52 Folgen

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)

Self Care Szn‪.‬ Caitlin DeChiara

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    • 4,0 • 5 Bewertungen

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)

    52. the best ways to spend time alone

    52. the best ways to spend time alone

    Hi self care angels 3 If you've been wanting to become more independent and learn to love your alone time then listen up! Today I'm sharing some of my personal favorite ways to spend time alone that help me realign with myself and stay motivated. Enjoy!
    Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
    TikTok tiktok.com/@caitlindechiara
    YouTube https://www.youtube.com/@CaitlinDeChiara

    • 17 Min.
    51. you are NOT your anxiety

    51. you are NOT your anxiety

    Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, Cait
    Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
    TikTok tiktok.com/@caitlindechiara
    YouTube https://www.youtube.com/@CaitlinDeChiara

    • 18 Min.
    50. habits of a confident girly who doesn't care what others think

    50. habits of a confident girly who doesn't care what others think

    Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait 
    Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
    TikTok tiktok.com/@caitlindechiara
    YouTube https://www.youtube.com/@CaitlinDeChiara

    • 17 Min.
    49. simple ways to be more happy

    49. simple ways to be more happy

    Happy Monday besties! 3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, Cait
    Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
    TikTok tiktok.com/@caitlindechiara
    YouTube https://www.youtube.com/@CaitlinDeChiara

    • 17 Min.
    48. it's okay to struggle

    48. it's okay to struggle

    Happy Monday self care angels 🤍 If you feel like you've been on the struggle bus lately...you're NOT alone! Today we're chatting about how it's okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo, Cait
    Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
    TikTok tiktok.com/@caitlindechiara
    YouTube https://www.youtube.com/@CaitlinDeChiara

    • 12 Min.
    47. your glow up guide for spring 2024!!!

    47. your glow up guide for spring 2024!!!

    Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, Cait
    Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
    TikTok tiktok.com/@caitlindechiara
    YouTube https://www.youtube.com/@CaitlinDeChiara

    • 18 Min.

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