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Helping young adults build confidence through work ethic, martial arts, fitness and family values.

Solid Foundation Podcast Gilbert Regalado II

    • Selbstverwirklichung

Helping young adults build confidence through work ethic, martial arts, fitness and family values.

    #3 Battling anxiety and depression with Gus Rigali

    #3 Battling anxiety and depression with Gus Rigali

    Gus talks about how as a youth he used different negative outlets to try and cope with anxiety and depression. Now as an adult, Mixed Martial Arts is the major antidote that helps him keep the demons at bay!

    • 1 Std. 5 Min.
    #20 Don’t know how to change. With Victor Vega

    #20 Don’t know how to change. With Victor Vega

    A detailed look into the life of Victor Vega. Started using drugs and jumped into a gang at 11 years old. Was incarcerated in and out until his 30’s. Somehow he found the strength to make a change and now helps others do the same.

    • 1 Std. 41 Min.
    #2 Where confidence comes from with Crystal Cooper

    #2 Where confidence comes from with Crystal Cooper

    In this episode Crystal shares her story of growing up and seeing her parents in an abusive relationship, becoming a mother at 15, falling into a cycle of abusive relationships and how training Jiu Jitsu saved her life!

    • 1 Std. 10 Min.
    #19 Instilling work ethic

    #19 Instilling work ethic

    Behind the scenes meeting with two of the original ten young men who were hired on to work with my team at Legacy Installation. We discuss what it will take to keep a job and what will set you apart from your co-workers. If you can learn and practice these work ethic principles you will never be without a job!

    • 38 Min.
    #18 Behind the scenes of building Solid Foundations

    #18 Behind the scenes of building Solid Foundations

    On this episode, my fiancé Crystal Cooper, sister Lorena Regalado and I are interviewed by Cesar Perfecto our Teammate/Controller here at Solid Foundations as he extracts info from us in order to put together a strategy plan for Solid Foundations. You here our reasons for wanting to create our own Non-profit and the passion we have for helping those in our community.

    • 1 Std. 18 Min.
    #17 New Years 2020

    #17 New Years 2020

    In this episode we get you up to date with Solid Foundations. What we worked on in 2019 and we we have planned for 2020. We describe a mind shift solution you can start practicing, Its on why you should have a different perspective on all the problems life brings you. We go over what communication means to us within our relationship. We do a Q & A from questions sent in on IG and through the live stream of a portion of this episode. We also introduce you to the Sexual Fantasy Explorer exercise. Its a fun and exciting way to practice open communication with your partner!

    • 1 Std. 41 Min.

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