S2.E23: Sustaining Your Physical Wellness for National Wellness Month

Happy Menstruation Monday!

As we wrap up ⁠National Wellness Month⁠, we acknowledge how to adequately sustain your physical wellness and implement a wellness routine that works for you after the month of August. Physical wellness may be the most commonly associated component when the term "wellness" is mentioned, so we would like to elaborate on how to ensure you are moving daily. Let's get into it!

Grab your ⁠Cramp Elixir⁠.

Enjoy our complimentary ⁠Resource Center⁠.

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Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!