Redefining Resiliency Suzanne Redmond

Feel like you have no clue what you're doing in life? You're not alone! I've got some words of encouragement this week if this is YOU. Girl, I am right there with you! Let's figure it out together.

Let's talk self care today!
Please send me your top 5 methods of self care, I would love to hear them!
Shoot me a message with them on Instagram: @itsjustsuzzz

HAPPY NEW YEARS EVE! We made it out of 2020, y'all!
That shit storm is over, so what is next? New Year means new goals and new visions for our lives. It isn't a magical reset tonight at midnight but it sure is a metaphorical cleansing for our minds and souls, right?
New Years resolutions are OUT and New Years intentions are IN. I have found our resolutions often stem from a place of self loathing rather than a place of self love. Let's change that! When you state your INTENTION it is acknowledging your strengths FIRST and then stating where there's still room for you to grow to feel like you are reaching your potential! 
GOODBYE 2020. NEW YEAR, SAME ME- BUT BETTER.
I love you all thank you for giving me this space to share my message, I couldn't do it without people willing to listen. I am so appreciative of you all.
PLEASE come connect with me on Instagram @itsjustsuzzz I would really love to chat with all of you! Truly.

Grief is usually associated with death, and while that is a definite form of grief there are so many more to talk about too. Today we address a few circumstances that may be causing you grief this holiday season.
YOUR FEELINGS ARE 100% VALID.
Come hang out with me on Instagram, I would love to connect with you outside of the podcast! Sliiiiiide in my DMs girl @itsjustsuzzz
 
 

Hi y'all I am back with a VERY intimate and scary episode for me to make! I want to talk to you guys about something I haven't shared publicly before. I won't lie this was terrifying to put out into the world but I want to continue to be AUTHENTICALLY me, in all ways.
LOVE YOU ALL THANKS FOR LISTENING.
Come hang out with me on Instagram: @itsjustsuzzz

I know this is the season of gratitude! And yes- we all have things to be thankful for! That being said things are SUPER weird this year! IT IS OKAY TO BE GRATEFUL AND STILL FEEL OTHER FEELINGS SIMULTANEOUSLY TOO. Read that again!!! 
Don't short yourself on a part of the human experience by stuffing your OTHER feelings down for the sake of being (aka appearing to be) "thankful" this holiday season!
YOUR FEELINGS MATTER. ALL OF THEM.
Come hang out with me on Instagram: @itsjustsuzzz