S2E4 - Hip Thrust cannot grow your glutes

Here the host speak about how the barbell glute bridge was an overrated glute exercise and now there have been studies that it may not be the answer to growing your booty. They dig deep into the glute anatomy to identify what the function of the glutes and then dissecting them on what type of glute exercise has shown to be efficient and some are junk volume.

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@_adrianma
@brandonemslie