Sleep Works Sleep Works

Pack your virtual bags and join us for Episode 2 of our retreat series as we jet off to our pre-retreat adventure in the lush Costa Rican landscape! We'll share the ins and outs of our travel to the beautiful Imiloa Institute this past February—expect some laughs along the way and maybe a few travel tips. We dive into the delightful accomodations and dish out the details on the incredible plant-based meals that had us at 'hello.' Curious about what it's like to sleep and eat in paradise? Tune in to discover why this might just be the getaway you've been dreaming of!

Welcome to Episode 1 of our special series all about the Sleep Retreat in stunning Costa Rica, happening November 4-9, 2024! Ever wonder how three friends came up with the idea of a sleep-focused retreat? Who do we think we are, you might ask? Dive into the story behind our decision, why we chose the breathtaking Imiloa Institute as our venue, and discover if this retreat is the perfect fit for you. Spoiler alert: the location is incredible, and there's so much to share! Tune in and consider this your personal invitation to join us. And don’t miss our next two episodes, where we'll share an insider look from our visit this past February, detailing everything you can expect and why you should definitely be there with us!

Get ready for a cautionary tale! In this episode, we're shaking things up with a real-life sleep experiment as Lexi embarks on a journey from Toronto to Tokyo to reunite with her husband. Will she conquer the notorious jet lag monster as she crosses multiple time zones? Marlee and Leah are on the case, ready to dissect the evidence and deliver their verdict on Lexi's sleep escapades. If you've ever grappled with jet lag or have travel plans on the horizon, this episode is a must-listen! Thanks for tuning in!

This week, we're diving deep into a compelling case featuring Brenda, a long-time insomniac grappling with over a decade of sleep troubles. In her quest for rest, Brenda has turned to melatonin as a potential solution. But is it the right choice for her? And more importantly, what's our team of sleep therapists going to do about it? Join us as Marlee and Leah unpack Brenda's predicament with their expert insights and strategies. And don't worry, Lexi's got your back with those tough listener questions. From melatonin mishaps to midnight musings, no sleep problem is too daunting for our dynamic trio. Thanks for tuning in!

If you've been following our journey, you might already be familiar with at least two of us! But for those who are new to the scene, allow us to introduce ourselves! Before we delve into the nitty-gritty, let's take a moment to bring everyone up to speed on our adventures over the past few years. Consider this your formal initiation into our world. We're truly grateful to have you join us, and we can't wait to share more with you!

Guess who’s back and ready to hit the airwaves like never before? That's right, folks – Leah & Marlee are back and better than ever! And this time around, we've got a new addition to create our dynamic trio: Lexi, stepping out from the shadows and into the limelight. She’s been a powerhouse behind the scenes of our business, and it's high time you all got to know her!
Welcome to The Sleep Works Podcast where we delve deep into the realm of sleep – from therapy to trends, and everything in between! Get ready for some serious sleep talk as we unravel the mysteries of sleep therapy: what it entails, how it works, and why it matters.
But hey, it's not all serious business – expect plenty of laughs along the way! Join us as we explore sleep in the news, share anecdotes from our own lives, and dive into real-life case studies, breaking down how we work with clients on a day-to-day basis. So, buckle up and get ready to laugh, learn, and sleep like never before!