sleeptrust podcast Michael Hildebrandt

In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don’ts to de-stress using the proven body, nutrition and mind categories. Let’s put together your bedtime de-stress prescription and sleep well even if the day was tense, challenging or exciting.


join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/sleep-recovery-workshop-2
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this powerful toolset. We’ll create an understanding of what CBT-i (Cognitive Behaviour Therapy for Insomnia) is and what tools might resonate to you when it comes to improving your sleep.



pts sleepmap: https://energy.sleeptrust.eu/np-sleep-map
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Do you know what round about 50% of the insomnia support group see responsible for their bad sleep? Well, after listening to this episode you will and - even better - you’ll have proven strategies to get rid of the top two causes of bad sleep (according to the insomnia group members). Meanwhile, you might want to grab the opportunity to connect with like minded people. So, stop struggling with sleep on your own and join the Insomnia Support Group on facebook (https://www.facebook.com/groups/InsomniaSG) to feel understood and get strategies that work for you. Thousands of people are waiting here to connect and be there for you and your sleep!


Insomnia Support Group: https://www.facebook.com/groups/InsomniaSG
14 day free sleep coaching: https://energy.sleeptrust.eu/pts-sleep
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Cutting down on your sleep to get more work done? It can be very intriguing to cut down on our sleep or things that are good for our well-being to get stuff done. Unfortunately the side effects are massive and the result is a drop in productivity (this is true even if you think that you are getting more done!). Today we’ll walk through the exact steps to make you move from feeling overworked and sleep-deprived to feeling rested, energized and motivated. Side effect here… You’ll get more done than ever before and feel motivated and energized doing so! Also, don’t forget to apply for the 14 day free coaching (link below) to implement everything we went through in the podcast and much more!

Full Podcast: https://www.sleeptrust.eu/sleep-and-health-through-overworking/
14 day free sleep coaching: https://energy.sleeptrust.eu/performance-through-sleep
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Shift work often goes along with bad sleep or even insomnia. Depending on the study up to 40% of shift workers suffer from insomnia. And that does not even mean that the other 60% are getting the sleep quality they need to feel energized and healthy. Though shift working will always have some kind of impact on our body clock, there are a lot of things that we can do to minimize the effect that shift working has on our sleep. Today we’ll dive into the most effective and applicable ones together. Also check out the opportunity to get access to14 days of free sleep coaching at present: www.sleeptrut.eu/Prevent-Shift-Work-Causing-Insomnia/


14 day free sleep coaching: https://energy.sleeptrust.eu/performance-through-sleep
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, and modern lifestyle, in general, are all big potential contributors to this phenomenon. Good news. We can take some simple steps to reset our body clock. And today I’ll walk you through them. If you need help to implement this…apply for the 14-day free coaching: https://energy.sleeptrust.eu/performance-through-sleep.