29 Folgen
Self-care with Drs. Sarah Sarah R. & Sarah B.
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- Wissenschaft
Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who navigated graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
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Self-care with Drs. Sarah: Interview with Dr. Anouk Borst
Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble.
For more on the podcast, please visit: http://drssarahcare.tumblr.com -
Self-care with Drs. Sarah: Impostor Syndrome 3 Year Anniversary
On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver.
For more on this episode, please visit: http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year -
Self-care with Drs. Sarah: Cognitive Distortions
Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise).
For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses -
Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 2
Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care.
For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries -
Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 1
Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades.
For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries -
Self-care with Drs. Sarah: Body Image
Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googling things and Instagram for everyday body image malaise. Sarah B. shares a modest proposal. If this podcast ever has merch, the catchphrase on it will be “how about keep it to yourself comma JIM.”
For more on this episode, please visit: http://drssarahcare.tumblr.com/post/171034861820/episode-23-body-image-sarah-b-doesnt-love-the