PREMIUM Sleep Meditation - The Art Of Being Present

In tonight's guided Sleep Meditation with Karissa, exclusively for subscribers, we’re going to immerse ourselves in the present moment, so can we receive the beautiful gift of truly being present. Sleep is often disrupted or is difficult to come by because our minds are whirling with what needs to happen tomorrow or what happened yesterday. But tonight all you need to do is relax. First, we'll start with a calm catch up with Karissa (00:00-03:55) Before tonight's Sleep Meditation (03:55-36:52) First, we'll start with a calm catch up with Karissa (00:00-04:15) Before tonight's Sleep Meditation (04:15-36:00) This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram: https://instagram.com/sleepwavefm/ Join our Facebook Group: https://www.facebook.com/groups/618342725854602/ How are we doing with Sleep Wave? Let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9 About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.