196 Folgen

Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. That's why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

Realfoodology Courtney Swan

    • Gesundheit und Fitness
    • 5,0 • 1 Bewertung

Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. That's why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

    195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science

    195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science

    Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.

    Topics Discussed

    05:52 - Introduction to Jeff Chen and Radical Science

    09:06 - Studies around natural medicine

    13:14 - Finding volunteers for studies and trials

    17:50 - Conflicts with Big Pharma studies

    22:33 - Shortcomings of clinical trials

    25:32 - Side effects of natural products

    30:48 - Model of modern trials

    41:04 - Reasoning behind lack of natural medicine studies

    44:21 - FDA and compounds

    47:59 - Patent expirations

    49:49 - Allopathic vs Alternative models

    55:08 - Jeff’s TED Talk

    57:16 - Alternative models have less side effects

    59:49 - Getting involved in trials

    01:01:01 - Importance of doing your own research

    01:09:52 - Jeff’s non-negotiables


    Check Out Jeff:

    Instagram

    LinkedIn

    Website

    Ted Talk


    Sponsored By:

    Lumen

    Use code REALFOODOLOGY at lumen.me to get $100 off

    Fresh Pressed Olive Oil

    Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

    BiOptimizers

    Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

    Paleo Valley

    Go to paleovalley.com/realfoodology for a discount

    Seed

    25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology 


    Check Out Courtney:

    LEAVE US A VOICE MESSAGE

    Check Out My new FREE Grocery Guide!

    @realfoodology

    www.realfoodology.com

    My Immune Supplement by 2x4

    Elementa Silver Revolutionary Oral Care


    Produced By: Drake Peterson
    Edited By: Mike Frey

    • 1 Std. 13 Min.
    194: What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese

    194: What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese

    Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Reese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.

    Check Out Martin Riese

    Website

    Instagram

    Facebook

    Tik Tok

    Youtube

    X


    Show Links:

    Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water

    Down To Earth with Zac Efron Season 1, Episode 2, France


    Sponsored By:

    Organifi

    Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology 

    ARMRA Colostrum

    Get 15% off your first order at tryarmra.com/realfoodology


    Sundays

    Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology 

    Natural Cycles

    For 15% off go to naturalcycles.com with code REALFOODOLOGY

    LMNT

    Get 8 FREE packs with any order at drinkLMNT.com/realfoodology



    Topics Discussed:

    06:54 - Meet Martin, the water sommelier 

    10:55 - Tap water in the US

    15:39 - TDS Monitoring

    18:26 - The pros and cons of reverse osmosis

    20:02 - Microplastics

    27:20 - Staying hydrated & the contents of our tap water

    31:31- Water filters

    36:23 - LifeStraw & emergency preparedness

    38:36 - Finding the right water for you

    42:17 - Types of bottled water

    43:24 - What to look for when water shopping  

    48:30 - Water PH and alkaline water    

    53:43 - The value of water & gastrophysics 

    56:20 - Antipodes Water

    1:00:30 - Dasani Water  

    1:02:46 - LAX Plastic Water Bottle Ban

    1:05:10 - Boxed Water 

    1:06:38 - Kangen Water 

    1:15:58 - Vertex Water  

    1:18:52 - Ararat Water

    1:19:54 - Gerolsteiner Water

    1:21:16 - The medicinal history & properties of water 

    1:24:38 - Borjomi Water

    1:26:23 - Pairing water with food 

    1:30:16 - Hydrogen water

    1:37:46 - California law on recycled sewage water 

    1:40:38 - Desalination in Aruba

    1:42:44 - The power of the consumer 


    Check Out Courtney:

    LEAVE US A VOICE MESSAGE

    Check Out My new FREE Grocery Guide!

    @realfoodology

    www.realfoodology.com

    My Immune Supplement by 2x4

    Air Dr Air Purifier

    AquaTru Water Filter


    EWG Tap Water Database

    • 1 Std. 48 Min.
    193: Easy Health Tips to Try NOW w/ Luke Cook

    193: Easy Health Tips to Try NOW w/ Luke Cook

    Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.

    Topics Discussed:

    05:21 - Positive vs negative health advice

    10:12 - Measuring satiating vs non satiating foods

    14:01 - Navigating your mood with nutrition

    15:53 - Intermittent Fasting and the ideal breakfast

    17:05 - Thoughts on Stevia

    27:02 - Steroids and peptides

    32:00 - Effects of marijuana and escapism

    35:30 - Methods for relaxing

    41:08 - Analyzing cold plunges and saunas

    44:30 - Life in moderation and dealing with social media haters

    49:50 - Luke’s morning routine

    52:34 - Dad life

    58:48 - Approaching nutrition with children

    01:03:10 - Nutritional differences in America

    01:08:08 - The story behind Shakewell

    01:13:38 - “Organic is a scam”

    01:17:25 - Luke’s non-negotiables


    Check Out Luke Cook

    Instagram

    Shakewell Instagram

    Shakewell website


    Sponsored By:

    Organifi

    Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology 

    Seed

    30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology


    BiOptimizers MagBreakthrough

    Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

    Natural Cycles

    for 15% off go to naturalcycles.com with code REALFOODOLOGY

    LMNT

    Get 8 FREE packs with any order at drinkLMNT.com/realfoodology



    Check Out Courtney:

    LEAVE US A VOICE MESSAGE

    Check Out My new FREE Grocery Guide!

    @realfoodology

    www.realfoodology.com

    My Immune Supplement by 2x4

    Air Dr Air Purifier

    AquaTru Water Filter


    EWG Tap Water Database

    • 1 Std. 19 Min.
    192: Stop Feeling Like Crap | Dr. Mark Hyman

    192: Stop Feeling Like Crap | Dr. Mark Hyman

    This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health

    Topics Discussed:

    04:46 - The UltraMind Solution

    05:30 - Preventative Root Cause

    10:25 - The story behind Function Health 

    21:30 - Hormone panels and routine blood work

    25:52 - Being an advocate for your own health

    34:25 - Biological age, Metabolic health crisis 

    38:10 - The MF'er gene

    40:00 - FLC Syndrome and disrupting the healthcare system

    44:05 - Courtney’s results - Hemochromatosis 

    48:41 - Dr. Mark Hyman’s Roman Empire

    55:46 - Making the connection between health and nutrition

    58:53 - Addiction to Ultra Processed foods

    01:06:50 - Mental Health and Nutrition

    01:08:55 - Dr. Mark Hyman’s health non negotiables


    Check Out Dr. Mark Hyman

    Instagram

    Website

    Function Health

    The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your


    Sponsored By: 

    Organifi

    Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology 

    ARMRA

    Get 15% off your first order at tryarmra.com/realfoodology


    NeuroHacker 

    Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off

    BiOptimizers MagBreakthrough

    Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

    Natural Cycles

    for 15% off go to naturalcycles.com with code REALFOODOLOGY


    Check Out Courtney:

    @realfoodology

    www.realfoodology.com

    My Immune Supplement by 2x4

    Air Dr Air Purifier

    AquaTru Water Filter


    EWG Tap Water Database



    Produced By: Drake Peterson

    • 1 Std. 10 Min.
    191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker

    191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker

    Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence.

    Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. 

    Topics Discussed:

    0:10:55 - Supplement Stacking Options

    0:13:54 - Cellular Senescence and Aging Process

    0:22:08 - Understanding Senescent Cells in Aging

    0:27:11 - Senolytics & Cellular Rejuvenation

    0:30:57 - Targeting Senescent Cells for Healthy Aging

    0:38:28 - Individual Responses to Supplements

    0:42:58 - Benefits of Quality Supplements and Probiotics


    Sponsored By:

    Neurohacker

    Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. 


    Check Out Courtney:

    @realfoodology

    My FREE Grocery Guide

    Leave Me a Message!

    Air Dr Air Purifier

    AquaTru Water Filter


    Produced By: Drake Peterson
    Edited By: Mike Frey

    • 59 Min.
    190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

    190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

    Leave Me a Message!
    In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

    Topics Discussed:

    06:11 - Clockwize Dr. Z’s background

    08:11 - Biological vs chronological age

    13:48 - Stress and toxins

    20:24 - Cellular health and hormones

    32:33 - Health of both partners

    38:57 - Healthy suggestions for everyone

    45:08 - Methylation

    47:05 - Detoxing

    53:10 - Tackle one thing at a time

    56:11 - Opening your baby portal

    01:00:55 - Geriatric pregnancies

    01:05:03 - Perimenopause

    01:08:30 - IVF and freezing your eggs

    01:14:03 - Healing journey to become the mother you need to be

    01:16:20 - Embryo freezing


    Check Out Dr. Dr. Katherine Zagone:

    Instagram

    Website

    Clockwize


    Sponsored By:

    Veri


    https://www.veri.co/

    $30 off with code vsm-realfoodology

    Organifi

    Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology 

    Cured Nutrition

    Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off

    ARMRA

    Get 15% off your first order at tryarmra.com/realfoodology


    Paleovalley

    Go to paleovalley.com/realfoodology for 20% off


    Check Out Courtney:

    @realfoodology

    My FREE Grocery Guide

    Leave Me a Message!

    Air Dr Air Purifier

    AquaTru Water Filter


    Produced By: Drake Peterson
    Edited By: Mike Frey

    • 1 Std. 22 Min.

Kundenrezensionen

5,0 von 5
1 Bewertung

1 Bewertung

Mary0411 ,

Great informative podcast

Always looking forward to new episodes.

Top‑Podcasts in Gesundheit und Fitness

Psychologie to go!
Dipl. Psych. Franca Cerutti
So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"
RTL+ / Stefanie Stahl / Lukas Klaschinski
Die Ernährungs-Docs - Essen als Medizin
NDR
ISS SO – der Ernährungspodcast mit Achim Sam
Achim Sam & EDEKA
Wie wir ticken - Euer Psychologie Podcast
ARD
Siege der Medizin | Der medizinhistorische Podcast
Apotheken Umschau & gesundheit-hören

Das gefällt dir vielleicht auch

Pursuit of Wellness
Mari Llewellyn
Digest This
Bethany Cameron
Be Well by Kelly Leveque
Kelly Leveque
Ancient Health Podcast
Ancient Health Podcast
The Art of Being Well
Dear Media, Will Cole
The Genius Life
Max Lugavere