She’s Got Notions Samantha Tabaldo

Let's talk about SEX! I'm joined by Ireland's only sexologist and we dive into the world of sex. We cover the attitudes and beliefs that surround sex in Irish culture and how it has affected to us in our approach to sex. We discuss the female orgasm and why there is nothing wrong with you; every person with a vagina, vulva and clitoris is different and there isn't a blueprint to make us orgasm the same. From the lack of sex ed in schools and how religion has created a stigma towards experiencing pleasure, we uncover the things that are uncomfortable to talk about but necessary to have a pleasurable time. 

Follow Emily:

https://www.empowersme.com/

Instagram: https://www.instagram.com/empowersme/

Follow She's Got Notions:

https://www.instagram.com/samanthatabasco/

https://www.instagram.com/shesgotnotionspodcast/

Email - shesgotnotionspodcast@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

I'm joined by conscious relationship coach, Jess Hendrick. We discuss what is a conscious relationship coach and how she helps her clients. Jess has a Bachelors Degree in Psychology and a Master’s Degree in Occupational Therapy with focus on Mental Health, and she talks about how the mind works. We dive deep into how childhood traumas and behaviours can impact our relationship when we're older and how we can learn to do inner work and let go of patterns that do not serve us. Jess shares how we can shift our perspective to gain our power back. From romantic relationships, siblings and parents to our professional careers, these all start with us. We are the common denominator. Jess gives advice on guiding us to let go of old patterns and to experience healthy, loving and fulfilling relationships with everyone around us. In the words of Ru Paul -“If you don't love yourself, how in the hell you gonna love somebody else?”



Follow Jess Hendrick

https://www.instagram.com/jesshendrick111/

https://www.jesshendrick.com/



Follow She's Got Notions

https://www.instagram.com/samanthatabasco/

https://www.instagram.com/shesgotnotionspodcast/

Email: shesgotnotionspodcast@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

BDSM has infiltrated pop culture in various ways, through songs, movies and books. I discuss the world of BDSM with Peer Kink Educator Aoife Murray. We talk about the archetypes of kinks and relationships, defining tops, bottoms, doms and subs. We bust common misconceptions as well as discuss the psychology behind BDSM. We focus on four common sexual behaviours and Aoife shares advice about getting into BDSM and finding what's right for you. With interesting facts about foot fetishes and how pop culture affected my idea of BDSM, this episode is to educate and to beat the stigma around it! 

Follow Aoife:

https://www.instagram.com/aoife.murray.life/

Follow She's Got Notions:

https://www.instagram.com/samanthatabasco/

https://www.instagram.com/shesgotnotionspodcast/

Email: shesgotnotionspodcast@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

Spiritual Coach Shannon Taruc sits down with me and talks about the Law of Attraction and manifesting. With manifesting and the LOA going mainstream we talk about the fundamentals of the Law of Attraction, detachment and the various techniques to manifesting. Shannon shares her journey from a full-time 9-5 to becoming an entrepreneur and helping others with their spirituality. She talks about her spiritual journey and how she manifested the life she has today. From tips to manifesting in your love life, what to avoid when manifesting and learning to reprogram your thoughts, this episode is for those interested in cultivating their dream life. 

Follow Shannon Taruc

Instagram: https://www.instagram.com/shannontaruc/

Website: https://www.shannontaruc.com/



Follow She's Got Notions:

Instagram: https://www.instagram.com/shesgotnotionspodcast/

https://www.instagram.com/samanthatabasco/

Email: shesgotnotionspodcast@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

I chat to fashion editor, stylist, author and style influencer, Caroline Vazzana. We talk about her eclectic style, the confidence fashion gives her and of course, how to break into the fashion industry! She recalls her first internships, the importance of networking and just going after what you want! She dishes on the ins and outs of the fashion industry, how Patricia Fields, Emmy-winning costume designer behind "Sex and the City," asked her to be the face of the Carrie 2.0 campaign and how to handle haters and trolls online. 
Follow Caroline:
Instagram: https://www.instagram.com/cvazzana/
Youtube: https://www.youtube.com/channel/UCcq3vtRLh9bZHs6p8p0VX_Q
TikTok: https://www.tiktok.com/@cvazzana?lang=en
Website: http://www.makingmanhattan.com/
Buy Caroline's Book: https://www.amazon.com/Making-Manhattan-Beginners-Surviving-Thriving/dp/1510732020

Follow She's Got Notions:
Instagram: https://www.instagram.com/shesgotnotionspodcast/
Personal: https://www.instagram.com/samanthatabasco/
Email: shesgotnotionspodcast@gmail.com

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Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support

This Week I chat to Nicole Elsie! Nicole is a model, social media influencer, Youtuber and a cast member of MTV's Teen Mom: Young Mom's Club! We discuss her life on social media, her journey to accepting her body, her modelling career, oh and doing all this on top of raising a daughter! She talks about her experience on reality TV and the lessons she's learned from being on it. We talk about her rocky relationship with food and working out to finally accepting and loving herself. Nicole shares advice to young moms and how to handle unwarranted comments  on social media.
Follow Nicole Elise
Instagram: https://www.instagram.com/itsnicoleelise/?hl=en
Youtube: https://www.youtube.com/channel/UCEMeLLU3UdLC2CtlUEg_P0w
Follow She's Got Notions
Instagram: https://www.instagram.com/samanthatabasco/
https://www.instagram.com/shesgotnotionspodcast/
Email: shesgotnotionspodcast@gmail.com

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Support this podcast: https://podcasters.spotify.com/pod/show/shesgotnotions/support