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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

Renegade Radio with Jay Ferruggia Jason Ferruggia

    • Gesundheit und Fitness
    • 5,0 • 9 Bewertungen

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

    The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

    The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

    If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.
    Today's guest, Jason Redman, may know more about both than anyone else.
    A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know.
    Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...
    Can being fit save your life? [27:39] A surprising element of strong leadership. [33:02] The Pentagon of Peak Performance. [47:56] The “3 Rules of Leadership” and “5 Key Areas”. [58:01] What are the “3 P’s” for success? [1:12:25] The power of “ONE thing” to create balance in your life. [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14] 7 Cardinal Sins of Muscle Growth:
    Don't waste another workout until you download this FREE report.
    https://jasonferruggia.com/7sins
    How to Get Ripped Over 40:
    Get ripped... In just 3 hours per week.
    https://www.physiqueover40.com/guide
    Sponsors
    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
    Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
    Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
    LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
    AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

    • 1 Std. 27 Min.
    The World’s Most Potent Transformational Tool w/ Paul Austin

    The World’s Most Potent Transformational Tool w/ Paul Austin

    From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines.
    And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. 
    As the founder of Third Wave - an organization that has educated millions about the importance of safe and effective experiences - his groundbreaking work at the intersection of psychedelics, personal transformation, and professional success has earned him features in Forbes, Rolling Stone, and the BBC's Worklife.
    He recently authored "Mastering Microdosing" a comprehensive guide that explores the practices, benefits, and potential drawbacks of psychedelics, and he's here to share how you can use the world's most potent tool to transform your life... 
    Are psychedelics the key to self-discovery? [8:14] Is it possible to link your brain's hemispheres? [11:10] What are the differences between cannabis and psychedelics? [21:27] Are there any daily practices that lead to enlightenment? [26:30] Use this to reduce chronic inflammation and increase neuroplasticity in the brain. [29:35] Your guide to peak performance and productivity. [34:31] How much should you take for a mystical experience? [48:33] Which medicine is right for you? [53:24] What are the downsides of psychedelics? [1:07:09] 7 Cardinal Sins of Muscle Growth:
    Don't waste another workout until you download this FREE report.
    https://jasonferruggia.com/7sins
    How to Get Ripped Over 40:
    Get ripped... In just 3 hours per week.
    https://www.physiqueover40.com/guide
    Sponsors
    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
    Go to drinkag1.com/jay to get yours today.
    Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
    Get started today at blokes.co/jay.
    LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
    Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

    • 1 Std. 20 Min.
    Here's Why Your Legs Aren't Growing

    Here's Why Your Legs Aren't Growing

    Smashing your legs twice a week and not seeing results? 
    Adding plates, getting stronger, and STILL looking like the guy who skips leg day? 
    You're not alone. 
    And lucky for you, the solution is simple. 
    Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...
    Was WrestleMania XL the greatest of all-time? [2:24] Which training split leads to the best results? [4:22] Is there an easy way to get rid of man boobs? [7:25] A shocking cure for your lack of focus. [9:37] The #1 skill to learn in 2024. [10:57] What's the most effective method of cardio for fat loss? [17:32] Here's why your legs aren't growing. [18:52] How to improve your speaking skills from the couch. [22:38] Is it better to work "on" or "in" your business? [25:37] This simple mindset shift has changed my life. [28:49] 7 Cardinal Sins of Muscle Growth:
    Don't waste another workout until you download this FREE report.
    https://jasonferruggia.com/7sins
    How to Get Ripped Over 40:
    Get ripped... In just 3 hours per week.
    https://www.physiqueover40.com/guide
    Sponsors
    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
    Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
    Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
    LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
    Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
    AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

    • 32 Min.
    Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)

    Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)

    A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.
    Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.
    He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.
    He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.
    His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence.
    In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...
    Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40’s? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36] 7 Cardinal Sins of Muscle Growth:
    Don't waste another workout until you download this FREE report.
    https://jasonferruggia.com/7sins

    How to Get Ripped Over 40:
    Get ripped... In just 3 hours per week.
    https://www.physiqueover40.com/guide
     
    Sponsors:
    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
    Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
    Get started today at blokes.co/jay.
    LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
    AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

    • 1 Std. 15 Min.
    Exploring the Life of 7x Mr. Olympia w/ Phil Heath

    Exploring the Life of 7x Mr. Olympia w/ Phil Heath

    After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. 
    And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. 
    Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history…
    Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding’s scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth.
    7 Cardinal Sins of Muscle Growth:

    Don't waste another workout until you download this FREE report.

    https://jasonferruggia.com/7sins

    How to Get Ripped Over 40:

    Get ripped... In just 3 hours per week.

    https://www.physiqueover40.com/guide
     
    Sponsors
    Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
    Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
    LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
    Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
    AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

    • 1 Std. 6 Min.
    Optimize Your Sex Life w/ Intimacy Expert Susan Bratton

    Optimize Your Sex Life w/ Intimacy Expert Susan Bratton

    My guest today, Susan Bratton, is here to help you have more sex.
    ... AND better sex. 
    Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life. 
    Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert.
    But whatever you wanna call her, make sure to have one hand on your notepad and the other one...
    How you can easily (and painlessly) add an inch to your cock. [0:06] ... And the tools you need to make it happen. [2:15] What do women really want? [8:56] How to leave her satisfied every time. [11:24] What is the "blow and grow" technique? [23:17] Here's why communication is crucial. [33:36] The thing you need to STOP doing if you want more sex. [40:26] How to stop slinging a wet noodle and get 25% penile growth. [49:17] 3 tips for pornstar level erections. [1:16:29] What you need to do to last longer in bed. [1:31:36]  
    Dr. Joel Kaplan Pumps: Longer. Thicker. Harder. 
    https://link.urlfun.com/hobeamcfr
     

    7 Cardinal Sins of Muscle Growth:

    Don't waste another workout until you download this FREE report.

    https://jasonferruggia.com/7sins

    How to Get Ripped Over 40:

    Get ripped... In just 3 hours per week.

    https://www.physiqueover40.com/guide
    Sponsors:
    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
    LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
    Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
    AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
    Mentioned in this episode:
    Better Lover
    GainsWave
    Flow
    Stallion Secret

    • 1 Std. 45 Min.

Kundenrezensionen

5,0 von 5
9 Bewertungen

9 Bewertungen

881823 ,

Great stuff for the 80s Bodybuilder

Feels good to have a host who takes care of the Bodybuilder in his 40s and/or 50s and knows the problems of this target group. Way to go, Jay !

Frank Delventhal ,

cool show with Jay and Danny

Just a brilliant show! Especially since I did the PCC (Progressive Calisthenics Certification) in Munich 2014 with Danny and his equally awesome brother Al.
Since I already got my copy of „Diamondcut Abs“. I have to pass on the hashtag (especially as shipping to Germany was denied anyway) ;-)
I am definitely in favour for Danny reading his first Audiobook. Especially since there are far worse accents as the Brooklyn one. Just to make it short, a lot of pain honest fitness / workout truths in this show, as one can expect from Jays podcast.

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