’ll share the best ways to honor each step of the process as you work towards major upgrades. Discover how we can lean into the challenges of the gap to grow into the highest version of ourselves!
 
HIGHLIGHTS
00:50 Navigating the gap season and its challenges.
04:00 Honoring the loneliness and grief of the gap to initiate powerful changes.
09:35 Using the gap to heal + tune into your own body.
15:10 Setting boundaries and clear communication to honor your space and time to process.
22:00 Practices for welcoming the discomfort + expanding yourself to hold more.
27:20 The most important thing to remember in your gap season.



RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
 
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
 
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you ready to redefine your life or business and pivot into your next chapter? Here to share her powerful story of vision and vulnerability is Natalie Jill, a Midlife Expert who helps women redefine healthy aging. With two best-selling Fat Loss Books that sold out in stores everywhere and numerous TV appearances on shows like “The Doctors”, Natalie Jill built a multiple 7-figure Fat Loss business that transformed over 250,000 women’s bodies and health. Our conversation today will empower you to overhaul your mindset around failure, redefine aging + follow the call to pivot into a new season! 
 
We're diving into Natalie Jill’s biggest business wake-up calls, the highs and lows of her journey, and the harsh lessons she learned from crashing her business. From overcoming imposter syndrome and how to start showing up even when you aren’t the expert yet, to what she’s learned about the value of leaning into authenticity over experts, this conversation is the ultimate permission to be your authentic self in all areas of your life.

 
HIGHLIGHTS
02:15 Evolving your community by sharing your authentic self.
05:30 How Natalie Jill found her vision after a season of hardships.
09:40 Building a business with vulnerability during pre-Facebook years.
12:15 The different energies between being an expert and being honest.
16:00 Unpacking success, ego + the inner lessons from crashing your business.
21:20 The moment Natalie Jill’s business crashed + the steps she took to rebuild.
24:25 Knowing when to shift your vision into new directions.
28:35 How to make a pivot, even when you’re feeling scared.
31:00 Debunking the biggest misconceptions surrounding midlife. 
34:20 Three steps to change your mindset + redefine aging.
42:00 Celebrating Natalie Jill’s decision to prioritize her health and authenticity.



RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
 
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
 
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Natalie Jill: @nataliejillfit
 
Midlife Conversations: www.Midlifeconversations.com
Natalie Jill: www.Nataliejill.com
 
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
 

Do you feel called to massively uplevel? Then it’s time for you to step into the gap! Today, I’m continuing my mini-series all about the gap season, beginning with uncovering the real purpose of the gap. I want to share the most powerful experiences + lessons I’ve learned six months in the gap, so you can walk this journey with me step by step. I’ll break down 5 signs you’re ready for the next level, so you’ll know when you’re being invited to fully be in the gap. By the end of this episode, you’ll have everything you need to deepen your transformation, initiate change, and move forward into the next chapter life has in store. Join me in the gap by taking advantage of the true purpose of this season!



HIGHLIGHTS
00:50 Sharing updates on my gap season, six months in.
06:25 The massive difference between achievement and embodiment.
10:30 How to know when you’re being asked to FULLY be in the gap.
19:55 Using the gap to initiate change, evaluate your goals + move forward authentically.
23:30 The true purpose of the gap for me.
26:45 Walk my gap journey with me + what’s on the other side.



RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
 
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
 
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity