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A show for moms to get strategies to nurture themselves one moment at a time with host Cordelia Gaffar

Replenish Me Unknown

    • Technologie

A show for moms to get strategies to nurture themselves one moment at a time with host Cordelia Gaffar

    Replenish Me - 07.26.18

    Replenish Me - 07.26.18

    The overarching theme of our conversation is #selfawarewithyourselfcare.
     
    Maria Alcoke is the host of the Engine Mom Podcast (listen to my interview on her podcast here), a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative, a mom to a three year old daughter and one on the way.
     
    After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her daughter. Two years in to her motherhood and entrepreneurial journey, Maria has a thriving design business and has merged her passion for teaching and fitness through coaching.
     
    Maria realized the true value of community and connection while navigating some major transitions which included moving across the country, starting her own business and becoming a mom. She started The Engine Mom Podcast to share different perspectives from Moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose.
     
    Connect with Maria:

    Design Work: http://www.mariavida.com/


    The Engine Mom Podcast: https://enginemom.com/


    The Engine Mom on Instagram: https://www.instagram.com/the_engine_mom/


    The Engine Mom on Facebook: https://www.facebook.com/theenginemom/

     

    • 40 Min.
    Replenish Me - 07.19.18

    Replenish Me - 07.19.18

    We dive deep into how to choreograph your success in business around the life you really want. Kenya designed her business to accommodate her failing marriage ended which ended in divorce, her son being diagnosed with ADHD and homelessness. She is my definition of a Shero, also the name of her FB show Sheroic.
     
    Connect with her at kenyahalliburton.com for either group or personalized business coaching.
     
    Kenya is a mom of 3 boys & an Online Business Choreographer. She helps women entrepreneurs  with BIG ambitions and complicated lives to strategize their business and implement their plans so they can  be free to enjoy life and serve the people who need them, while making a good living doing what they love.Kenya is a mom of 3 boys & an Online Business Choreographer. She helps women entrepreneurs  with BIG ambitions and complicated lives to strategize their business and implement their plans so they can be free to enjoy life and serve the people who need them, while making a good living doing what they love.
     

    • 33 Min.
    Replenish Me - 07.12.18

    Replenish Me - 07.12.18

    Feyi Jegede is a divorced homeschooling mom of 4. She has prevailed through being abandoned during pregnancy, homeless all while building a business. In her story, she shares how her faith and having faith will help you to succeed no matter what. She takes mindfulness and spirituality to a whole other level in this “real talk” interview.She has a deep Christian faith and brings it into her coaching. Connect with her for personalized fitness or group fitness class or coaching.https://www.facebook.com/BusyMumWorkouts/http://www.busymumworkouts.com/She has been a qualified Fitness Trainer for over 10 years and taught in various gyms and leisure complexes across Essex and London, delivering her unique style of energetic and fun fitness classes.  She is also a qualified FA Football coach, the founder of BOPALONG – a preschool dance business (www.bopalong.com), and owner of Busy Mum Workouts.She is also a co-author of the recently released Blind Spot Volume 2.

    • 38 Min.
    Replenish Me - 07.05.18

    Replenish Me - 07.05.18

    Today we are having a powerful heart-to-heart discussion about times of crisis and maintaining a business as a sole proprietor. Haley has been very vocal and open about the mental health journey, she calls it an adventure, of her oldest daughter over the past several months. In the past, two years ago, she almost went bankrupt when this happen, this time her business grew.
     
    Find out how she did it, some medical related advice and of course some self-nurturing strategies. She mentions https://www.nami.org/ as a great resource for families with teens struggling with mental health services.She is the best-selling author of Leadership Girl , and a graduate of Duke’s Fuqua School of Business with an MBA with a concentration in entrepreneurship and Innovation.  She has experience with starting up successful small businesses, growing them, then selling them.
     
    Connect with her through her facebook group https://www.facebook.com/groups/WomensEntrepreneurNetwork/
     
    Or  her website
     
    http://www.leadershipgirl.com/
     

    • 41 Min.
    Replenish Me - 06.28.18

    Replenish Me - 06.28.18

    You may wonder How is Playing in Abundance Self-Nurturing? We will discuss abundance, what that means, your money archetypes and how to live in abundance through marrying your inner and outer worlds.
     
    Rebecca Brown is a Certified Professional Coach (CTACC), Money Coach (CMC)® and Laughter Yoga Teacher based in Reno, NV serving clients globally. She is on a mission to help professionals and entrepreneurs redefine abundance by bridging the worlds of play, purpose, and prosperity.
     
    For more information about Rebecca and how to work with her go to:
     
    https://www.rebeccabrowncoaching.com/
     
    Or Join her Facebook group, https://www.facebook.com/groups/theabundanceplayground/
     

    • 40 Min.
    Replenish Me - 06.21.18

    Replenish Me - 06.21.18

    Anitra and I have an insightful heart to heart about being THE advocate for your child and their vision. Intertwined in our conversation are seamless ways to maintain peace and harmony in your home and of course how to self-nurture.
     
    We are the first self-talk recordings for our children also so take notes on how to choose your words wisely.
     
    Listen to the end to find out about her upcoming events and programs.
     
    Anitra Durand Allen is the creator and Chief Mom at The Mom On the Move, a parenting blog that supports moms raising children who are high achieving athletes, artist, and scholars. As a former gifted child, now raising gifted children she understands the challenges and struggles that come with giftedness - for the children and their parents. As a certified family coach, she helps moms create a system for communication, scheduling, and budgeting to support the big dreams their children hold.
     
    In 2014 she left a six-figure salary job as a corporate project manager to our her skills and talents into building success within her own family. Using the same project management and communication strategies that made her successful at work, she created systems to help moms be successful at home.
     

    • 41 Min.

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