sharppodcast Steve O'Neill sharppodcast

Episode 90 – "At the Kitchen Table" PART II with Steve and LisaIf you haven't already heard the first half of this conversation, it might be a good idea to go back to episode 89 and listen to that first.In this second half of our conversation, we talked about leadership, and how it's possible to be a leader without being a d***.Here's what we covered:* AuthenticityWhy it mattersThe place for vulnerabilityPsychological safety* Poor leadershipStifling innovationSmelling your own fartsStaying in your laneLack of diversityPoor languageLack of respect* Other thingsBeing curiousSales skillsYour 'work person' versus your 'person person'CLEAR®Lisa's LinkedIn workWe're Eager to Hear From You!* Connect with Lisa and I on LinkedIn and tell us what you think* Do you agree - disagree - what's your experience?Lisa's LinkedIn Profile (https://www.linkedin.com/in/lisa-j-rouse/)Steve's LinkedIn Profile (https://www.linkedin.com/in/steve-oneill-sondev/)* Find more about what we do at sondevelopment.com (http://sondevelopment.com/).* Engage with us on Instagram (https://www.instagram.com/sondevelopment/) or LinkedIn (https://www.linkedin.com/in/steve-oneill-sondev/).Support Our Podcast:* Rate or subscribe on Apple Podcasts (https://podcasts.apple.com/us/podcast/sharppodcast/id1207039552).* Subscribe on Spotify (https://open.spotify.com/show/20tosYu72e3l1l9BC1ayow)* Watch AND listen on YouTube (https://www.youtube.com/@sharppodcast8594/videos)Thanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!

Episode 89 – "At the Kitchen Table" with Steve and LisaIt's been a while. After a 4 year gap, we're back at the kitchen table for a conversation soooo long, we had to make it into two episodes!So in this first part, we talked about the benefits of planning the NON-WORK stuff.Here's what we covered:* Weekly PlanningWhy people think we're weirdosHow it helpsWhy asking these questions helps our relationship:What brought you joy or excitement this week?Is there anything I did to hurt you this week that we can repair now?What are you looking forward to in the upcoming week?What's something worrisome/hard that's happening in the coming week(s)? Is there something I can do to help?What can I do next week to make you feel more loved?* Yearly Vision PlanningWhy we do itHow to measure thingsThe impactMaking progress* Your BrandWhy Lisa changed her approach to LinkedInWhy a personal brand mattersNot keeping 'work you' and 'you you' separate* Other StuffOwning your self-developmentImposter syndrome - and how to deal with itBeing transparent and honest in your networkLisa's secrets to authen... SORRY that's where Part I ends!Part II Will be coming next week (or may even be in your app already if you're listening later on in the month)We're Eager to Hear From You!* Connect with Lisa and I on LinkedIn and tell us what you think* Do you agree - disagree - what's your experience?Lisa's LinkedIn Profile (https://www.linkedin.com/in/lisa-j-rouse/)Steve's LinkedIn Profile (https://www.linkedin.com/in/steve-oneill-sondev/)* Find more about what we do at sondevelopment.com (http://sondevelopment.com/).* Engage with us on Instagram (https://www.instagram.com/sondevelopment/) or LinkedIn (https://www.linkedin.com/in/steve-oneill-sondev/).Support Our Podcast:* Rate or subscribe on Apple Podcasts (https://podcasts.apple.com/us/podcast/sharppodcast/id1207039552).* Subscribe on Spotify (https://open.spotify.com/show/20tosYu72e3l1l9BC1ayow)* Watch AND listen on YouTube (https://www.youtube.com/@sharppodcast8594/videos)Thanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!

Episode 88 – Speaking with confidence with Helen WalkerFrom church mouse - to Miley Cyrus! What a brilliant conversation this was with Helen Walker. Helen shares her transformative approach to boosting confidence and mastering your mindset. Whether you're taking the stage, networking, making videos, selling products, or in any situation where you need to speak about yourself confidently - this will help!Helen's insights are designed to empower you to step up with confidence and authenticity.Here's what we covered:* Mindset MasteryUncover the strategies Helen uses to transform fear into confidence.Explore the crucial components of a confident mindset.Discover how to rewrite the stories you tell yourself.* Networking with EaseLearn Helen's top tips for making genuine connections and standing out in any crowd.Practical tips for making impactful connections.How to approach networking events with confidence.* Public Speaking Like a ProGet practical advice on captivating your audience, whether in person or on camera.Techniques to engage and captivate your audience.Overcoming nerves with Helen's proven strategies.* Daily Confidence Boosters: Helen shares simple, effective methods to boost your confidence every day.Simple routines to build and maintain confidence every day.Incorporating mindfulness and positive affirmations.We're Eager to Hear From You!* Share your experiences with implementing Helen's strategies in your life or business.* Tell us how you've adapted these techniques to boost your confidence in other areas.Connect with Us:* Find more about what we do at sondevelopment.com (http://sondevelopment.com/).* Engage with us on Instagram (https://www.instagram.com/sondevelopment/) or LinkedIn (https://www.linkedin.com/in/steve-oneill-sondev/).Learn More About Helen Walker:* Visit Helen's website: Helen Walker Coaching (https://www.helenwalkercoaching.com/)* Follow Helen on Instagram: @ThisIsHelenWalker (https://www.instagram.com/thisishelenwalker/)* Or Facebook: (https://www.facebook.com/hwalker3)* Discover more tips and insights on Helen's YouTube Channel (https://www.youtube.com/@thisishelenwalker).* Connect on LinkedIn (https://www.linkedin.com/in/walkerhelen/)Support Our Podcast:* Rate or subscribe on Apple Podcasts (https://podcasts.apple.com/us/podcast/sharppodcast/id1207039552).* Subscribe on Spotify (https://open.spotify.com/show/20tosYu72e3l1l9BC1ayow)* Watch AND listen on YouTube (https://www.youtube.com/@sharppodcast8594/videos)Thanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!

Episode 87 – Energy: Your SuperpowerIn this enlightening episode, we dive into how transforming your health can significantly impact your work performance and personal life. Our guest, Aaron Morton, shares his expert insights on harnessing the power of energy to become more effective and fulfilled in all areas of life.Here's what we covered:* The Energized Mind: Explore the five crucial aspects that contribute to a vibrant and focused mindset.* Nutrition for Energy: Learn how the right dietary choices can elevate your energy levels throughout the day.* Movement Matters: Discover simple, effective strategies to incorporate physical activity into your routine, boosting both energy and mood.* Optimizing Your Environment: Tips on creating a space that fosters focus, productivity, and positivity.* The Secret to Restorative Sleep: Uncover strategies to enhance sleep quality, ensuring you wake up refreshed and ready to tackle the day.Key Takeaways:* Practical, actionable tips in each area to help you cultivate a high-energy lifestyle.* Understanding the interconnectedness of health and work performance.* Simple changes that can lead to significant improvements in your daily energy levels and overall well-being.Tune in to gain valuable insights and practical tips from Aaron Morton on transforming your energy into your greatest asset. Don't miss out on this opportunity to elevate your performance in work and life!To find out more about sondevelopment and how we can help you and your team:* Check out the website to see what we do - sondevelopment.com (https://sondevelopment.com/)* Watch some of our YouTube videos (https://www.youtube.com/@sondevelopment111)* Connect on social media - Instagram (https://www.instagram.com/sondevelopment/) or LinkedIn (https://www.linkedin.com/in/steve-o-neill-397509b/)Connect with Aaron Morton:* Website: AaronMorton.co (https://aaronmorton.co/)* Instagram: @AaronMortonCO (https://www.instagram.com/aaronmortonco/)* YouTube: Time Strapped Health (https://www.youtube.com/@aaronmorton6545/videos)As always, we’re grateful for your help supporting this podcast. To do this, you can:* Buy me a coffee (I’d be ever so grateful) (https://www.buymeacoffee.com/sharppodcast)* Rate or subscribe on Apple podcasts by going here – Apple Podcasts (https://podcasts.apple.com/gb/podcast/sharp-the-podcast/id1207039552)* Contact us on Twitter (X)– we are @sharppodcast here (https://twitter.com/sharppodcast)Thanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!

Episode 86 – Using the batch system to create social media content for a whole quarter in 5 hours!We chatted with Rob Osborne about his amazing system for compiling and creating all of your social media ...

Episode 85 – As we crash into 2024, we thought it would be good to review last year.We released 7 episodes in 2023, some were brand-new subjects, some were interviews, and some were re-releases of our favourite episodes from the past.In this episode, we're taking a peek back at them, with a small sample from each. If you're new to sharppodcast, or you just didn't manage to catch everything from last year - this is a great place to start.Here's what we covered, with the link to listen again at the end:* April - Ready Steady TomatoWe looked at the Pomodoro designHow it works1980’s ItalyThe techniquesSteve and Lisa at the kitchen table* May - Work-Life BalanceWhat is it?Is it achievable?Does it work?I changed my view making this episode* July - Hayley JonesDemystifying AccountancyTop finance tipsWhy having an accountant matters* August - What's wrong with Positive?Another one where I changed my personal viewWhy 'just being positive' isn't necessarily a good thingHow sometimes it could hold you back* October - Melanie GriffithsThe joy of movementWhy it mattersHow to easily get some movement into your day* November - Sandie DoyleHow the subconscious can hold us backMoving away from TraumaBringing joy into people's lives* December - CLEAR® a free audio sampleOur brand new course has a podcast section in each chapterThis is the FULL podcast from the introduction chapterFree gift to you - our loyal listeners!To listen to any of these episodes - go to the podcast page at sondevelopment - here (https://sondevelopment.com/podcast/)If you like what we've shared, and want to either find out more or go on the waiting list for the CLEAR® release, here are some contact details and links:* Contact me for release information, and to join the waiting list email clear@sondevelopment.com* The website CLEAR® page (https://sondevelopment.com/clear/)To find out more about sondevelopment and how we can help you and your team:* Check out the website to see what we do - sondevelopment.com (https://sondevelopment.com/)* Watch some of our YouTube videos (https://www.youtube.com/@sondevelopment111)* Connect on social media - Instagram (https://www.instagram.com/sondevelopment/) or LinkedIn (https://www.linkedin.com/in/steve-o-neill-397509b/)As always, we’re grateful for your help supporting this podcast. To do this, you can:* Buy me a coffee (I’d be ever so grateful) (https://www.buymeacoffee.com/sharppodcast)* Rate or subscribe on apple podcasts by going here – apple podcasts (https://podcasts.apple.com/gb/podcast/sharp-the-podcast/id1207039552)* Contact us on Twitter – we are