15 Folgen
Simply Balanced with Taylor Grasso Taylor Grasso, MPPD, RD
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- Gesundheit und Fitness
Simply Balanced is the podcast where we talk, well, all things balanced. Taylor Grasso, a registered dietitian, has a passion for helping you find your unique balanced girl aesthetic in this often hectic world. Each episode we'll explore different facets of living a balanced life, whether it's unraveling the latest nutrition trends, diving into sober curiosity, or even talking about cycle syncing - we'll hit it all. If you're looking for a podcast that makes these topics feel like a FaceTime with a bestie, you've come to the right place.
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Don't Be Afraid to Ask for Help: My ADHD Journey
Many followers know that I was diagnosed with ADHD in the later half of 2023 after dealing with years of what I thought was just anxiety. In this episode I dive into my personal mental health journey and what that's looked like for me, symptoms of ADHD that I have always had but had no idea they were tied to ADHD and my medication journey since being diagnosed. Always consult with a healthcare provider if you feel that you need more support with your mental health, just because you can't see it, doesn't mean you don't need or deserve help. Love you besties, thanks for listening to this more vulnerable episode.
Two of the primary things I talk about on my page are building balanced plates and power packed snacks, and of course, I give brief breakdowns in those videos of why and how that benefits our body in a positive way. But, I had never done a DEEP dive on the ways in which blood sugar balance and stress management are truly the root of a lot of metabolic conditions we see, sugar is not poison, and you can enjoy the foods you love. What makes me so sad about the nutrition industry is that all anyone has ever taught women is how to diet, but I'm here to change that by helping women learn how to eat and fuel confidently so that they can feel their best. Thanks for listening, xo, Taylor.
Follow along for more like this:
Master Your Metabolism: Nourish Without Numbers: https://masteryourmetabolism.lpages.co/enroll/ - use code FOODFREEDOM for 20% off "Transformation" tier
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message -
The Magic Key: Blood Sugar Balance
Two of the primary things I talk about on my page are building balanced plates and power packed snacks, and of course, I give brief breakdowns in those videos of why and how that benefits our body in a positive way. But, I had never done a DEEP dive on the ways in which blood sugar balance and stress management are truly the root of a lot of metabolic conditions we see, sugar is not poison, and you can enjoy the foods you love. What makes me so sad about the nutrition industry is that all anyone has ever taught women is how to diet, but I'm here to change that by helping women learn how to eat and fuel confidently so that they can feel their best. Thanks for listening, xo, Taylor.
Follow along for more like this:
Master Your Metabolism: Nourish Without Numbers: https://masteryourmetabolism.lpages.co/enroll/ - use code FOODFREEDOM for 20% off "Transformation" tier
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message -
Solo Q&A
This episode, I dive into 4 different categories of questions based on the ones submitted to my story! Nutrition, food, intuitive eating, and a bit of lifestyle. The Q&A responses also gave me some good ideas for future episodes. :)
Follow along for more like this:
Master Your Metabolism: Nourish Without Numbers: https://masteryourmetabolism.lpages.co/enroll/
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message -
The Ozempic Craze
This has been a topic on my mind for awhile now, and I want to clarify that when I am referring to "coming off the medication" I am referring to this drug being used as a quick fix, weight loss solution. I understand that there are many people who benefit from the drug and could be on long-term. However, the way that the media/influencer etc. are advertising it, using words like "skinny shot" does not sit well with me. The current advertising is is sending a message that if you "just get a shot" you can magically lose weight and be thin, and it terrifies me for women and young girls. It's not about being "triggered" it's about recognizing that health doesn't equate to weight lose, health relates to habit change. Think about if you've ever successfully lost weight and kept it off, you probably: changed your nutrition habits, are moving more in ways you enjoy, maybe drinking more water, or sleeping better. It's not the weight loss giving you the benefits but the habits that led to it!
Follow along for more like this:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
DM me on Instagram for deets on the next round of group coaching!
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message -
Self Care Isn't Selfish ft. Cassidy Ceresa
In this episode, I dive into a conversation with health coach, Cassidy Ceresa. She's had personal experiences in the world of diet culture and burn out and now spends her career helping women build tangible habits to get out of that mindset and evaluate what self-care looks like to them. She's a wonderful human being, so easy to talk to, and I hope you love this conversation as much as I did! Ever since my conversation with Cassidy I've been working on my own relationship with self-care and burnout and what that looks like for me.
If you want more of Cassidy:
website: www.cassidyeats.com
IG: https://www.instagram.com/cassidyeatspodcass
eat easy: learn kitchen confidence and master balanced food habits 20% off for listeners: TAYLOR
Follow along for more like this:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
DM me on Instagram for deets on the next round of group coaching!
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message -
My Birth Control Journey & Cycle Syncing
I always like to preface conversations around cycle syncing that it is currently NOT evidence based, however, I believe there is a lot of power in understanding your cycle and how it may impact nutrition, fitness, sleep, etc. This is my personal journey of why I decided to come off birth control and cycle sync my workouts and how it's impacted me over the past 4 years. Always consult with your OBGYN and PCP prior to making these decisions, this is just a sharing of my personal journey. :)
Follow along for more like this:
Instagram: @simplyhealthyrd
TikTok: @simplyhealthyrd
Website: simplyhealthynutrition.com
Apply for coaching: 1:1 Coaching Application
DM me on Instagram for deets on the next round of group coaching!
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Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message
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