Raise Your Vibes Podcast Miriam Khan

Subscriber-only episodeSend us a Text Message.Welcome to the very first exclusive subscriber podcast episode for Raise Your Vibes. Thank you for subscribing.In our first episode, I discuss at length the very tricky and challenging circumstances of a difficult marriage, how it became difficult, how I tried to endure it and finally what made me leave it. I also discuss how I tried to rebuild my life but despite various setbacks, a very toxic ex-partner would not let me be in peace - not j...

Send us a Text Message.This podcast comes with a Trigger warning as it may be sensitive for some listeners. When we are born we come with history. History of our generational family members and ancestors. We are somewhat proud of some of their achievements and goals but what we never perhaps discuss is some of the shame and trauma situations they have endured and we in turn inherit. There are trauma situations that they have sadly gone through and not spoken about or kept hidden for numerous ...

Send us a Text Message.When we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'. We often do this to protect our mental health and to preserve our own guards as their energy may no longer resonate with ours or to put it simply; they're toxic.When we stand back and look after ourselves these 'exes' whether it be an ex-friend or more will often cyber stalk us. A lot of the time it is b...

Send us a Text Message.What exactly is 'Shadow work'? What does it evolve? How does it help us learn about our core self? How can it help us deal with post-traumatic events in our lives? How can it help us deal with the subconscious facts we often hide from ourselves? How can it help us overall be a better person not for society but for ourselves? What are the steps involved in doing shadow work correctly?These are some of the questions I focus on in this podcast as Shadow work is something I...

Send us a Text Message.With so many catastrophic events occurring in our world, many of us have either chosen to remain silent due to the horrific things we have sadly witnessed or have remained silent out of fear of losing our jobs or being labelled as racist or being on the wrong side of history. But isn't the right side of history meant to be on the side of justice? Doing what's right for example? And how do we know what is actually the right side of justice when there is so much propagand...

Send us a Text Message.So many of us in our lives accept very little from the ones we like, adore, appreciate and even 'love'. This is called 'breadcrumbs' or the act of 'breadcrumbing', but what does that actually mean?Breadcrumbing is the act of little attention, little actions and very little acts of 'real love' or interest but as an individual we become hooked or addicted to receiving or accepting so little in return in our relationships or even friendships.So how do we recognise what 'br...